The West Chiropractic Podcast

How to prevent muscle strains is crucial for maintaining an active and healthy lifestyle. In this podcast, discover effective methods to prevent muscle strains during workouts and daily activities. Learn about the best exercises and tips to avoid muscle strains and keep your muscles healthy.  

How to reduce tension headaches is a common concern for many people. In this podcast, discover effective methods to relieve tension headaches quickly and naturally. Learn about the best ways to reduce tension headaches and improve your overall well-being.  

Tension across your shoulders can be uncomfortable and impact your daily life. In this podcast, learn how to relieve tension across your shoulders with simple exercises and tips. Discover the causes of shoulder tension and effective methods to manage it.  

What is a rotator cuff tear and how can it affect you? In this podcast, we explain everything you need to know about rotator cuff tears, including symptoms and treatment options. Learn about the causes of a rotator cuff tear and how to diagnose it accurately.

Best belt for sciatica relief is essential for managing pain and improving mobility. In this podcast, discover the best belt for sciatica relief and how it can help you stay active. Learn about the best support belts for sciatica pain and how to choose the right one for your needs. This podcast covers top-rated sciatica belts and provides detailed reviews to help you make an informed decision. Lis...

If you are starting to notice in photos that you are leaning forwards and developing a hump on your back, start doing these now to stop it from getting worse. You can get a copy of Jeremy's best selling book The Secret Cure to back Pain here https://www.amazon.co.uk/Secret-Cure-...

Get a copy of my best selling book here  

Runners are very susceptible to calf tears and it can cause issues, ensure you avoid them by following these simple steps Get a copy of my best selling book here  

Inflammation can be a systemic issue and cause problems in every joint in your body, follow these simple tips to try and reduce that  Get a copy of my best selling book here  

Golfers elbow is very frustrating especially if you actually play golf, follow these steps to avoid it becoming chronic Get a copy of my best selling book here  

When is Back Pain Serious? Hello everyone! Dr. Jeremy Andrews here, Doctor of Chiropractic at West Chiropractic. Today, I'm going to explain when back pain becomes serious and requires immediate medical attention. As chiropractors, we often manage back pain, but certain red flags signal the need for urgent care. Recognising Serious Back Pain While chiropractors diagnose and treat various spine-rel...

Why does neck pain happen so commonly and what can you do to prevent it from coming back? Get a copy of my best selling book here  

When to seek medical help with your neck pain? Let's hope it never comes to that, but these are some warning signs to watch out for Get a copy of my best selling book here  

Great for remote working or if you work at a desk in the office.  Get a copy of my best selling book here  

If you have sciatica then this is for you, take it slowly. This can take a lot of pressure off the nerve and get you back to walking more comfortably Get a copy of my best selling book here  

It's not just after long plane journeys your ankles can swell up These tips will really benefit our overall health and improve the mobility in your legs also. Get a copy of my best selling book here  

This is the best stretch to do before starting exercise. No matter if it is gardening or walking, you still need to activate your body. Grab a copy of my best selling book The Secret Cure To Back Pain HERE  

Flexibilty is something we all need later in life, to be able to move, bend and exercise well. Follow these steps to increase your movement and independence long term Grab a copy of my best selling book The Secret Cure To Back Pain HERE  

Tech neck is more prevalent as we sit for much longer and use smart phones as part of our daily lives. This is going to cause a profound impact on our health and posture long term.  Grab a copy of my best selling book The Secret Cure To Back Pain HERE  

Prof. Stuart McGill and his Big 3 exercises to ensure low back pain does not return  Grab a copy of my best selling book The Secret Cure To Back Pain HERE  

I use this exercise every single day. You can watch me doing it on our Youttube channel  Grab a copy of my best selling book The Secret Cure To Back Pain HERE  

Neck pain literally is a pain in the neck, here I share with you some simple steps to get rid of neck pain and prevent it from coming back   Grab a copy of my best selling book The Secret Cure To Back Pain HERE

Two of my top secrets on how to manage a slipped disc and what a slipped disc is  Grab a copy of my best selling book The Secret Cure To Back Pain HERE    

It is often laughed about when I tell people your feet can cause your back pain, but i PROMISE it is true, listen here Grab a copy of my best selling book The Secret Cure To Back Pain HERE