The Wellness Reset

In this powerful episode of The Wellness Reset, Luke Coutinho sits down with Shashank Mehta, founder of The Whole Truth, to discuss transparency, ethics, and the hidden realities of the food industry. Shashank shares his personal journey with obesity, losing 40 kilograms twice, and how that struggle pushed him to study food science and build a brand based on honesty. He explains why many “healthy”...

In this episode of The Wellness Reset , we’re joined by Shivam Higorani, Founder & CEO of Ace Blend . Join us as we uncover: Why cheap supplements are almost always a red flag and the science behind ingredient pricing The questions every consumer must ask before buying any nutraceutical brand How to spot a marketing-first company vs a research-first company What batch testing, pesticide screen...

In this episode of The Wellness Reset , we’re joined by Ami Patel , renowned expert in breathwork and meditation at The Art of Living with 22+ years of experience . Join us as we uncover: Real-life transformations through breathwork Ujjayi and Bhastrika pranayamas to manage anger and sadness Box breathing and Anulom Vilom to restore mental balance and calm Bhramari pranayama and Yoga Nidra for bet...

In this episode of The Wellness Reset , we’re joined by Dr. Nathan Bryan , renowned biochemist, entrepreneur, author, and founder, chairman & CEO of Bryan Therapeutics, Inc. with 18+ years of experience . Join us as we uncover: Why nitric oxide is a foundational molecule for overall health. How low nitric oxide levels are linked to diabetes and metabolic syndrome Everyday habits and medication...

In this episode of The Wellness Reset , we’re joined by Dr. David Chandy , Director of the Department of Endocrinology at Sir H. N. Reliance Foundation Hospital with 13+ years of experience . Join us as we uncover: Why is India the Diabetes capital? The balanced plate formula to improve metabolic health The direct impact of stress and breathing on blood sugar levels Mounjaro & Ozempic: Safe, e...

In this episode of The Wellness Reset , we’re joined by Angad Daryani, inventor, social entrepreneur, and founder & CEO at Praan , who’s on a mission to rebuild Earth’s atmosphere.  Join us as we uncover: Can India’s air pollution problem be solved? Praan’s vision & innovation strategy Why do smoke tests don’t prove air purifier efficiency? What’s blocking real air pollution solutions? Ind...

In this episode of The Wellness Reset , we’re joined by Dr. Pallavi Rao Chaturvedi , a parenting coach, entrepreneur, author, TEDx speaker, and the founder of Get Set Parent with Pallavi . Join us as we uncover: Good parenting starts with introspection, not control Addiction begins as a search for belonging Material comfort cannot replace emotional presence Parenting cannot be a mother-only role T...

In this episode of The Wellness Reset , we’re joined by Dr. Mukesh Thakur , a practicing Director - Internal Medicine, Acute Medicine & Clinical Transformation at Sir H.N. Reliance Foundation Hospital and Research Centre, Mumbai, with over 24+ years of clinical experience. Join us as we uncover: What Modern Medicine is Getting Wrong The Real Science of Longevity The Nervous System–Ageing Link...

In this episode of The Wellness Reset , we’re joined by Dr. Garvit Chitkara , a practicing Associate Director – Breast Oncology at Nanavati Max Super Speciality Hospital, Mumbai, with over 15+ years of experience. Join us as we uncover: Why breast cancer is rising in India & globally How breast cancer is changing: stress, aggression & surgical observations Breast cancer screening: when to...

In this episode of The Wellness Reset , we’re joined by Dr. Nimish Shah, a practicing Consultant at the Department of Pulmonary & Sleep Medicine at Sir H. N. Reliance Foundation Hospital , with over 16 years of clinical experience. Join us as we uncover: Why Sleep & Breathing Are Non-Negotiables for Long-Term Health Sleep Apnea: Symptoms, self-checks & when testing becomes essential Sl...

After three powerful seasons, The Luke Coutinho Show is evolving. Introducing our new identity – The Wellness Reset. Season 4 kicks off with Manjunath Marappan is the founder & CEO of Happy Hens , one of India’s pioneering free-range egg brands built on ethical, humane farming and quality nutrition. Join us as we uncover: Are eggs actually unsafe or are we being scared by half-truths? We break...

In Episode 29 of The Luke Coutinho Show , Luke dives deep into the fascinating world of serotonin, the “feel-good” neurotransmitter that does much more than just regulate your mood. Here’s what you will explore in this episode: The powerful role of serotonin in mood, digestion, appetite, memory, and sleep. How serotonin is directly linked to melatonin production and your circadian rhythm. Signs of...

In Episode 28 of The Luke Coutinho Show , I’ll share a heartfelt story of loss, grief, and healing — reminding us that while death takes away the physical presence of our loved ones, their spirit and love remain with us forever. Through this conversation, you will explore: Why grief is natural and how shifting perspective brings peace. Understanding death as a transition, not an end. The role of f...

In Episode 27 of The Luke Coutinho Show , we dive deep into the often-ignored topic of constipation and why it’s more than just a digestive issue. Discover practical insights, warning signs, and sustainable lifestyle solutions to restore balance and health. Here’s what you’ll explore in this episode: Constipation is more than a digestive issue – it’s linked to headaches, gas, hemorrhoids, cancers,...

In Episode 26 of The Luke Coutinho Show , we dive deep into the transformative practice of box breathing, also known as square breathing.  Here’s what you’ll explore in this episode: The simple yet powerful technique of box breathing to reduce stress and find calm. How it calms your autonomic nervous system, shifting you from fight-or-flight to rest-and-digest. Its role in improving sleep, mood, a...

In Episode 25 of The Luke Coutinho Show , I’ll guide you through a powerful meditation to navigate grief and reconnect with loved ones who have passed. You’ll explore: Understanding grief as a natural and essential part of healing Guided visualization techniques to connect with loved ones Reflecting on cherished memories to cultivate warmth and gratitude Recognizing the enduring presence and energ...

In Episode 24 of The Luke Coutinho Show , I’ll take you through a gentle guided visualization to reconnect with a loved one who has passed on. Through simple breathing, imagination, and visualization, you’ll experience warmth, comfort, and the healing release of emotions. Here’s what you’ll explore in this episode: How guided visualization can help you reconnect with loved ones who have passed on...

In Episode 23 of The Luke Coutinho Show , we uncover the fascinating link between your gut microbiome and fat loss—and why your gut truly is the foundation of overall health. From immunity and metabolism to brain and skin health, discover how supporting your microbiome can transform your well-being. Here’s what you’ll explore in this episode: Why your gut microbiome is the foundation of immunity,...

In Episode 22 of The Luke Coutinho Show , Luke dives into the fascinating world of the SIRT1 gene, often referred to as the “longevity and anti-cancer gene.” Discover how small shifts in eating and lifestyle habits can unlock its powerful benefits. Here’s what you’ll explore in this episode: How genes act like switches that influence health, aging, and disease. The role of the SIRT1 gene in repair...

In Episode 21 of The Luke Coutinho Show , we explore the fascinating FOXO3 gene—often called the “longevity gene”—and how it holds the key to aging gracefully, preventing disease, and living longer, healthier lives. Here’s what you’ll explore in this episode: The science of epigenetics and how lifestyle influences gene expression. The role of the FOXO3 gene in longevity, stress resistance, and imm...

In Episode 20 of The Luke Coutinho Show , we dive deep into the world of Alzheimer’s disease—a condition feared by many but one that can often be prevented or slowed with the right lifestyle choices. Here’s what you’ll explore in this episode: The science behind Alzheimer’s disease and how it disrupts brain function. The role of neurons, glial cells, and the glymphatic system in brain health. How...

In Episode 19 of The Luke Coutinho Show , we understand the confusion around HIIT and Tabata workouts. From fat loss and stamina to heart health and metabolism, discover how each method transforms your fitness. Whether you’re short on time or looking for endurance, this episode helps you choose what’s right for you. Here's what we cover: The difference between HIIT and Tabata workouts and how...

In Episode 18 of The Luke Coutinho Show , we break down the hidden role of progesterone in women’s and men’s health, and how it’s silently linked to fertility issues, bloating, belly fat, and even certain cancers.. Here's what we cover: The crucial role of progesterone in balancing estrogen and supporting overall hormonal health. Causes and signs of low progesterone, from chronic stress to chemica...

In Episode 17 of The Luke Coutinho Show , we dive deep into the science of epigenetics and how your daily choices—food, stress, sleep, and movement—can switch genes on or off. Here's what we cover: How your DNA influences nearly every disease – from cancer to obesity, and why it’s more than just genetics. The truth about epigenetics – how your lifestyle can switch genes on or off for healing o...

In Episode 16 of The Luke Coutinho Show , I guide you through a simple yet powerful morning meditation that takes just 2 minutes —or as long as your soul needs. Through 5 reflective questions , we go beyond breathwork into intention-setting, visualization, and deep reflection to help you reset your energy and mindset for the day. No chants, no tools—just your breath, your presence, and your power.