The Wellness Project with Des

A surprising update... I'm as surprised as you are! Feel free to reach out with any questions. Hope you are safe and doing well.  Where to find me: instagram.com/the.wellness.project.with.des https://www.tiktok.com/@des_arg.lcsw Join my amazing community: facebook.com/groups/accordingtodes

Thanks for listening to The Wellness Project with Des. On today's episode, I discuss why mental health is so important and how it is similar to our physical health. 

Welcome to my podcast,  The Wellness Project with Des . On today’s episode, I speak with Chantal Cote, a Psychologist, and Teen Life Coach. Chantal works specifically with teenage girls between the ages of 12-19 years old (and their parents). For detailed show notes and where you can find Chantal, please visit accordingtodes.com/59

For a long time now, I have been toying with the idea of offering a weekly group to meet with some members of my community. I pushed this idea on the backburner. But...the past few weeks the idea has been back to my mind again so I decided to give it some serious thought. I decided to just go for it! I am going to be offering a 4-week Mindful Monday Power-Up Session! I'm so excited and I...

How do you stay calm when everything seems to be going on? Listen to this episode for coping skills you can use when you are going through a difficult time.  Download your coping skills PDF here: https://drive.google.com/file/d/1lJn_49Jt0eSbICSzez9YeXLg-mQp3XdY/view?usp=sharing

Welcome to my podcast,  The Wellness Project with Des . On today’s episode, I speak with a recovering perfectionist and Perfectionism Coach, Sarah Herd. To find Sarah and to take her perfectionism quiz visit- accordingtodes.com/56

For detailed show notes visit: accordingtodes.com/55

Welcome to my podcast,  The Wellness Project with Des . On today’s episode, I speak with Jazz Gatt, a Self-Love Empowerment, Transformational Travel Coach, and Intuitive Healer. Jazz has been traveling for over 10 years. She lived and worked abroad. Jazz went from accidentally traveling to now working as a Travel Coach. She is focused on 1:1 coaching to help women step into the best vers...

Welcome to my podcast,  The Wellness Project with Des . On today’s episode, I speak with Nicole Liloia, a therapist and business strategist who helps women entrepreneurs build bigger businesses and create consistent income growth. Nicole loves helping women create multiple income streams that allow them the freedom to work less while still making more money. For more detailed show n...

Welcome to my podcast,  The Wellness Project with Des .  Today's episode is a visualization meditation. You can come back and listen to this episode anytime you are feeling stressed or anxious.  Feel free to lay down on the floor or in bed or simply close your eyes while sitting up. I hope it helps to bring you peace and calm. 

Welcome to my podcast,  The Wellness Project with Des . On today’s episode, I speak with Melissa Rohlfs, Certified Holistic Health and Life Coach, and owner of Free 2B Coaching. Melissa and I deep dive into sugar addiction and emotional/stress eating. For detailed show notes: accordingtodes.com/51

Welcome to my podcast,  The Wellness Project with Des . Today is a very special day. It is the airing of my 50th episode! My podcast has gone through many shifts and changes but I am happy to say that I have finally found the right fit. After starting out doing movie reviews, I focused on my goal of interviewing people. I started interviewing people about their hobbies and passions and creati...

Welcome to my podcast,  The Wellness Project with Des . On today’s episode, I speak with Phung Tran, the founder of Be Active is Easy. Phung is an exercise and fitness expert. She uses science-based information to help others achieve their fitness goals and she helps people to easy into fitness.  For more detailed show notes: accordingtodes.com/49

Welcome to my podcast, The Wellness Project with Des . On today's episode, I speak with Rebecca Mabbett, founder of the app, R Reflections. R Reflections is a virtual fitting room app that allows its users to be the models but Rebecca has a much bigger vision for her app than a mere fitting room for clothes. Rebecca's goals for her app are to help boost self-esteem and body image as well as h...

Welcome to my podcast, The Wellness Project with Des. On today's episode, I speak with Sandra Cooze, an Intuitive Trauma Release & Self-Empowerment Coach, Reiki Master/Teacher, Certified Traumatic Incident Reduction Facilitator, and Published Author. Sandra's passion and dedication for trauma healing was born as a result of her own traumatic past. She felt lost for many years until she was abl...

Welcome to my podcast, The Wellness Project with Des. On today's episode, we talk with chiropractor, Dr. Lauren N. Penn. Dr. Lauren's practice is focused on true wellness. She partners with different health care providers and collaborates with fitness gyms and trainers to offer classes such as yoga at her practice. She focuses on how you got to where you are, the mind-body connection, and explains...

Welcome to my podcast, The Wellness Project with Des. On today's episode, we talk with Melissa MacDonald. Dr. Mac is a  rehab-based chiropractor. Dr. Mac explains the differences between a chiropractor and a physical therapist, she busts some health myths, as well as gives a ton of wellness tips! You do not want to miss this episode! Dr. Mac is a wealth of knowledge and I guarantee that...

Welcome to my podcast, The Wellness Project with Des.  On today's episode, we talk with Jorge Ochoa, an occupational therapist working with students in special education and the founder and facilitator of TamboRhythms Group Drumming. Jorge explains that not only is drumming a healthy and creative outlet, but it has many benefits as well. Jorge also talks with us about how drumming personally...

Hello! And welcome to my podcast, The Wellness Project with Des.  On today's episode, I want to talk to you about fitness. Have you heard the saying, "Sitting is the new smoking"? Our modern lifestyle of sitting behind a computer screen day after day means that it's more important than ever to incorporate physical activity into our daily lives. Listen to today's episode for tips on how you ca...

Hello! And welcome to my podcast, The Wellness Project with Des. On today's episode I want to discuss burnout. I discuss "cultural burnout" and how you can identify, address, and prevent burnout. You don't want to miss this episode because if you're anything like me, you have been burned out this year! Signup for my email list here and get your free Daily Positivity Reflection Worksheet: https://w...

Hello! And welcome to my podcast, The Wellness Project with Des. On today's episode, I spoke with Patti Negri; Good Witch, Psychic medium, Senior Vice President and Chief Examiner of the American Federation of Certified Psychics and Mediums, Podcast Host, and international, best-selling author of Old World Magick for the Modern World: Tips, Tricks, and Techniques to Balance, Empower and Creat...

Welcome to my Podcast, The Wellness Project with Des. On today's episode, we welcome back Jose Burgos to discuss his new book,  Derailed . We deep dive into the differences between routines, habits, and practices, which he covers in-depth in his book. Jose teaches about the different types of procrastination, such as starting a new project instead of finishing existing ones. Jose goes on...

Welcome to my Podcast, The Wellness Project with Des . On today’s Podcast Episode, I interview writer, editor, Ph. D. student, and three-time cancer survivor living with Lynch Syndrome, Sam Rose. Lynch Syndrome- "is an inherited condition that increases your risk of colon cancer, endometrial cancer, and several other cancers." Sam shares her experiences with cancer, the physical and emotional toll...

Welcome to The Wellness Project with Des. On today's Podcast Episode, I interview Energy Healer, Devin Grindrod. Devin is the Founder of Spiritually Balanced. She is a Reiki Master, Trauma-Informed Yoga Instructor, Medium, and Vaginal Steam Facilitator. She helps people on their healing journey to move from surviving to thriving. She also helps people to discover their power within and empowers pe...

Welcome to The Wellness Project with Des. On today's episode, I talk with Johan Versteegh. He is a coach, Phone & Social Media Addiction Expert, and the Founder of Social Media Breakup. We talk about all things screen addiction. We discuss why we are so addicted and dependent on our screens, the effects screen time is having on our mental and physical health as well as how to create a healthy...