Fatima Pagtakhan

The Wellness Rebel Show

Health EN ↓ 36 episodes

The podcast where you take back control of your health and discover the incredible healing ability of your body. I’m your host, Fatima, and here, we’ll empower you with the knowledge, tools, and inspiration to break free from the noise and take charge of your well-being. Whether you’re looking to boost your energy, improve your mindset, or unlock a life full of vitality, this is your go-to source for practical advice and transformative insights. It’s time to step into your power and live a life full of happiness, health, and freedom. Welcome to the revolution!

Author

Fatima Pagtakhan

Category

Health

Podcast website

www.kindheartlifestyle.com

Latest episode

Sep 24, 2025

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Episodes

The Essential Role of Detox in Modern Health with Kyle Peche 24.09.2025

In this episode of the Wellness Rebel Show, Kyle Peche shares his transformative journey from struggling with debilitating health issues to becoming a detox coach. He discusses the importance of detoxification in today's toxic environment, common misconceptions about detox, and the mistakes people often make in their detox journeys. Kyle emphasizes the need for a holistic approach to health, f...

The Flaws in Our Healthcare System: A Naturopath's Perspective with Scott Burgess 10.09.2025

Summary In this episode of the Wellness Rebel Show, Scott Burgess, a naturopath and holistic health coach, shares his journey from traditional healthcare to a holistic approach to wellness. He discusses the importance of understanding the root causes of health issues, the role of blood donation, and the significance of water quality. Scott emphasizes the flaws in the healthcare system and the need...

Healthier Beauty with Jessica Rose 13.08.2025

Summary In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Jessica Rose, author of 'Healthier Beauty.' They discuss the importance of holistic beauty, the connection between beauty and wellness, and the impact of toxic ingredients in beauty products. Jessica shares her journey into holistic beauty, emphasizing the need for ingredient awareness and the dangers of conven...

From Struggles to Strength: The Power of Mineral Balancing with Matt Coffman 09.07.2025

Summary In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Matt Coffman, a mineral balancing practitioner and co-founder of Valence Nutraceuticals. Matt shares his personal health journey, detailing his struggles with substance abuse, brain fog, and chronic pain, which led him to explore functional medicine and mineral balancing. He emphasizes the importance of minerals in hea...

You Can Live A Low Tox Lifestyle on a Budget with Morgan 02.07.2025

Summary In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Morgan, the owner of Very Crunchy Mama, who shares her journey into holistic health and low-tox living. Morgan discusses her personal experiences with infertility, thyroid health, and the importance of reducing toxic loads in daily life. She provides practical tips for making low-tox living accessible and budget-friend...

Finding Healing Within with Kat Levinson 25.06.2025

About Kat: Kat Levinson founder of Healthful Naturally Wellness is a Certified Bioenergetic Holistic Practitioner and homeopath who blends energy medicine & homeopathy with functional nutrition and root cause healing, honoring the body’s innate capacity to heal and restore. At HNW, we assess and test creating a very targeted, multi-faceted healing plan that uses holistic modalities paired with...

Switch Natural with Andrea Dahr 18.06.2025

Summary In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Andrea Dahr, founder of the Switch Natural App, about clean living and making healthier product choices. Andrea shares her personal journey into clean living, the challenges of understanding product ingredients, and the importance of avoiding harmful substances. They discuss the role of preservatives, the impact of fra...

From Twelve Pills to Zero with Odilia Underwood 11.06.2025

"We need to stop giving up our power." Summary In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Odelia Underwood, a cannabis nurse and board-certified nurse coach. Odelia shares her personal journey with lupus and how she turned to alternative and holistic healing methods, particularly cannabis, to manage her health. The conversation delves into the stigma surrounding cannab...

Your Body Can Heal with Justine Grasl 04.06.2025

Summary In this episode of the Wellness Rebel Show, Justine shares her transformative health journey, detailing her struggles with toxicity, the impact of mineral balancing, and the importance of addressing both physical and emotional health. The conversation explores the complexities of detoxification, especially during pregnancy and breastfeeding, and emphasizes the need for a holistic approach...

Wholistic Healing with Amanda Panacea 28.05.2025

Summary   In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Amanda Panacea, a licensed mental health counselor and functional medicine practitioner. They discuss Amanda's personal journey into functional medicine, the importance of bioenergetics in healing, and the connection between emotional health and physical well-being. They also explore the complexities of mast cell...

What You Can't Measure, You Can't Manage with Leah Blondin 21.05.2025

Leah is a Functional Diagnostic Nutrition Practitioner who helps women optimize their health by scientificallyunderstanding specific data points of their bloodwork & labs to tailor to each woman's bio-individual needs.   Connect with Leah: Website Instagram YouTube   Connect with Fatima: ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook Group⁠ Grab your FREE Hormone Health Guide ⁠HERE⁠ email: fatima@kindheartli...

From Diagnosis to Empowerment: A Wellness Journey with Candice Mitchell 14.05.2025

Summary In this episode of the Wellness Rebel Show, host Fatima Pagtakhan speaks with Candice, a talent development consultant who shares her personal journey of taking control of her health after being diagnosed with fibromyalgia. Candice discusses her experiences with traditional medicine, the transition to alternative therapies, and the importance of mindset and lifestyle changes in managing he...

What We Can Learn From Your Hair with Dr. Rick Malter 07.05.2025

Dr. Rick Malter: "Hair analysis saved my life." Summary In this episode of the Wellness Rebel Show, Dr. Rick Malter discusses the critical role of mineral balancing in health, particularly through hair analysis. He shares his personal journey with magnesium deficiency and highlights the growing epidemic of copper toxicity, especially among women. The conversation delves into the psychological impl...

Navigating the Fertility Journey: Insights from Dr. Katie Wood 30.04.2025

Summary   In this episode of the Wellness Rebel Show, Dr. Katie Wood,an integrative fertility consultant, shares her journey and insights into fertility, nutrition, and the impact of lifestyle choices on reproductive health. The conversation explores the importance of understanding one's body, the effects of birth control, and the necessity of partner involvement in thefertility journey. Dr. W...

The Hidden Connection Between Toxins and Fertility with Deidre Bloomquist 23.04.2025

Summary "Your body isn't broken." In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Deidre Bloomquist, author of 'Toxic Infertility' and founder of Always Growing. They discuss the impact of toxins on fertility, the importanceof detoxification, and the connection between pregnancy and women's health. Deidre shares insights on heavy metals, mold, parasites, and the role of the...

You Can Get Pregnant with Dr. Trisha Zehrung 16.04.2025

Summary In this episode of the Wellness Rebel Show, Dr. Trisha Zehrung shares her personal journey through fertility struggles and how it led her to become a fertility consultant. She discusses the importance of holistic approaches to fertility, emphasizing the need to address underlying health issues before resorting to traditional treatments like IVF. The conversation covers various topics inclu...

You Can Feel Good with Jes 09.04.2025

Summary "We are meant to be outside." In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Jes, the founder of feelmoregooder.com, about her journey into natural health. They discuss the importance of light biology, overcoming health challenges, and the healing power of nature. Jes shares her personal experiences with functional medicine, the significance of circadian...

Just A Mom Feeding Her Family Real Food with Corey Dunn 02.04.2025

Summary "Eat the cake!!" In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Corey Dunn, a mother and co-host of the Modern Ancestral Mamas podcast. They discuss the journey of ancestral motherhood, the importance of food awareness, and how to navigate the challenges of feeding children. Corey shares her personal experiences with food, health, and parenting, emphasizing the sig...

Holistic Genetic Health Optimization with Dr. Tyler Panzner 26.03.2025

Summary In this episode of the Wellness Rebel Show, Dr. Tyler Panzner, a pharmacologist and genetic specialist, shares his journey into the world of genetics and health. He discusses the importance of understanding genetics in relation to health, the implications of MTHFR mutations, and the role of personalized health approaches. The conversation delves into the significance of nutrition, suppleme...

Movement, Breath, Metabolic Health with Jana Danielson 19.03.2025

Jana Danielson, an award-winning wellnessentrepreneur, transformed her personal struggle with physical pain into a mission to elevate women through self-love and empowerment. As Founder & CEO of Bloom Better, she helps women discover their sacred selves byintegrating physical wellness with mental and emotional health, focusing on mastering mindset, movement, and metabolism. A Pilates Master In...

What Really Make You Ill with Dawn Lester & David Parker 12.03.2025

Summary In this conversation, Fatima Pagtakhan speaks with Dawn and David, co-authors of 'What Really Makes You Ill', about their extensive research into health, disease, and the misconceptions surrounding viruses and the immune system. They discuss the origins of their research, the four factors that contribute to health, and the importance of nutrition, stress management, and the power of the mi...

Breathe Well, Be Well with Perrin White 05.03.2025

About Perrin White, MSP, CCC-SLP, COM®, RTY® 200: Perrin White is a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach. As founder and owner of Breathe Well Be Well, Perrin combines both her professional and personal background in airway health to help clients find their deepest, truest breath through better learning about their own bodies and wha...

Digging For The Root Cause Through Functional and Eastern Medicine with Dr. Ryan Monahan 26.02.2025

Dr. Ryan Monahan practices Functional Medicine in Los Angeles, California and works virtually with patients nationally and internationally. He completed his Masters and Doctoral degrees of Eastern Medicine summa cum laude at Emperor's College in Santa Monica, California and completed his Functional Medicine training with both The Institute for Functional Medicine and The Kresser Institute for...

Low Tox Living + Hormone Healing with Kat Khatibi 19.02.2025

Kat Khatibi is a Miami-based podcaster and YouTuber known for her work in health, happiness, and beauty. With a Cuban-Persianheritage, since 2018, she hosts the Kat Khatibi Podcast on Health, Happiness, and Beauty, which has been recognized as a Top 10 Women's Health Podcast. Her content primarily focuses on women's health issues, including PCOS, hormonal imbalances, diet, fitness, and wel...

Minerals, Astrology, & Homeopathy to Help with Healing with Dr. Robert Selig 12.02.2025

Dr. Robert Selig is a functional medicine practitioner, hair tissue mineral analysis expert, and owner of Back To Natural Health in the Lincoln Park neighborhood of Chicago.  He offers personalized natural healthcare packages for both local and remote patients to address and help prevent the chronic illnesses plaguing our society like adrenal exhaustion and copper toxicity—widely unknown epidemics...

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