The Wellness Playbook

Not me saying this is going to be a quickie episode and it turns out to be 21 minutes long... But if you're looking for the 3 steps you need in order to manifest your dream life in 2023, LISTEN UP! We'll talk through the 3 things you need to do to manifest your dream life in 2023 and this isn't some unattainable BS either. These steps are simple and actionable so you can start working on creating...

Let's talk about doing LESS. Yes, that's right, DO LESS! We are constantly surrounded by people, directly and indirectly, telling us to do more, more, more. By living like this we cause ourselves to feel overworked, stressed, and sick. I talk about how I've been doing too much recently and the negative impact that it's having on my life. We cover the biggest campaign blunder of the year and why th...

SHE'S BACK! After two weeks off, I've finally resurrected from the dead (aka the depths of moving) to discuss the move, new business ventures, and how to navigate being a multi-passionate person. If you're anything like me you probably have 23435948 hobbies and interests that you're trying to balance. I used to find myself falling into the trap of turning my interests into my entire personality (f...

In this episode of the Manifest Playbook, we discuss the wild energy happening (think lunar eclipse, full moon, and 11/11 portal), what to do if your ego is running the show, and how you can start to embody your higher self every day. You'll learn how to shift into the seat of your consciousness and start living in the present moment.  Connect with me on Instagram @kailacmartin, @themani...

In this episode of the Manifest Playbook, we talk about how to cultivate happiness within yourself. If you've been feeling down recently or like you can't get out of your own head, this one's for you! I open up about the struggles I have with creating happiness within myself and cover some techniques that can help bring more peace, happiness, and clarity into your life.  Connect with me on In...

HAPPY HALLOWEEN, MANIFEST PLAYBOOK LISTENERS! In this episode, we talk about adventures in Salem, MA, a cord-cutting ceremony I performed to cut off energy from ghosts of the past, and how to reclaim your power!  Connect with me on Instagram @kailacmartin, @themanifestplaybook, and @manifestmarketingllc. Work with me: www.manifestmarketingllc.net Master Your Marketing - 1:1 Coaching This podc...

In this episode of The Manifest Playbook, we discuss visualization - what it is, how it works, and how to make it work for you. You'll learn about what celebrities have manifested by using visualization, tips and tricks to make the most of your visualization, and the science behind how it actually works. Learn how to manifest all of your desires using this powerful technique! Connect with me on In...

In this episode I open up about starting therapy again, fears we all face, and what it means to be your authentic self. In this raw and honest conversation I talk through what I've been dealing with recently and shed light on the impact of social anxiety. If you've been feeling lost, alone, or like you're constantly searching for yourself, this one's for you. Join me in talking about anxiety, fear...

In this episode we talk about four ways to feel better every day! From mindfulness to gratitude and even subconscious reprogramming we take a deep dive into four different methods for improving your everyday life.  PLEASE NOTE: If you are dealing with mental health struggles, please contact a licensed professional. The process I share is my own and not intended as medical advice. Connect with...

In this episode I bring you through the series of events that happened over the past two weeks that forced me to start over... again. Plus the mistake I made that cost me $600. You will hear about why starting over again isn't necessarily a bad thing, steps to take if you're feeling like you need to reset, and ideas to take the pressure off of restarting.  PLEASE NOTE: If you are dealing with...

In this episode of The Manifest Playbook I share how I *accidentally* changed my ENTIRE life. You'll hear the story of how I identified my demons and what steps I took to replace my old, negative habits with healthy and productive habits that allowed me to heal the unresolved issues I was hiding. At the end of the episode you'll hear some of my new favorite healthy habits and how you can incorpora...

In this episode of The Manifest Playbook we talk about what it means to be your authentic self and how to reconnect with your authentic self. I share stories about the times in my life where I played it small and hid who I really was in order to 'fit in'. Through this episode you'll learn how to reconnect with your true self and how showing up as who you really are will help your relationships blo...

In this episode of The Manifest Playbook we discuss letting go in order to receive. Please note: This does NOT mean that you can sit around and do nothing all day in order to get what you want. Instead, let go of the anxiety around when you're going to get what it is that you want and allow everything to come to you in divine timing. We also talk about letting go of the things that are no lon...

In this episode of The Manifest Playbook we talk about creating habits and routines for success! We'll walk through what a habit tracker is an how to create one, organizing and prepping yourself for success throughout the week, and setting up routines that will automate some of the more mundane tasks that you have to do.  Follow me on Instagram @kailacmartin, @themanifestplaybook and @ma...

In this short episode of The Manifest Playbook I give you an update on where the podcast stands, life changes, future plans, and where we go from here.  Follow me on Instagram @kailacmartin, @themanifestplaybook and @manifestmarketingllc. Work with me: www.manifestmarketingllc.net This podcast is hosted and produced by Kaila Martin of Manifest Marketing LLC. All thoughts and options are my ow...

In this episode we talk about how to reclaim your energy. We walk through a technique learned from Manifestation University which is lead by Rachel Gibler. This specific technique was brought to the class by Ashley Gordon who is a quantum coach and had incredible insights on guiding her clients to success while also protecting her energy in the process. This short but sweet episode will tell you e...

In this episode we talk about blending spirituality with business, or mixing the 'woo' with the work! In a recent episode of the Ed Mylett Show during a conversation with Jenna Kutcher of the Goal Digger podcast, Jenna made a statement about blending the 'woo' with the work. It stuck with me and I realized it would be the perfect topic for The Manifest Playbook. We talk about how to make visualiza...

In this episode we talk about the 'Just Do It' method. This method is very similar to the '5 Second Rule' by Mel Robbins, where you count down from 5 to 1 and then begin the task that you need to complete, which helps create new habits and retrains your brain to be more productive. The 'Just do it' method will help you get started on the tasks you need to accomplish while overcoming the overwhelm...

DISCLAIMER: We are still in the process of perfecting the audio so the sound quality might be a little quiet on this episode. Also, in the beginning of the podcast I say that my business started in January of 2020, but what I meant was January 2022. In this episode we discuss how to start a business, the story behind how I started Manifest Marketing, and my tips for starting your own business...

In this episode of The Manifest Playbook we talk about saying f*ck it to judgement. Maybe you've experienced judgement from other people, maybe you've been the one doing the judging, or maybe you're too afraid to do the things that you want to do because you think that other people will judge you. We walk through all the ways that you can say f*ck it so that you can show up as your most authentic...

In this episode of The Manifest Playbook we cover five mindset tips to help you live a happier and more fulfilling life. We deep dive into what fixed and growth mindsets are, how showing gratitude can dramatically change your life, why you're the sum of the five people you spend the most time with, and so much more! Follow me on Instagram @kailacmartin, @themanifestplaybook and @manifestmarketingl...

In Episode 1 of The Manifest Playbook you will meet your host, Kaila Martin, and learn all about the topics that we'll be discussing in this podcast. In this podcast we will be discussing mindset, manifestation, and business. If we want to make it sound a liiiittle nicer we can say mindset, manifestation, and marketing but in reality we'll be talking about a hell of a lot more than just marketing....