The Wellness Collective with Nat Kringoudis

The Wellness Collective Podcast took home the silver medal at the 2020 Australian Podcast Awards. Hooray! In this episode, Nat and Cecelia have a chat about why it's important to celebrate your wins. You'll love the banter in this fun and happy episode. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In a world full of challenges, Brett Hill believes it's now more important than ever to up your resilience game. In this episode you'll learn about what facets of your life require resilience, why your triggers are useful to help you identify where you need to focus, why reward for your efforts and acknowledgement is so important, how gut health is a factor and more. See omnystudio.com/l...

Finding yourself with low libido as a woman? This episode is for you. Nat and Cecelia chat with Gynaecologist Dr Susan after her extensive research into womens sexual health, libido and reawakening what may feel like it has gone to sleep. She shares with how to reignite that spark within and how you can put that spring back in your step into the peri-menopausal and menopausal years and never look...

What happens when you get your wires crossed and don't realise your podcast guest is an expert on Orgasms? THIS! In this episode Cecelia and Nat chat with Nicky Thompson from “Good Girls Don't Orgasm” about what happens when you challenge yourself to a daily orgasm for 30 days, how to get in touch with your more sexual and feminine side and how to finally free yourself from the taboo of...

Your style is your ‘brand' and it speaks volumes about you, who you are and how you wish to be perceived.  Cecelia and Nat chat with mother/daughter duo, The Style That Binds Us about how we can use our own style to our advantage, what do do, what not to do when it comes to fashion and styling and how you dress is far more than just what you wear. See omnystudio.com/listener for privacy infor...

Within all of us is both masculine and feminine energy, but learning to understand your own core energy and use it as your superpower isn't something we necessarily think about. Kinesiologist, Jennifer McCormack shares with Nat and Cecelia why it can be a game changer both personally and professionally to understand these states and how we can translate this into our everyday lives to be happ...

Modern life for women is so confusing.  We finally have space and support to step into being able to ‘do (more of) it all' yet doing it all seems to come with a huge cost. Cecelia and Nat chat with editor and author Felicity Harley about why we need to throw the idea of balance out the window and why letting go of the expectations really is the key to feeling empowered. See omnystudio.com/lis...

What do you do to pass the time when it feels like everybody has gone into hiding? We chat with comedian Cal Wilson, about how creativity can be fuelled from isolation. From recreating travel (at home), to burying items in the garden for ‘excavation' or cooking with foods you've never heard of, this episode will do more than just spark creativity, it will leave you laughing plus give you...

Surviving during times of crisis is tricky and taking care of our metal health and wellbeing seems to take a back seat.  In this episode, Nat and Cecelia chat with Wayne Schwass about how we can support each other during times of uncertainty, how we can understand what's actually necessary for different people (and gender) and how to know what to do and say with others who may be struggling t...

Staying motivated can be tricky and keeping your head in the right space at times even more difficult.  In this episode Cecelia and Nat chat with TV personality and health and lifestyle lover Rachael Finch about how we can all use the little things in life to keep us moving in a positive, healthy direction even midst the chaos.  Rachael talks through her fitness tips, nutrition advice, relationshi...

Description: Hollywood stars, Teresa Palmer and Sarah Olsen have more than just their careers in common.  And whilst it can seem like having children may be a hinderance to our careers, these two identified it was actually the key to their success, long before having children.  In this episode they share of what has really made them successful - their path to motherhood and how staying true to you...

Ready to feel happier and healthier? Cecelia and Nat laughed their way through this entire episode with comedian Tommy Little. They talk about being inappropriate in the spotlight, what Tommy's trip to Antarctica taught him and how we can draw on laughter as the best medicine in uncertain times. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for mo...

We are having less sex than ever before and Cecelia and Nat wanted to find out why.  They chat with sexologist Jacqueline Hellyer about where we are going wrong, why the younger generation are having less sex than ever and strategies you can include to amp up your time in the bedroom to reinforce your health and your relationships. See omnystudio.com/listener for privacy information. Hosted on Aca...

For any woman trying to conceive, waiting to see if there are two lines on the pregnancy test can be torture. Kristy Smith, your 'IVF BFF' shares her insights into helping women through the two week wait as stress free as possible as well as how you can approach your fertility with the right mindset. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/priv...

Love when you're ready, not when you're lonely.  Just one of the wonderful tips health and wellness advocate, Andi Lew shares in this episode. Nat and Cecelia were completely fascinated as the world of online dating was revealed to them, the do's, dont's and everything in between from how to spot a fake account a mile off, right through to creating meaningful friendships and re...

The benefits of kissing are much more than just feeling special or loved, it stimulates various hormones and especially in early stages of your relationship, it becomes addictive. In this episode you'll learn interesting facts from your first kiss right through to kissing as part of your more evolved relationship with your lover and how to keep the passion alive. See omnystudio.com/listener f...

Fertility rates have been decreasing and embryologist and fertility educator Lucy Lines knows all too well the trials and tribulations of fertility and assisted conception.  From her years in the lab to now helping couples choose the best approach to their fertility, Lucy is passionate about helping you understand your future fertility and that of your children too. See omnystudio.com/listener for...

Life can seem pretty grim at times and it is fair to say that all of us have felt down, anxious, low or even depressed at some point in our lives - for some it's more consistently than others. The wonderful Cass Dunn steps into the studio with Nat & Cecelia to talk about mid life anxiety, overwhelm and mental health and gives us simple solutions to help us be happier and healthier. See om...

Our judgement may be easily clouded when it comes to body awareness, simply because life is busy, complicated and at times overwhelming.  In this episode Cecelia and Nat share their wisdom in how to best trust your own judgement and make decisions that are right for you.  Owning your intuition can totally transform your life once you know how. See omnystudio.com/listener for privacy information. H...

Do you know the pros and cons of your contraception of choice? Nat recently partnered up with America's Holistic Gynecologist, Dr Shawn Tassone and wrote a book dedicated to helping women have a better understanding of contraception. Dr Shawn has also become a spokesperson against the sterilization device, Essure, a ‘contraceptive' that has left thousands of women with horrific side effe...

10 Miscarriages later Nicole Bijlsma began to wonder if her home environment was to blame. In a quest to sort out her fertility she revealed a minefield of information that supported her fears. From EMF's to mould and bacteria she learnt how these factors may be leaving us nothing short of a hot mess. Now Nicole, a Building Biologist knows a LOT about this big topic. In this episode hosted by...

As women we may have babies and then seem to forget about our hormones. Cecelia chats with Nat about what really happens through the various stages and phases of our menstrual lives as women - from puberty to peri-menopause and beyond; understanding whats really going on can be a total game changer. Find The Wellness Collective on Facebook - https://www.facebook.com/nataliekringoudisFollow The Wel...

We're not actually sure how a vagina is supposed to look and what qualifies it to be normal but our incredible holistic gynaecologist, Dr Shawn Tassone is making a stance - that women shouldn't feel pressure for it to look a certain way. Host Cecelia Ramsdale and Nat Kringoudis discuss a variety of topics in this episode, from fibroids, to hormone testing and how your doctor has more pow...

Is contraception a choice or a treatment? Many women don't choose to be on contraception - they are told its the only option to treat gynaecological issues. Host Cecelia Ramsdale and Nat Kringoudis discuss the truths of using contraceptions like the Pill and the Mirena and how your hormone fix may be far simpler to fix than you think. After all, treating the root cause rather than merely mana...

Host Cecelia Ramsdale and Nat Kringoudis discuss how 70% of women are unsatisfied with their body image, our guest Taryn Brumfitt decided it was time for change and that the message we are sending our future generations is vital to create this. But whats more, its not just about our children, the time is now for us to love ourselves and our bodies so much more - because we are all truly incredible...