The Wellness Reset

In Episode 15 of The Luke Coutinho Show , I invite you to pause and join me for a gentle, heart-centered guided meditation . Whether life feels beautifully aligned or completely out of place, this practice will help you reconnect with peace, fulfillment, and gratitude . Through conscious breathing, heart awareness, and powerful affirmations, we’ll reflect on life’s blessings—big and small—and awak...

In Episode 14 of The Luke Coutinho Show , we reveal the truth about visceral fat —the hidden fat around your organs that silently raises your risk of diabetes, heart disease, and more. Here's what we cover: The real difference between visceral fat and regular body fat — and why it matters How visceral fat contributes to insulin resistance , high blood pressure, and chronic diseases Discover pr...

Episode 13 of The Luke Coutinho Show is for anyone who feels drained—constantly chasing goals, approval, love, or success but still feeling disconnected. In a world obsessed with hustle, we forget that peace and fulfillment don’t come from chasing—they come from alignment . This episode is real, raw, and transformative. Here's what we cover: Why chasing love, success, and validation leaves you dra...

In Episode 12 of The Luke Coutinho Show , we dive deep into the science and potential of Urolithin A (UA) – a powerful compound that your body produces (if your gut is in the right shape!) from natural foods like pomegranate, berries, and nuts. Here's what we cover: How Urolithin A boosts muscle strength and energy How foods like pomegranate, walnuts, and berries support anti-aging Why gut hea...

In Episode 11 of The Luke Coutinho Show , we’re talking about something as simple as resistant starch – found in everyday foods – but with the power to support your gut, hormones, sugar levels, weight, and even lower your risk of certain cancers . Here's what we cover: How resistant starch works wonders for your gut by feeding the right kind of bacteria The powerful connection between gut health,...

In Episode 10 of The Luke Coutinho Show , we’re talking about lipomas—those fatty lumps many people discover unexpectedly. Lipomas are usually harmless but can be signals from your body pointing to deeper issues like obesity, liver problems, insulin resistance, or chronic stress.  Here's what we cover: What lipomas really are and why it’s important to rule out rare but serious conditions like...

In Episode 9 of The Luke Coutinho Show, we explore the burden of always being "nice." We've been conditioned to please others at the cost of our own peace — but after years of coaching through illness, burnout, and pain, I’ve learned this: Being authentic matters more than being liked. Here's what we cover: Why trying to be nice to everyone disconnects you from who you truly are...

In Episode 8 of The Luke Coutinho Show , we dive into how antibiotics impact your gut and overall health. While they can be life-saving, antibiotics may disrupt your gut microbiome and weaken immunity. Learn how to manage their side effects and protect your health during and after treatment. Here's what we cover: Why antibiotics can both help and harm How they deplete key vitamins (B-complex,...

What happens when the Prime Minister of India calls on you to create a dish for the nation? In this episode, Luke Coutinho shares the incredible journey of creating the Bharat Dish and lifestyle tips inspired by Hon. PM Narendra Modi Ji . From a surprise phone call to two personal meetings with the PM, this story is one of purpose, roots, and service. Discover: What PM Modi told Luke about “making...

In this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after two incredible episodes on skin health! Tune in to discover:The shift in skincare trends among children: Exploring the dangers of early skincare product use, role of parents in setting boundaries, makeup dependencyImpact of pollution o...

I'm thrilled to bring you Episode 5 of Season 3 of The Luke Coutinho Show, featuring the Steel Man of India—Vispy Kharadi . A 16-time Guinness World Record holder , including the record for the Heaviest Weight Sustained on the Human Body (1,819 kg) , Vispy is also the official ambassador of the Fit India Movement and a seasoned fitness & MMA expert .  Tune in to discover: Mental Strength S...

I’m delighted to bring you Episode 4 of Season 3 of The Luke Coutinho Show, featuring Dr. Maulik Parekh—a leading Interventional Cardiologist, Head of the TAVR and Structural Heart Programme, and Consultant at the Sir H. N. Reliance Foundation Hospital and Research Centre. Tune in to discover:Dr. Maulik’s journey into cardiology: From aspiring architect to pioneering cardiologist, and healing thro...

In this episode of The Luke Coutinho Show , I am excited to bring you an insightful discussion with Dr. Sachin Trivedi , an experienced medical oncologist at HCG Cancer Center. With over 20 years of experience, Dr. Sachin is an expert in chemotherapy, targeted therapy, immunotherapy, precision medicine, and hormonal therapy. Join me as we uncover: Dr. Sachin’s journey and the evolution of cancer t...

I’m delighted to bring you Episode 2 of Season 3 of The Luke Coutinho Show , featuring Dr. Aashish Contractor —a pioneer in cardiac rehabilitation and sports cardiology in India with 25+ years of experience , leading Rehabilitation & Sports Medicine at Sir H. N. Reliance Foundation Hospital .  Tune in to discover: Dr. Aashish’s journey into preventive cardiology & cardiac rehab: Transition...

After two successful seasons, Season 3 of The Luke Coutinho Show is finally here!  Kicking off this season, I’m joined by Dr. Amit Maydeo, a leading gastroenterologist with 30+ years of experience in GI Endoscopy. He has been at the forefront of medical advancements, establishing India’s first GI Endoscopy center in 1993 and has led departments across Mumbai’s top hospitals. Join me as we uncover:...

In this episode of The Luke Coutinho Show , I am excited to bring you an insightful discussion with Dr. Rajiv Bhatt , an experienced surgical oncologist at HCG Cancer Center, Vadodara. Dr. Rajiv specializes in all major cancer resections, function preserving & conservation surgeries for cancer, minimally invasive oncology surgeries (MIOS), and complex surgeries for recurrent cancers.  Join me...

We’re finally back with an incredible episode of The Luke Coutinho Show !  This time, I’m thrilled to bring you another insightful conversation with the world-renowned Dr. William Li – a Harvard scientist, physician, and NYT bestselling author of Eat To Beat Your Diet and Eat To Beat Disease .  Tune in to discover: The power of Apple Cider Vinegar (ACV): Discover the health benefits of ACV, clear...

In this episode of The Luke Coutinho Show , I am thrilled to welcome back Dr. Sonali Kohli , an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after her first amazing episode on skin health! Tune in to discover: Accelerators of aging: Types of aging, the role of lifestyle, and signs of premature aging Impact of makeup on skin microbiome: Effects of prolonged use of makeup and way...

In this episode of The Luke Coutinho Show , I am excited to welcome Ashwin Bhadri, the Founder & CEO of Equinox Labs, and a National Resource Person at Food Safety and Standards Authority of India (FSSAI) . Join me as we uncover: Food labeling and compliance: Discrepancies between the label claims and the actual contents , and challenges with FSSAI Differences in testing labs: Importance of NA...

In this episode of The Luke Coutinho Show , I am excited to bring you an insightful discussion with Dhruv Gupta , an experienced consumer technology entrepreneur and the co-founder of Orange Health Labs . He has a proven track record in developing innovative products and executing successful go-to-market plans.  Join me as we uncover: Inspiration behind Orange Health Labs: Dhruv’s personal experie...

In this episode of The Luke Coutinho Show , I’m excited to welcome Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician back after the incredible response to our last discussion.  In this empowering episode, Dr. Sheriar addresses crucial aspects of women’s health that you won’t want to miss: Understanding oral contraceptives: How they work, emergency contraceptives usage, safety considera...

In this episode of The Luke Coutinho Show , I’m thrilled to welcome Dr. Jonathan Fisher, a distinguished cardiologist back by popular demand after his hit debut. He is renowned for his unique approach to integrating both physical and emotional aspects of heart care. Dr. Fisher is also the author of the Amazon bestseller, Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness. Tun...

Welcome to a special episode on mindful parenting. I’m thrilled to share that I'm stepping into the spotlight as a guest in this episode of The Luke Coutinho Show. With over 13 years of consulting parents and children from diverse backgrounds and answering countless parenting questions, this episode is packed with practical insights and solutions to the most common concerns about children’s he...

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sudhir Kumar, a well-known Neurologist at Apollo Hospitals, Hyderabad. With a remarkable career spanning over 30 years, Dr. Sudhir specializes in stroke, epilepsy, dementia, infections, and nutritional deficiencies. Join me as we uncover: Dr. Sudhir’s inspiring journey: From being diagnosed with...

We are back with another episode of The Luke Coutinho Show - Lifestyle Matters: Real People, Real Stories , featuring the incredible journey of Shivam Shivhare who transformed from 128 kgs to 85 kgs, solely by focusing on small daily wins and putting knowledge into action. Tune in and explore about: Shivam's transformation: How he went from weighing 128 kgs to 85 kgs without a formal program o...