The Wellness Amazon

Today, I talk to Ash Mars, who shares her transformative journey and the development of her Soul Release Method, a holistic approach that combines meditation, movement/somatic exercises, and mindful integration. Ash discusses the importance of nervous system regulation, the misconceptions surrounding emotional processing, and the impact of self-talk on personal growth. She highlights the importanc...

Today, I interview Nick Newmont, a multifaceted expert in the metaphysical realm. Nick shares his extensive background in mediumship, channeling, astrology, and energy work, emphasizing the importance of spiritual protection and grounding techniques. The conversation delves into the compassionate approach to spirit work, the evolution of energy practices, and the impact of current astrological shi...

In episode 13 of this season, I interview Amy Marie, who is a mentor, teacher, healer, public speaker, and artist, and founder of the Quantum Activation Transformation System - a multidimensional experience integrating frequency, quantum physics, subconscious reprogramming, & personal development. And of course, she is a Reiki master. We explore the depths of Reiki, its benefits, misconception...

In this episode, I interview crystal expert Ellen, who shares her journey into the world of crystals, their uses, and the misconceptions surrounding them. We discuss the science behind crystals, their applications in technology, and the importance of intention when using them. Ellen explains how to cleanse and charge crystals, the significance of chakras, and shares customer success stories. The c...

Today, I welcome back Kristine James today, a registered dietitian and certified health coach, to discuss the transformative power of meditation. We explore common misconceptions about meditation, its numerous benefits, and various styles, including mindfulness, loving-kindness, and yoga nidra, among many more. Kristine shares her personal journey with meditation and emphasizes the importance of r...

In episode 11 from season 2, I welcome back Kristine James today, a registered dietitian and certified health coach, to discuss the transformative power of meditation. We explore common misconceptions about meditation, its numerous benefits, and various styles, including mindfulness, loving-kindness, and yoga nidra, among many more. Kristine shares her personal journey with meditation and emphasiz...

S2-E10 Today, we chat with Anika about Astrology and explore the themes of presence, perception, and the impact of first impressions in social dynamics. She shares insights on how individuals are perceived by others and what the rising moon, sun sign, and moon sign mean for your personality. We chat about the importance of self-awareness and confidence in navigating social interactions. Anika offe...

I am super excited to talk with Doug, a mental health counselor and Southern Baptist minister, to explore the complexities of Christianity. We discuss Doug's personal faith journey, the joys & challenges of following Jesus, the nuances of different Christian denominations, and the importance of community and mentorship in spiritual growth. The conversation also delves into the realities of...

Check out this episode with a panel of belly dance enthusiasts, exploring their personal journeys into the art of belly dancing. We chat about the various styles of belly dance, debunking common myths and misconceptions. The panelists, Alia, Jenn, and Eliza, share their experiences, emphasizing the empowering nature of the dance and its cultural significance. They discuss the physical and energeti...

It was so special talking to my guest, Pamela Guldi (Massage Therapist, Arvigo Maya Abdominal Therapist, and Doula), and delving into the transformative practices of womb massage and yoni steaming. We explore the profound impact these techniques have on women's health, both physically and energetically. Pamela shares her journey into the healing arts, emphasizing the importance of integrating...

Today, I speak with Audrey Newmont, a seasoned expert in hypnotherapy and holistic health. We explore the transformative power of hypnotherapy, the importance of self-awareness, and the role of emotions in personal development. Audrey shares insights on how to navigate feelings of fear, anger, and anxiety, emphasizing the need for effective communication and the tools necessary for personal growth...

In this episode, Anika and I delve into the mystical world of tarot, exploring its origins, meanings, and cultural perceptions. We discuss how tarot serves as a tool for intuition and personal development, while debunking myths surrounding its use. The conversation highlights the importance of intention in tarot reading and the significance of symbolism within the cards. Anika shares her personal...

In this episode, I speak with Medina Fischer, a Transformational Guide and faith-based Human Design Coach. We explore the concept of Human Design, its integration with faith, and how it serves as a tool for self-discovery and personal growth. Medina explains the human design chart, the significance of energy centers, and how understanding one's design can lead to a more authentic and fulfillin...

In this episode, I speak with psychotherapist Jenn Horton about the concept of getting unstuck and into your FLOW . We explore the importance of understanding energy flow and the significance of mapping one's energy connections. Jenn emphasizes the need for self-compassion and practical steps to create positive changes in life. She highlights the role of fun in personal growth and the necessit...

In this episode, Alia joins me again, and we explore the concept of surrender, discussing its importance in personal growth and emotional well-being. We jump into the challenges of letting go of control, the significance of trust, and practical applications of surrender in daily life. The conversation emphasizes the healing nature of flowing like water, the power of gratitude, and the balance betw...

In this episode, Brian Friedman and I delve into the ancient practice of Qigong, exploring its definition, origins, and significance in modern wellness. We discuss the similarities and differences between Qigong and Tai Chi, the science behind sensory motor integration, and the balance of yin and yang in practice. Brian shares practical tips for beginners and emphasizes the importance of consisten...

In this episode, I delve into the intricate relationship between pleasure, intimacy, and the experiences of highly sensitive persons (HSPs). I clarify the importance of communication, creating a sacred space for intimacy, and understanding the sensory experiences that can enhance or hinder pleasure. I introduce the concept of the 'chaos box' to illustrate how emotional and sensory overload...

I am so glad Anika joined us again. We discussed Highly Sensitive People in the workspace and how this can be challenging. We also talked about burnout and shared our individual experiences. Do you feel challenged in creating and maintaining boundaries at work? Do you feel totally drained at the end of the day? Some things we mention: Overstimulation Overuse/depletion of empathy Zoom overload - ze...

Today I am speaking with Alia again, Master of Psychology and expert in communication, about a very BIG subject: BOUNDARIES! For some of us, they are really hard to create and even harder to uphold. We will chat about commitments, speaking your truth, taking care of YOU, assertiveness, and also HOW to kindly respect yourself in front of others.

Today I am chatting with Brian Friedman, who is the founder and co-owner of Redefined Yoga, an amazing Functional Yoga platform online. He has over 30 years of experience in yoga and is the inventor & developer of Functional Yoga Instruction. We are chatting about balance, grounding, and a whole lot of breathwork to help you with your mental health and support your overall wellbeing. And remem...

This is a FLOW of thoughts and feelings, experiences and growth between me and our amazing guest Anika, who is a holistic health coach and creator of beautiful artwork and natal charts on Etsy. Find her shop on Etsy: https://www.etsy.com/shop/MyVerbenaShop Catch Part 2 next week, where we talk more about the feminine flow and how to rekindle it if you'd like to get back into this flow state.

In this episode, we are chatting with Alia and Mark , two amazing humans who alchemized trauma into healing power! Mark is a USMC and law enforcement veteran who currently works at a treatment center for other veterans, active duty, and first responders as a clinician. He’s currently a licensed chemical dependency counselor intern working on his licensed professional counselor certification, and w...

Today, I am chatting with Jon & Lyanne, the owners and instructors at Sanity Jiu Jitsu in Winter Garden, Florida . Lyanne is a first-degree black belt and massage therapist with 15 years of experience in the grappling/martial arts realm.  Jon is a second-degree black belt with 17 years of grappling experience and a Marine Veteran.  Their mission is to foster dedication, make everyone feel welc...

In this episode, we are talking about the five different love languages and how intricate they can be for HSPs . Mastering the understanding, giving, and receiving of such is a huge advantage in any relationship, whether with your partner, friends, co-workers, family, or in a group. No affiliation here, but check out the website and see which is YOUR dominant love language. https://5lovelanguages....

In this episode, I speak with Heidi , a CPT (Certified Personal Trainer), nutrition coach, transformation specialist, and female hormone health specialist from AK. She owns Anchor Point Gym: https://www.anchorpointgym.com/ And her own coaching business here: https://changingtidesfitness.com/ She will share her personal story about her ADHD diagnosis and how women are presenting very different symp...