The Wellness Playbook

In this episode of The Wellness Playbook, I’m celebrating a major milestone—six months of sobriety. I share my deeply personal journey of evaluating my relationship with alcohol, the two-and-a-half-year struggle to quit for good, and how my new connection with God has helped me navigate triggers and challenges along the way. We also dive into the misconceptions surrounding both sobriety and faith—...

Hello, 2025! In this episode, we’ll talk about a new way to approach your goals in 2025 and how to make sure you’re following YOUR dreams and not someone else’s. I hope you enjoy the episode and happy new year! Ready to upgrade your life? Schedule a free alignment call with me here: ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/kaila-wvw⁠⁠⁠⁠⁠⁠⁠⁠ Health coaching: ⁠⁠⁠⁠⁠⁠www.kailacmartin.com⁠⁠⁠⁠⁠⁠ Join me on ⁠⁠⁠Insta...

Today on the Wellness Playbook, we are going through 4 tips that helped me improve my half marathon time by almost TEN minutes. Going from my first half marathon, where I got lost, thought I was going to pass out, and almost didn’t finish to finishing my second half marathon with ease and feeling amazing, some serious changes were made between my first round of training and the second. You’ll lear...

On today's episode of The Wellness Playbook, we're talking all things social media addiction, dopamine detox, the copy-paste culture we live in, and how it's led to the demise of creativity and individuality. I share my perspectives on how doomscrolling has affected my creativity and what I'm doing to break the cycle and get back in touch with my creative side. If you have ever felt personally vic...

Welcome to the first episode of The Wellness Playbook. The topic of this first episode is a little heavy, but given the recent hurricanes that have hit Florida and North Carolina, it felt like the right place to start. In this episode, we’ll cover five ways to start healing after experiencing trauma, whether it’s big or small. You’ll learn how to re-regulate your nervous system, how to process you...

RIP to The Manifest Playbook as we know it. In this episode, we dive deep into the journey of becoming your higher self by embracing action and pushing through discomfort. We'll explore how taking small, consistent steps—even when it feels challenging—can unlock your true potential and help you achieve the life you envision. We also discuss the end of The Manifest Playbook and how it's bei...

In this episode, we talk about the mini fall reset designed to help you establish new habits and routines to finish the year strong. Whether you're looking to boost productivity, refocus your mindset, or recharge your daily routine, this episode will guide you through making the most of this season of transformation. Ready to upgrade your life? Schedule a free alignment call with me here:  ⁠⁠⁠...

It only makes sense to talk about manifestation on a podcast called The Manifest Playbook, right? In this episode, we explore the journey of feeling lost and the pressure of trying to force things to happen according to our plans. We often struggle with the fear of the unknown and the need to control every aspect of our lives. But what if letting go is the key to finding clarity and allowing the u...

In this episode, we talk about REAL tips for staying on track whether it's a holiday, a vacation, or any time you'll be thrown out of your daily routine. You'll learn how to plan ahead, what to prioritize to get back on track quickly, and hear some recipes that are sure to be crowd-pleasers at any barbecue. Enjoy the episode and happy 4th of July! Ready to upgrade your life? Schedule a...

In this episode, we'll talk about the simple, 5-step morning routine that will set your day up for success. Give this a try if you're starting a new routine or if you want to spice up your current routine. Don't forget to let me know your favorite step of your morning routine over on Tiktok and Instagram! Looking for health coaching? Schedule a free alignment call with me here:  ⁠⁠http...

I've always been someone who created strict rules for myself only to break them a day later. Now I'm learning how to have a healthy balance in my life when it comes to food, working out, work, and just about everything else. In this episode, we talk about 3 ways that you can create more balance in your life. Curious about health coaching? Schedule a free alignment call with me here:  ⁠http...

In this episode, we discuss how a coach can allow you to reach your goals faster, what to look for when hiring a coach, and my experience working with both personal and business coaches. Curious about health coaching? Schedule a free alignment call with me here: https://calendly.com/kaila-wvw Health Coaching:   ⁠https://kaila-martin-s-school.teachable.com/⁠ Join me on  Instagram  @kailacmartin Thi...

The Manifest Playbook is back (with a facelift)! In this episode, I give a brief rundown of the past 5 podcast-less months, share a card reading that is all too aligned, and give an update on my recent efforts to quit everyone's favorite herb. Join me for the new season of the Manifest Playbook where we will uncover all things health, wellness, and spirituality with a healthy dose of balance m...

Today we're talking about trust issues but not the relationship kind. I dive into my own issues with self-trust and staying accountable and share some tips for working on self-trust. Shop:  ⁠https://www.etsy.com/shop/ManifestMarketingLLC⁠ Join me on Instagram @kailacmartin This podcast is hosted and produced by Kaila Martin of Manifest Marketing LLC. All thoughts and options are my own and do...

In this episode we talk about what's new, my favorite wellness creators/resources, and how you can create a workout routine that works for you. Plus, learn about what's coming soon to the world of Manifest.. Shop:  https://www.etsy.com/shop/ManifestMarketingLLC Join me on Instagram @kailacmartin This podcast is hosted and produced by Kaila Martin of Manifest Marketing LLC. All thoughts and...

An unedited, uncensored recount of my journey from (TW!!!) struggling with eating disorders to finding fitness and learning what ‘health’ actually is.

In this episode I’m spilling allll the details about my newest challenge. The Manifest Wellness Lifestyle Challenge. Listen along for all the details about how I’m implementing new habits to improve my health and how you can do the same while making it fun and achievable!

Just a little life and business update! After 2 months of audio issues, I went back to the roots of the podcast - recording my ramblings in the voice notes. I chat about the mini podcast hiatus, the status of Manifest Marketing, and other fun life adventures that have happened the past couple of months.

In this episode of The Manifest Playbook, we delve deep into the fascinating world of money manifestation. You'll hear about how I've manifested tens of thousands of dollars and learn how you can do it too. From mindset shifts to practical actions, we explore the various ways to align your thoughts and actions with the frequency of money. Whether you're looking to increase your income,...

Let's talk: building brand awareness. In this episode, you will hear tips and tricks for building brand awareness that you can start implementing ASAP (like, today!). This is perfect for people who are new in their business or who want to learn how to make their brand stand out to all of their dream customers. If you want to get a second set of eyes on your branding to make sure you're doi...

Cue the Hannah Montana - "Everybody makes mistakes, everybody has those days" - Yeah, that was me a few weeks ago. I made a couple of big mistakes that cost me a client and forced me to restructure almost my entire business. Listen in as I tell you the story of what went wrong, the lessons I learned, how I'm fixing them, and how you can avoid making the same mistakes! Shop: https://w...

Happy Spring, Manifest Playbook fam! It's time to talk about letting go. The spring is the time of rebirth, shedding the past, letting go of what no longer serves us, and stepping towards the reborn version of ourselves. I dive deep into my trip home to New Hampshire and how it opened my eyes to what I need to let go of, the pain of the past that keeps us stuck in old cycles, and how letting g...

This week we talk about feeling imposter syndrome, the first steps to overcoming the fear of judgment, and starting the process of moving through these feelings. I talk about my experience with feeling imposter syndrome in my business and the fear that's been holding me back from showing up as myself. I'm not speaking from the perspective of already having overcome these things, but instead from b...

Do you have a creative passion? Do you find yourself constantly wanting to monetize your side hustle? Are you someone who has a new hobby every week?  We cover allll of these topics and more in this episode of the Manifest Playbook. I talk about how I've followed my childhood creative passion to build my business, a fun new project that I'm working on, and how you can find and follow your cre...

SHE'S BAAAACKKK! Welcome to Season 2 of the Manifest Playbook! In this season we're diving even deeper into all things spirituality, health, manifestation, marketing, psychology, sales, and evvvverything else. Will we add a video element for the podcast? Will we do a book club? Guests? Questions? The possibilities are ENDLESS!  Sign up for the FREE Master Your Marketing seminar here: www.mani...