The Wellness Amazon

Join us as Jess, an expert in Traditional Chinese Medicine (TCM), shares her insights on the history, misconceptions, diagnostic methods, and treatments of TCM. Discover how this ancient practice can be integrated with Western medicine for holistic health and wellness, supporting the person as a whole! We will talk about women's health, common symptoms, and much more.  Key Topics: History and...

In this episode, holistic health educator Karen Ziemer Armes “Zuzu” shares her inspiring journey of reversing health issues like epilepsy and scoliosis through natural methods. She discusses the importance of understanding the body's systems, the impact of diet and environment on health, PH levels, acidity, and practical tips for optimizing cellular energy, gut health, and overall wellness. We...

Explore the fascinating world of kava with Morgan Smith, a passionate farmer of “Kalm with Kava” and expert, as he shares its history, cultivation, effects, and cultural significance. Discover how this ancient plant can be a natural alternative for relaxation and wellness, and learn about ethical farming practices and the importance of education in herbal medicine. Find out how Mother Earth suppli...

Explore the therapeutic benefits of art for all ages, from children to adults, and how creativity can help manage stress, overwhelm, and foster self-regulation. Especially highly sensitive people benefit from art and creative work. Wrynn shares insights from her extensive experience as an art teacher and her passion for making art accessible and healing. This is another mindfulness practice that a...

Unlocking Cosmic Secrets: The Power of Star Seeds & Energy Medicine Dive into a passionate exploration of star seeds, cosmic codes, and energy healing with Stephanie Schwarz (TAKINA) . Discover how ancient wisdom, celestial energies, and grounding practices can transform your life and connect you to higher realms—whether you're a skeptic or a seeker. This episode is a powerful invitation t...

Sleep is wellness. Better sleep is better wellness! And what you sleep ON matters as much as your sleep hygiene. In this episode, Derek from naplab.com shares his extensive experience testing over 520 mattresses, revealing insights into mattress quality, testing methods, and how to choose the right mattress for better sleep and wellness. His findings might surprise you! Hate your bed? Uncomfortabl...

Get ready to learn all about PSYCHEDELICS! Explore the transformative potential and safety of psychedelics in mental health, addiction, and personal growth with Zappy Zapolin, the psychedelic concierge. Discover how natural plant medicines are making a comeback, their scientific validation, and how they can revolutionize healing and wellness. This episode will BLOW your mind! #psychedelics #mental...

Explore the true origins of yoga, its evolution from ancient practices to modern fitness trends, and the misconceptions surrounding its history and benefits. Once again I have the pleasure to welcome Brian Friedman to the show, co-owner of Redefined Yoga! Maybe this episode challenges myths and offers a fresh perspective on yoga's purpose and practice. This won’t take away from yoga's bene...

In this episode, Anika and I share our favorite skincare, makeup, and wellness products, along with practical tips for self-care, sleep hygiene, and natural beauty routines. Join us as we explore the holistic approach to beauty, aging gracefully, and health from the inside out with health coach Anika. Discover insights on natural beauty, skincare, hair care, and the importance of self-love and aut...

Today, Dr. Kavin Mistry shares insights on primal health principles with us, longevity, and how aligning with our natural design can improve health span and lifespan. Living LONGER & BETTER!  Topics include the importance of movement, diet, connection with nature, purpose, and mental stillness. You can’t biohack yourself out of these BASIC principles! Tune in to find out where to start and how...

In this episode, Brent Michael Phillips shares his transformative journey from MIT engineer to spiritual healer, revealing how subconscious programming influences manifestation and success. Discover practical techniques to reprogram your mind, overcome subconscious blocks, and create a life aligned with your true desires. Find Brent's Resources here: Awakening Dynamics Website - https://awaken...

In this episode, Dr. Claudia Chica shares her inspiring journey from personal health challenges to becoming a leading expert in regenerative medicine, including PRP and stem cell therapies. Discover how natural, safe, and effective these treatments are for pain relief, healing, and aesthetic enhancement, emphasizing the body's innate wisdom and potential for regeneration. Platelet-Rich Plasma...

FUN times ahead! Be BOUGIE! I have Vanessa and Shana, the Budget Besties, on the show to demystify budgeting and financial management. They share their innovative approach to making finances fun, simple, and stress-free, emphasizing the importance of automatic systems, mental shifts, and personalized budgets to achieve financial wellness without sacrificing joy, and no need to eat rice and beans f...

In this in-depth interview, Dr. Robin Young, a Doctor of Osteopathic Medicine, shares insights into osteopathy, its principles, techniques, and how it differs from conventional medicine. Discover the science, misconceptions, and holistic approach that make osteopathy a powerful tool for healing and wellness. ResourcesOsteopathic Cranial Academy - ⁠ https://cranialacademy.org ⁠ American Academy of...

In this conversation, Eileen and I are not afraid to ROCK THE BOAT! We delve into the complexities of pain management, emphasizing a holistic approach that considers the entire body rather than isolated symptoms and women's health: Common does NOT equal normal! Eileen shares her journey from aspiring doctor to pain relief expert, highlighting the importance of understanding the interconnectedn...

In this episode, I explore the concept of chakras, the energy centers within our bodies. I will try to provide a comprehensive overview of the seven main chakras, discussing their locations, associated colors, and the physical and emotional issues related to each chakra. The episode emphasizes the importance of balancing these energy centers for overall well-being and offers practical tips for hea...

This is such a gem! In this enlightening conversation, Brian Muldoon discusses his book 'The Luminous One,' which explores the lost years of Jesus through a fictional lens. He shares his journey from a Catholic upbringing to a career in law and mediation, emphasizing the importance of interfaith dialogue and critical thinking in spirituality. The discussion touches on the use of mind-alter...

Once again, I chat with the amazing & talented Brian Friedman, and we discuss the transformative power of functional yoga instruction, a method that emphasizes safety, strength, and stability over traditional practices. Brian shares his journey from traditional yoga to developing his own approach, highlighting the importance of understanding body mechanics and the need for a supportive teachin...

In this episode, I speak with Dr. Helen Dugdale about the critical role of sleep in our lives, the science behind it, and the challenges of insomnia. We discuss the importance of understanding insomnia, defining quality sleep, and the physiological processes that occur during sleep. Dr. Dugdale shares practical tips for improving sleep hygiene, the emotional factors that contribute to sleep issues...

In this episode of the podcast, I speak with medium Barbara Banner about her journey into mediumship, the importance of humor in healing, and how she helps grieving parents connect with their lost children. Barbara shares her insights on the nature of spirit communication, the significance of belief and skepticism, and the role of laughter in the grieving process. The conversation emphasizes the o...

In this episode, DJ & I delve into our personal supernatural experiences, particularly focusing on DJ's military service in Iraq. They explore themes of spirituality, divine intervention, and the inexplicable events that shaped their lives. DJ recounts a harrowing experience during a mortar attack where he felt a mysterious force guiding him away from danger. The conversation also touches...

I’m interviewing Chris Jones, a retired military veteran and owner of Synergy Float Spa. Chris shares his transformative experience with floatation therapy, discussing its benefits for mental health, relaxation, and self-discovery. He explains the science behind floating, debunks common misconceptions, and offers tips for first-time floaters. The conversation also explores additional services offe...

I am honored to talk to Marie-Luise Huber, to discuss the often-overlooked connection between eating disorders and peri-menopause. We explore the stigma surrounding these issues, the impact of societal expectations on women's health, and the importance of understanding and addressing eating disorders in midlife. Marie-Luise shares insights on nutrition, exercise, and the significance of commun...

It was so interesting to speak with Jess, the owner of A New Day Enlightenment, about the principles of Feng Shui and its impact on personal well-being. Jess shares her journey into Feng Shui, the importance of energy flow in our living spaces, and how to personalize environments to align with individual intentions. They discuss common misconceptions about Feng Shui, the significance of the five e...

Today, I speak with Salvador, a strength training coach from Watchdog Strength in San Antonio, Texas, about the intricacies of strength training, common misconceptions, and the importance of coaching. We discuss the challenges faced by beginners, the significance of recovery, and the role of nutrition in fitness. Salvador shares insights from his experience in the fitness industry, emphasizing the...