The Wellness Messiah​ Podcast

Are you worried about the NMN ban? If the NMN ban prevents you from buying NMN or you cannot afford NMN... Here's an effective alternative, why, and how to take it. This is taken from Project120. Discover if it's for you Here:https://wellnessmessiah.com/course

Does your exercise routine make you healthier? mmm... Exercise will make you live longer ONLY if you use exercise to target longevity mechanisms in your body. Your entire exercise routine should revolve around achieving the following three goals if you want to stay healthier for much longer. This is what we’ll cover today. ✅ Discover if THIS Longevity Course is What You're Looking for: https:...

It’s been 9+ months since the severe stroke of my 30-year-old wife. How is she doing? What ARE we doing? You get to know our home program, including: - Hyperbaric oxygen therapy HBOT - Nutrition- Supplements- Exercise plan and some personal details about me, and what I’m going through right now. --------------------------------------------------------------------- ✅ Links I've mentioned:• My...

Last year, Dr. Brad Stanfield posted a video on why he stopped taking Fisetin and Quercetin, two of the most popular supplements in our longevity community. This comes in contrast to many other longevity experts such as Dr. David Sinclair, Dr Robbins, and Dr. Kirkland. This contradiction was based on a new Fisetin study conducted by the prestigious ITP organization showing no lifespan benefits nor...

In 2022, Dr. Brad Stanfield posted a video in which he explained why he stopped taking Fisetin and Quercetin, two of the most popular supplements in our longevity community. This comes in total contradiction to the expert opinion of other longevity researchers, such as Dr David Sinclair, Dr. Paul Robbins , and Dr James Kirkland. Who’s right? Who’s wrong? I watched the video, and after researching...

If you follow David Sinclair, you know he takes 1 gram of resveratrol every day. This is a contradiction to what he discovered in his studies, and what the rest of longevity studies on resveratrol show. When I discovered that in Sinclair's study, low resveratrol had the best longevity results, the first thing I did - was trying to get Dr. David Sinclair’s response. Did he answer me? You’re abo...

Power. Synergy. Collaboration. That’s how your body works. Every food that you eat matters. Every drink. Every exercise and every supplement. They all work together, as allies, forming a powerful team inside your body to make you healthier and live longer. And some of them, are enemies, neutralizing one another, offsetting the benefit and wasting your money and efforts. We’ve seen that in the prev...

Resveratrol. The mysterious molecule, popularized by doctor David Sinclair. A controversial supplement that works differently in your body with different doses. And now, shockingly, works differently in different circumstances, and in different times. If you exercise regularly, did you know resveratrol can take away from you the benefits of your exercise? It happened to many in our longevity commu...

If you take resveratrol…  did you know resveratrol works differently in your body depending on how much you take every day? If you’re not careful about how you take resveratrol, you may achieve completely different benefits from the ones you intended!   I couldn’t believe it either until I saw it too. And it is one of resveratrol’s biggest secrets.  And it’s kept within its pol...

Resveratrol.   A molecule. A supplement. Resveratrol, popularized by Dr. David Sinclair, is one of the most controversial yet fascinating supplements and molecules for longevity and health.    This is the thing providing red wine its supposed health benefits.  Is it truly so?  Or is the supplement a hoax?  It’s a serious question that could impact our long-term h...

Did you know that exercising for longevity is different from exercising for performance or for building muscles?   Listen, if you exercise incorrectly, you may not gain the longevity benefits you think you’re getting.  It is possible to improve your performance and lose weight, without activation of the full power of exercise.   Today, we'll cover the 11 habits of exercising for lon...

The NMN banning request hit our community by a storm. Not only because it’s one of the most revered supplements in our toolbox, but because of the request for the banning of the NMN was submitted by a company co-founded by the very person who popularized the supplement, Dr. David Sinclair himself. Today, we’ll cover the 7 ridiculous things on this NMN banning request. I really hope David Sinclair...

Has your NMN supplement been banned forever by a push by Dr Sinclair’s company?   Have we lost a powerful longevity supplement?   Today, we’ll see what has been happening  What does it mean to you?   And what do I think will happen next?   My thoughts on the legal situation and what will happen.   Controversial, ugly, but still fun. Watch on YouTube: https://yout...

Did you know that exercising for longevity is different from exercising for performance or for building muscles? Listen, if you exercise incorrectly, you may not gain the longevity benefits you think you’re getting. It is possible to improve your performance and lose weight, without activation of the full power of exercise. Yes, that’s right. To keep your body young, your muscles young, and your b...

If you take resveratrol… did you know resveratrol works differently in your body depending on how much you take every day?   If you’re not careful about how you take resveratrol, you may achieve completely different benefits from the ones you intended!   I couldn’t believe it either until I saw in my own eyes.  And it is one of resveratrol’s biggest secrets. And it’s kept within its...

If you take resveratrol… did you know resveratrol works differently in your body depending on how much you take every day?   If you’re not careful about how you take resveratrol, you may achieve completely different benefits from the ones you intended!   I couldn’t believe it either until I saw it too.  And it is one of resveratrol’s biggest secret. And it’s kept within its pol...

How does resveratrol affect your metabolism?   Especially your youthful metabolism that protects you from aging...  and helps your body to stay young.   Today, we’ll see Dr. David Sinclair and Dr. Ron Rosedale speak on three important yet unknown metabolic keys, which you can track with a simple blood test.   Also, today, we’ll discover how resveratrol affects - in differe...

How does red wine affect our bodies?  Is drinking alcohol in moderate doses any alcohol - not just in red wine - good for longevity and health?   This will probably surprise you.  Today, we’ll explore 'what happens inside our bodies when we drink red wine. How it affects our longevity and youth.   And whether alcohol has to do with this impact....   This video is part...

If you’ve been following Dr. David Sinclair, you know he updates his supplement protocol from time to time.   And in each interview, he gives one piece of explanation of what he does. And certain supplements that appear in one interview, he does not mention them in other interviews.    Sometimes it’s hard to follow his protocol today.  Since, I have known Sinclair’s work since...

Do you take resveratrol? Quercetin, fisetin?    If so how? You've probably heard Dr. David Sinclair suggesting mixing those supplements with fat before you tame them. Yogurt or olive oil.  One of my subscribers asked me for proof of that idea.   Only in the last two more months, I've covered over 200 studies on resveratrol.     What have I seen….  Is th...

To increase your longevity and defend yourself against aging,    you need your diet to be spot on.   You need the specifics.   You must feel certain about what to eat and how much -   In the surest way from the 100 years of metabolic research.   And there is nothing surer in longevity than mTOR, a genetic pathway that controls longevity.  Because it extends...

The surest way to increase your longevity is to control a critical mechanism called mTOR.   This mechanism is very responsive to how much protein you eat.   Eating the right amount of protein will give you both longevity and a healthy muscle mass.   But eating too much protein, will “wake up” mTOR and increase your aging.   So the amount of daily protein matters… and it has to...

To reduce your aging and preserve your youthfulness,  you need to be sure about what to do.    You need the specifics.  What to eat and how much... in the surest way we currently have with 100 years of metabolic research.   And there is nothing surer in longevity than mTOR, a genetic pathway that controls longevity.    Because mTOR extends 30% of lifespan in all...

Can collagen help you stay young and look young?   First, we'll learn what is collagen and how it works in the body.   Then:  What does Dr. David Sinclair say about it?   How collagen affects your longevity pathways.   30-day self-experiment with collagen supplement.   By the end, you could decide if collagen could help to your longevity and your young skin. For...

There is so much controversy about conflicting studies about which supplement to take to live longer.    One such supplement is resveratrol.   Dr. Brad Stanfield published a video called "Why I stopped taking resveratrol" mentioning a few studies and papers that disprove the value of resveratrol.  Dr. David Sinclair has been researching and endorsing resveratrol his entire life...