The Wellness Messiah​ Podcast

Inflammation. Chornic Inflammation. It's implicated in 70% of causes of death. However, not all inflammation is bad. What's the difference between ACUTE inflammation and CHRONIC inflammation?  This video explains exactly that.  You're also about to learn:   How to CONTROL chronic inflammation?  The 3 mechanisms in the body that reduces inflammation   The number 1 supp...

To see the documents and photos, copy and paste the free video link: https://youtu.be/S0zvpeWvU_k What was the last time a health expert shared real results they achieved?    Not tips.    Not recommendations.     Results.  Real, live, results.  Natural health results and wellness results.   Here, now, I’ll do something extreme.  I’ll share wit...

We've all heard about omega 3.  But why are there so many conflicting studies? Let's clear away the confusion. Do you really need a fish oil supplement? You're about to discover everything you EVER need to know, from A-Z about omega 3 and fish oil supplementation.   (To watch the full video for free, go here: https://youtu.be/PfS4cjph4kE) Some of the things you are about to discover: &nb...

To watch the free episode with illustrations, go here: https://youtu.be/_jtrJE_89WE Do a bunch of microorganisms sitting at the gut of your child truly affect their health?   More importantly, can they affect their IQ, emotional intelligence, focus, school performance..?   Then, come antibiotics.  What about antibiotics and their impact on your child's microbiome?  We'll discus...

Watch the Youtube video on: https://www.youtube.com/watch?v=h6x2818qOoY If you wonder about simple rules to follow to succeed with your diet this year, you're about to find out. There are 7 weight loss success rules in 2022 to follow. They would work with any diet you'll choose because they deal with your mindset. You'll learn how to simplify which diet suits you, how long to stick to it, and what...

To watch the YouTube video, go here:  ->    https://youtu.be/J-HMCxQPoFw This is it. You’ve made up your mind. This year is going to be the year when you change your lifestyle. Sure, you want to lose weight. Sure, you want to look better. Feel better. But you know it’s bigger than that. You want to take your body seriously. And You know that you deserve to become the healthiest y...

To watch the video with the studies and references on YouTube:  https://www.youtube.com/watch?v=-XmJILJztY0 It's been 2 years since the pandemic.   Yet, countries continue with lockdown and restrictions.  Is pandemic over?  When will it end?  Will it EVER end?  When will corona end in the world? Additional Relevant Content The video about making the immune system...

Intermittent fasting is a healthy lifestyle strategy. And it's very hot right now (one reason - it is not really a diet!). Many celebrities came out stating they are integrating some form of fasting into their lifestyle: Jennifer Lopez, Joe Rogan, and more. In the previous episode, we spoke about the reasons to start this strategy this year. In today’s episode, I’ll guide you step-by-step on how t...

In the last 2 years, many celebrities came out stating there are doing “intermittent fasting”. And how it changed their lives. That Includes: Terry Crews Joe Rogan Hugh Jackman Jennifer Lopez Gisele Bündchen And many others. All came out of the “fasting closet”. What is Intermittent Fasting? It’s a healthy lifestyle habit where you limit yourself to an "eating window". I clarify how it works in to...

Recently, I heard an interview with experts about intermittent fasting. They talked back and forth about what’s the best way to do fasting. Yes, eating nothing. Is it 16 hours a day or 22 hours a day?   Every single day. And the experts focused for an entire hour on the biochemistry of the body in each scenario.   But they forgot it is difficult to do either of those options, consistentl...

Mental energizer, we drink every day: Coffee. Your Brain On Coffee Coffee is great to improve your focus and concentration when you need to be productive. And to push your body when you need to do exercise. However, you probably heard that coffee is bad for your health. Is it? My answer is going to surprise you. I explain in this fresh episode, listen here: 10 Coffee Rules for Deep Focus, Mental E...

What's the #1 secret for a healthy body? Something called "youth". Youth means your body has the knowledge to keep you healthy on the highest level. And it means your body has accumulated little damage over time, and it works properly. If someone compliments you that you "look younger than your real age", what they are saying is "it doesn't seem that your body accumulated damage over the years". I...

you’re hanging out with your friends in a pub. And you need to ask the bartender what to order. What do you choose? Sure, you’re here to have fun, but can you choose a drink that is healthier than the others? It doesn’t matter to you, you’re here to get tipsy, and anything will do 🙂 You might as well choose something good for your body. Especially that anything you order becomes a habit in future...

Do you feel that sinking feeling that comes from knowing what you should have been doing... but realizing you didn’t take the correct action? You don’t do what you “should” have done. Which... translates to a lifestyle that isn’t healthy as you want it to be. ...and to bad eating habits. And not becoming your best self. I felt this way for years. With my body’s biggest enemy... Sugar. I tried to e...

Your favorite TV series is about to begin. And next thing you know, you’re wandering next to the fridge searching for something to nibble. Not because you’re hungry... the episode is just about to start! I do that too :) Snacks make up a lot of what we eat. So it’s important to have healthy snacks available when we need them. And have them QUICKLY. In today’s fresh episode, you’ll learn which are...

Alcohol. Valuable virus killer. An interesting drug. We all have been using alcohol to affect our consciousness. But it’s far better to understand how to use it as a “drug”. For that, we first need to understand how alcohol affects the brain. The goal is to use alcohol to make us happy & support our enjoyable lifestyle without destroying our health or our lives. You’re about to discover: - How...

Did you know the average person consumes about 90 pounds of sugar a year...! That's one heck of a bag! Shocking, right? You already know that eating less sugar is important for almost anything. From losing weight, looking young, having a healthy lifestyle, and more. But it’s not easy! The key is understanding exactly what it does in your body. And in today’s podcast episode, If you need a boost of...

Today is my 13th thirteenth podcast so I decided we would do a really cool episode with 13 scientific facts about the human body. This episode is fun and entertaining. It’s not full of actions, but mainly things that will inspire you to think a bit differently about your body.  You’re about to discover: Why do people from Northern Europe have high cholesterol? What did we have to give up to d...

Many people suffered through 2020 for obvious reasons  (I won’t use “V” or “C” words). 2020 was surrounded by stress, financial stress, isolation, a lack of freedom, and a sense of lack of control 😟 . But one area we all paid special attention was… our health. As we realize our limited control over the pandemic, it’s our health that gave us the biggest protection. What gives us and our...

Avoid those six common dangerous mistakes and look 10 years younger than your real age. And stay healthy, young, youthful. Imagine that you could do things today that will help you… Look 10 years younger than your real age Stay healthy and youthful despite time passing fast Age in reverse But instead, you make mistakes that will make you look older than your real age. And steal your youth… Then, y...

Would you like waking up full of energy and a positive mood? Do you sometimes need a happy uplifting mood boosters? Then, you would be surprised to discover that what you eat impacts your energy AND mood! You should ALSO know the colder season "triggers" low energy and negative mood. Therefore, we need to eat foods that will increase energy and offset the negative impact of the winter on our mood....

Do you sometimes feel a bit down in October-November? My friends and listeners told me that as soon as the sun disappears, they feel:     • heaviness     • no motivation     • depressed I hear this a lot:  “I only want to stay home and don’t want to go out.” Did you know that the winter “triggers” depression in our bodies? That’s wha...

What if we miss the easiest thing we can do to improve our focus and concentration, health, and look young? But if you're not using it today, don't worry! Because in today's' podcast, you'll learn the easiest health tool that takes advantage of the most advanced technology and best science that we have… and yet NOBODY is using it correctly! Listen, my friend: Achieving results with our bodies isn’...

Even if you’re hardly 25 or 30 old, your body has a youth secret. A secret you should start using today. It took me over a decade to truly understand it. It's my most important insight after 13 years of research. But to use that secret, you need to "get' it. And that's the biggest gift I can give you. To become that person who "gets" it. A few do. That’s we will talk about in today’s podcast episo...

We’re living in the age of confusion and attention-deficit. - Do you sometimes find your mind drifts around during work while what you really need is to complete the project you’re at? Then, you may find yourself after a while doing something completely different that gets you nowhere. Instead of feeling satisfied with being your most productive, now you need to play catch-up with the rest of the...