The Wellness Witch Podcast- Where Body Wisdom Meets Modern Wellness

I've never been about "good" foods versus "bad" foods, but finding a way to categorize foods based on your beliefs surrounding food quality can be a huge benefit in removing the emotional ties that we have so tightly wrapped around our food choices. This is all about learning how to better understand yourself and why you do what you do...and how to start working more effect...

What rules/parameters have you created for yourself? If you don't have any rules/parameters, which ones would actually benefit you to have? Rules and parameters are beneficial to have and you will find more success with creating rules for yourself to live in. Rules allow for accountability and structure.

How aware of you of the patterns that you fall into? We break down how to start recognizing the patterns that you are falling into, why these patterns matter and how to effectively shift these across time.

We go deep into energetics in regard to how it impacts our health. If you are interested in learning how to expand your energetic capacity, we need to learn how much we are currently holding onto. Can we start to let some old emotions go to allow for us to build capacity moving forward?

Let's start deep diving specifically into what yin/feminine energy actually is. There's such a huge disconnect between what it truly is, so that we can start healing more effectively.

I feel like spring comes around and we all get motivated to spring clean our homes and purge our closets. But what about spring cleaning our bodies? What can that look like and how that can serve us going into future seasons?

I don't think that most people even realize how stressed they are...but if you do, is there anything that you can realistically do to start decreasing those stress levels? All too often, when you go to the doctor, you will get told "decrease stress." But what does that even mean? Is it even feasible?

What actually is willpower? How can you start to use your willpower for success?

Everybody wants to get results faster...is it possible?

Let's dive into all the things as we near the end of 2025... how do we start 2026 feeling good and maintain the progress we want to have across time?

The holiday season is upon us....how do you normally navigate the holidays? Is there a better way that can lead to more success across time?

How high are your stress levels and how long do they stay high?

How are you currently distributing your intake of macronutrients? Is there a rhyme/reason to it?

What happens if you don't feel motivated? How do we keep feeling motivated to stay on our health journeys?

Everyone thinks that cooking takes a lot of time...but is it really a time waster?

What is your internal capacity level? Can you build it across time? If you do, what are the benefits?

How often do you feel like you are having fun? If you are constantly feeling like you are struggling, then we need to find ways to incorporate more fun and joy into our lives, so that we avoid burnout.

What happens when we hold tight boundaries? How does it impact our health and body across time?

Are you viewing your health journey in a way that will lead to inevitable success or are you self-destructing? Here's how to break it all down.

Don't do what I did to myself for five days while traveling...It did not serve me well. But, it was also a good reminder of the body feedback that can come in as a result.

We are well over halfway through 2025 and it's time for a check-in. Are you where you were hoping you would be for this year? If not, you still have time to get yourself there...what are you missing?

We are deep diving into meal prep in today's episode. But this isn't your normal meal prep talk. Instead, we are deep diving into understanding and learning what your lowest level of preparation can be. Life gets in the way-that's simply a fact. How can you continue to be successful even when life gets chaotic and busy?

Let's dive into the difference between your physical body and your energetic one. Do they match? Do you even know where you are functioning at an energetic level?

How do you process control in your life? There are going to be aspects of your life that are not within your preference. You are going to feel a loss of control in those particular areas...how do you process this? Where does that desire for control show up?

A health journey is not an easy one, especially when not everyone is going to understand what you're doing or why you're choosing to eat the way you are or exercise the way you do. How do you handle that?