The Whole Body

Lynne Peters is a heart-led wellbeing coach who combines neuroscience and positive psychology to help high-achieving leaders prioritise their wellbeing and build the life they've always dreamed of — but never quite dared to pursue. What sets Lynne apart is her lived experience. Having navigated burnout, menopause, and chronic illness herself, she brings a depth of understanding that goes beyond th...

Judith Fine, founder of The Reset Lab and ICF-qualified coach, joins us to talk about midlife reinvention for women who've ticked all the boxes but are ready for something more. Expect honest conversation about identity, strategy, and building a life you actually love. Learn more about Judith's free Midlife Reset workshop at judithafine.com/workshops.

The podcast interview featured Judy Johnson discussing how unprocessed grief accumulates from childhood and can manifest as physical symptoms when emotional capacity is exceeded. She explained how cultural attitudes and early experiences with loss shape grief processing abilities and shared her personal journey of connecting chronic pain to unresolved emotional losses. The conversation covered her...

Welcome back to the show! Today's guest is Kaz, founder of KazLit Nutrition and a Bachelor-qualified nutritionist from the University of the Sunshine Coast, based right here in Queensland. Kaz helps women boost their energy, feel more confident, and finally get comfortable in their own skin — without overthinking food or starting over every Monday. And what makes her story so relatable? Before nut...

Angela is a mindset and personal transformation coach who helps women ditch the noise, break the rules, and finally do life their way. With a background in equestrian coaching, NLP, wellness, and neuroscience-backed mindset work, she brings a down-to-earth, no-fluff approach to mental wellness. Expect intuition, insight, and a few laughs along the way as she shares practical ways to quiet overthin...

Join Barry as he reveals just how simple and rewarding it can be to transform your life with small, meaningful changes. With time, patience, and plenty of fun along the way, discover how embracing the journey helps you uncover who you truly are!"

Change is never easy, but as we grow older, it can feel even more overwhelming. Whether it’s adjusting your nutrition, incorporating movement into your routine, or shifting your mindset, small steps can lead to big transformations. In this episode, we dive into how to embrace lifestyle changes with confidence and make them sustainable for the long term. Paul shares his own unique journey, turning...

Marieke Steen, a certified Functional Nutritionist, specializes in helping women achieve hormonal balance by addressing the root causes of health issues. Marieke’s holistic approach emphasizes a nutrient-dense diet tailored to individual needs, including food intolerances and digestive concerns, promoting long-term wellness and vitality

Jacqueline is a wife and mother of five who was stressed out, multi-tasking and juggling life, work, family, responsibilities etc until I discovered the wondrous world of Yoga Nashit - Yoga for Women's Health. That was the start of my journey into the world of women's health and understanding it from a totally different perspective. Through my studies and teaching, I have developed a deeper awaren...

Identifying root cause for disease is Stacey's passion. With her intuition she is helping to release trauma through energy work. Stacey Trapanese is a Holistic Health Practitioner who has been in the wellness space since 2017. She incorporates a variety of modalities to assist clients in identifying the root cause of dis-ease by combining energy work, counseling and integrative health practices. S...

In this episode, Dr. Suresh shares his ongoing journey with nutrition, shifting from a strict carnivore diet to what he now calls the Primal Fusion Diet. He discusses his personal experiences and the impact of real food on his health. Dr. Suresh delves into the importance of nutrition in managing coronary calcium scores and the broader implications for heart health. Tune in to hear his insights an...

My name is Megan Gaul. I’m a health coach & facilitator from Staten Island, New York. In my previous career as an educator, I leaned on my warmth , compassion , honesty , and ingenuity to help my students find the strength within themselves to improve, learn, and grow. These are the very same qualities that my health-coaching clients are supported with, so they can get unstuck and improve thei...

Coach Bronson's journey is fascinating! He has accumulated a wealth of knowledge and experience in the realm of body composition, aging, and wellness. Transitioning from owning an CrossFit gym to becoming The Body Confidence Coach indicating a deep passion and understanding of the psychological aspects of fitness and self-image. It's an inspiring conversation. He shares how we should integrate min...

A valuable conversation as we discuss the effects of implants in the human body. Sharon Surita is an Environmental Engineer and a Functional Diagnostic Nutrition Certified Practitioner with a passion for helping others improve their overall health, especially when dealing with chronic illness. I understand all too well the struggle of chronic illness, brought on specifically in my case, by surgica...

Soodabeh inspires her patients, clients, audience, and reader to a new level of understanding of the resilience of the human spirit – and inspires them on to action. Soodabeh is the epitome of an American dream. Soodabeh knows exactly what it feels like to live a life that is shattered, filled with fear and more hopeless by the day. Escaping her war-torn homeland at the age of thirty, Soodabeh dis...

Join me as I chat to Nathan who shares an open honest view of his world at 26 years old. This is what he has to say "This is me at 26 years old. A drunken, lost, broken, depressed, sedated, sexualized, defeated, depleted, weak boy in a man's body who was lacking purpose and drive. I was destroying myself by my own free will and thought it was fun... I change the trajectory of my life by changing m...

Doctor turned health coach. I help women to transform their lives by creating a healthy lifestyle that they love so they can lose weight, gain energy and lead a vibrant rest of life. Pediatrician Dr Turned Family health advocate - moved to Northern Spain and her new life journey began. "I'm so glad you're here. Believe me, with 4 kids I know how crazy life can get. Your kids, your husband, the lau...

Amanda is an inspiring young woman living in London that embodies health and wellness. Her mission is to help you feel your best and has packages available to help you look wonderful and on your wedding day. Her mission is to help women like you:   - Free yourself from that constant struggle with food.   - Get to your goal weight and permanently keep it where you want it, without feeling...

In this episode we talk all about the Swiss Ball or Fitness ballas you might know it. Yossi has had phenomenal success using the Swiss ball to reclaim the lives of many of his clients. Helping them to become pain free and able to live their lives with easy and comfort. Listen as Yossi tells us his own personal story and helps us to understand the intricacies of the fit ball and what it can do for...

Listen in Folks!!! As gorgeous Tina inspires and instills a curiosity and adventure into the art of trekking. From the sofa to the street is exactly how she started her trekking adventures, that led her on to trekking the INCA trail and climbing Mt Kilimanjaro - twice! Amazing adventures of health, self-realization, connection with nature and above all the ability to realize what our bodies can do...

Christina Mathewson is a practicing naturopath. Currently travelling the eastern seaboard of Australia with her family and working worldwide. She is an author, podcaster, mother, teacher and youtuber. She has a passion for alternative health and has healed her own gestational diabetes with a carnivore approach. Listen, as she shares her journey so far, her ups and downs the pathway that she is on...

Listen as I chat with Sarah, one of the owners of My Hand Maid - a personal care company. Australian made and owned, 100% natural skin and personal care products. Free from preservatives, petrochemicals, irritants and parabens. Clean, pure, ethically sourced and sustainable. Tallow is a product that your skin will drink in. Coming from an animal base your skin and body will recognize the nutr...

Living a low carb lifestyle with less medication is possible. Listen to Tomer Pappe as he shares with you his story, as a Type 1 Diabetic, living a low carb lifestyle. His journey so far has been one of discovery and delving into the science, learning how to live a healthier lifestyle with normal blood glucose levels. His story will fill you with hope if you are a type 1 diabetic.

I had a great time chatting to Jordan Jobling today. Jordan has a great passion for nutrient dense food and also for sharing his personal experience along the pathway of eating an optimal human diet. Jordan shares how he is more energetic, more focused, more able to work a full day full of enthusiasm and also save a heap of money at the servo's for smoko time! (typically, an Australian word) List...

My Guest Alex McDonald ran 5 marathons in 5 days. On his website ketomarathons.com. Alex shares all the information about his marathon and how athletes can indeed run in a fasted state using ketones as fuel. Its an amazing feat and one which will transform your ideas about carb loading before events. Have a listen and be prepared to have an open mind. YOu can find Alex on his website www.ketonemar...