The Wellness Amazon

In this episode, we are discussing parenting HSP (Highly Sensitive Person) children and/or parenting as an HSP parent. How, that can be challenging, and how it can also be so beautiful. Tune in if you have an HSP kiddo(s) and/or if you are an HSP yourself and that influences your parenting, or maybe, you just suspect it does. We are discussing this with our beautiful Anika and Jess, a veteran, stu...

In this ongoing stream of thoughts, we delve further into the feminine flow and its significance for us, emphasizing the importance of balance in our lives, the conditioning that prompts us to resist our longing for balance, and how to rekindle it if you wish to return to this flow state. This is a FLOW of thoughts and feelings, experiences and growth between me and our amazing guest Anika, who is...

In this episode of the Wellness Amazon podcast, I speak with registered dietitian Kristine about the intricate connections between nutrition, mental health, and the experiences of highly sensitive people (HSPs). We explore how diet impacts mood, the importance of key nutrients, and practical strategies for managing emotional eating and decision fatigue. The conversation emphasizes the significance...

In this episode, I talk with my husband about how we work together in a relationship with one HSP and one non-HSP. This is a great example for any relationship that involves a Highly Sensitive Person.

Do you ever catch yourself overthinking? Either before an event or situation, or after, replaying scenarios in your head, doubting yourself? Or do you know someone in your life who does? Then this episode might be for you.

In this episode, we discover what HSP - Highly Sensitive Person means and which qualities come with this. Maybe you will find yourself in it. Not only will we find out if YOU are an HSP or if you know one, but also how they can mitigate their gifts and find their own path.