Anna Lucia Nyman

The Whole Half Podcast

Health EN ↓ 128 episodes

The Whole Half Podcast is hosted by Anna Nyman, founder of wholly. In this space she shares it all, and holds space for others to do the same. Anna is re-married post Catholic divorce and annulment. As a devoted woman of faith, ACE Certified Personal Trainer with a degree in Exercise Science and Statistics, and a 200hr RYT, she helps women heal their hearts and hone their health. Anna battled an eating disorder from a young age as a lifelong competitive athlete, walked away from an abusive marriage at age 25, and wants nothing more than to help others realize that they are not alone.

Author

Anna Lucia Nyman

Episodes

ep. 3 self-care amidst the chaos (feat. Yoselin Corella-Navarro) 01.04.2021 28:07

Yoselin joins us to share how self-care has been life-changing for her during her doctorate studies program. Tune in for her story, and some tips on how to stay calm amidst the chaos.

ep. 2 cycle recovery after an ED (feat. Ella Gurney) 24.03.2021 31:36

Ella and I dive into what worked and what didn't in our unique journeys of recovering our cycles after years of disordered eating. No two cycles are the same, everyone's experience is different. Bear with me as I continue to learn how to produce quality audio for these podcasts! Stay real friends, xo DISCLAIMER: No information shared in this podcast is meant as medical advice. It is our experience...

ep. 1 hello, it's me 18.03.2021 20:22

Welcome to The Whole Half, today I am sharing a bit about myself and giving you an idea of what this podcast is going to bring to your life.  Instagram | @whollybananna Website | www.whollybananna.com Email | anna@whollybananna.com