The Wellness Collective with Nat Kringoudis

Fertility is harder to treat today than it was 20 years ago - at least in the opinion of fertility expert and TCM Doctor Marc Sklar.  But often we take on somebody else’s opinion of our health, especially as a women and take it as truth, when in actual fact - it really is somebody’s best opinion and maybe they’re wrong. In this episode we chat about how this idea is appropriate to fertility and mi...

Dad life in modern times may leave many parents feeling overwhelmed as traditional parent roles have changed and we are left trying to navigate these in a way we’ve never known.  n this episode we chat with mentor Luke McLean about how we can better support the father figure in your household. Luke shares: Why the traditional role of ’the dad’ is still as important as everHow children mimic what t...

Contrary to what you may have been told, starting a business with a loved one is possible with the right strategies, agreements and discussion. In this episode, Nat chats with Jess Blizzard, owner/co-owner of The Talent Collective, Daysy and Bickerstaff Blizzard as to how this is possible to be in business with your bestie, not only why you should but why she highly recommends that you do! In this...

Kemi Nekvapil grew up in foster care and had experienced five different homes by the age of 13. Time after time she had the doors to validation and opportunity closed to her because of her race and her gender. It wasn't until Sue, one of her foster mothers asked her what she wanted to do when she left school that she began to learn the power of choice. In this episode Kemi shares of her journ...

Human design is the science of differentiating synthesis based on four ancient modalities. Think of it as your own personal manual to help you understand your own uniqueness. Dana and Shayna from DayLuna help us to understand how this is a powerful tool you can adapt to not only help you understand your life's purpose but also those around you including your children and loved ones. Dana and...

Jordanna previously considered herself a self help junkie. From food writer and recipe developer to 'self help' guru, Jordanna has written the books that still sit in the self help section. However, she realised that we don't need to fix ourselves but that we all have the tools within to find our own self awareness and make it our superpower to be our best and get the most out of ou...

Just a heads up that this episode briefly discusses suicide and childhood abuse. If you're struggling you can always call Lifeline on 13 11 14.On a random Wednesday 22 years ago, Dr Dain Heer gave up all hope. He surrendered and gave himself an expiration date - if something didn't rapidly change in 6 months, he was going to end his life. After living with years of abuse as a child, Dain...

There's no argument that beauty is only skin deep. And for the Oz Beauty Expert, Bonnie Gillies, she had a literal dream:  she was a makeup artist, reporting on the red carpet. That dream led to creating something special - amazing quality beauty products that help women feel good. In this episode you'll hear of Bonnie's journey through creation of beauty products, the hurdles she e...

Naturopath Natalie McGrath loves helping women feel better. She wanted to change the culture of how women look after themselves, switching this up to be something more necessary than indulgent. She knows too well that when we invest in ourselves, everybody benefits but breaking down old patterns isn't easy. With this in mind she saw a gap in the market and created a beauty/skin produce Glowso...

Facing fears and challenges is something that takes all of us outside of our comfort zone. Julia Vogl is no stranger to this - after being bullied at school, she didn't think she had what it took to become an actress. But, being curious by nature, Julia was led down an unexpected path and she went on to becoming a celebrity interviewer, and she now teaching others how to do the same. She&apos...

 Having a child with extra needs isn't just about having a 'naughty child.'  Keonie Moore is here to help us understand behavioural challenges with children - from ADHD to Autism, OCD to PANDAS, her clinical experience in this field spans decades, including her own challenges as a mother. In this episode you will learn some mind blowing truths you need to know if you are a parent or...

Founder of Triangl Swimwear, Erin Deering opens up in this vulnerable and heartfelt podcast where she tells her story of going from nothing to everything and the reality of being miserable despite having 'it all.' Erin opens up and shares her story in this podcast to help other business women, mothers and those on a quest to find the happiness in life we all deserve. Erin shares;how Tria...

What exactly is integrative medicine? And why do so many doctors seem to dismiss hormones? Author of The Hormone Balance Bible and The Wellness Collective's resident OBGYN, Dr Shawn Tassone is back to share with us insights as to why so many patients are misdiagnosed and how they can profile their symptoms to gain clues and answers into their own hormone imbalance. In this episode Dr Shawn di...

The key to living a long and happy life isn't necessarily what you might think. Journalist, podcaster and health educator Marcus Pearce has gone to the ends of the earth to find out what truly is the secret to longevity. But living a long life isn't necessarily ideal without health and happiness. In this episode, he will share with you tips and tools so you can have it all. Marcus talks...

Thought eye sight deterioration was a given? Think again! Claudia Muehlenweg is here to teach us how to have clearer vision within weeks, regardless of your age or state of current vision. In this episode Claudia shares her wisdom as a vision coach and expert and discusses eye health like you've possibly never heard before including;What causes vision to decline, often suddenly without warnin...

The idea of needing to focus on weight management can feel like an epic chore and Dr Adrienne Youdim is no stranger to supporting her patients to lose weight. But Dr Adrienne discovered something - a common thread that existed amongst her patients that was working against their weight loss. In this episode she discusses what she believes to be the key secret to really shedding the weight we may ca...

What happens to women when they leave foster care?  Most often these women are left vulnerable and need to find their way without much support or care. Jessica Brown is a women making a huge difference in the live of women coming out of the foster care system. Jessica is the founder of the Warrior Woman Foundation which provides holistic evidence-based support programs for under represented vulner...

Colleen Callandar didn't go to university. She actually didn't even finish high school. But she found something she was passionate about and was excited everyday to go to work from a young age which fuelled her career as the CEO of Sportsgirl and Sussan for 13 years. In this episode you will hear how she continued to rise because she realised just one very important thing as a leader. Co...

Kat believes there is no such thing as casual sex.  Growing up in the South (USA), Kat was raised with a strict church upbringing and never really questioned the traditional rules and beliefs when it came to sex.  In this episode, Cecelia and Nat chat with her about what changed and why she decided it was time to reframe her thoughts around sex to allow her to live her best life. In this episode y...

Spiritual Teacher and new author, Grigoria Kritsptelis joins The Wellness Collective as a guest to talk bout her new book God is Me. In this episode she discusses religion and how she views the evolution of organised religion as well as discusses how we can live more in the moment to change the way we do life. Grigoria talks more deeply on;+ God is Me and what that really means+ Why the  universe...

Hannah Davison knows too well what hard times look like.  After a series of ‘big' moments and life events, including living through earthquakes and soon after going through a divorce, she recognised the need to help support our children through hard things.  Through the books she has co-created ‘My Big Moments' she's here to help us understand what we can do as parents to support ou...

Eating a plant based diet may not actually mean cutting meat and animal products out all together. In this episode Nat and Cecelia chat with nutritionist and physiotherapist Simon Hill about his new book, The Proof Is In The Plants and discuss the science and research about plant based eating. In this episode Simon shares about;How health practitioners and specialists are not interpreting or under...

Hitting rock bottom can be a very lonely and isolating time that many of us experience in our lifetime. In this episode, Brett Hill shares his own life-shattering experience and the tools and strategies he applied which he now teaches others to help us thrive beyond the tough times. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Can you actually trust your inner wisdom or self guidance? Elaine, transformation mentor and founder of Time and Space Co is passionate about helping people tap into their intuition and really learn how to trust their inner guidance. In this episode she talks about how to understand your subconscious mind, activate your inner wisdom and finally believe in yourself to live with more peace and ease....

Life can get overwhelming! So Cecelia and Nat decided to sit down and discuss a list of life hacks, tips and tricks they're currently loving right now, that are helping to make their lives happier, healthier and better! See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.