The Wellbeing Wanderer Podcast

On this weeks solo episode of The Wellbeing Wanderer Podcast Kat shares her journey and experience of manifestation which was a huge component to her finding her purpose, becoming a Holistic Wellbeing Coach and having the courage to pursue her dreams. This episode explains what manifestation is, how to do it, the science behind it, where to begin if you're new to manifestation and Kat shares h...

In today's episode of The Wellbeing Wanderer Podcast Kat sits down with the multi faceted Brashaad Mayweather an actor, model, stuntman, producer, talent agency owner and philanthropist who’s started his own not for profit 'Kicks for kids.' We dive into what it takes to go after your passions and how even if you don't know what you're doing when you're on the right path eve...

In this solo episode of The Wellbeing Wanderer Podcast Kat discusses the emotional damage caused from the societal conditioning that tells men not to express their emotions. If you're a man who's struggling to express yourself, feeling emotionally unstable, unable to hold onto relationships or experiencing a lot of anger and aggressive behaviour then this episode is for you. Key points cov...

In todays episode of the Wellbeing Wanderer podcast Kat talks to Suzanne Culberg, an international mindset author of ‘The beginning is Sh*t - An unapologetic weight loss memoir‘ also know as the ’nope coach.’ If you identify as a people pleaser then this episode is for you. Key points covered in this episode: Suzanne shares how she came to be a coach which was through her struggles with weightloss...

In todays solo episode of The Wellbeing Wanderer Podcast Kat talks about the importance of self belief and how it lays the foundation for every aspect of your life. If you've ever struggled with reaching a goal and told yourself you're not good enough, than this episode is for you. Key points covered in this episode: • The obstacles that affect the belief you have in yourself including oth...

In todays solo episode of The Wellbeing Wanderer Podcast Kat talks about how through listening to her intuition she booked a flight to Costa Rica. It has been the only place she has ever felt truly settled and like her soul has returned home. Kat explains how you can develop a stronger relationship to your intuition and use it as an internal compass to guide you. Key points covered in this episode...

On this weeks show Kat talks to Melanie Jolicoeur a Holistic wellness practitioner and coach about healing the body from illness and disease. In this heartfelt conversation Mel and Kat speak openly and honestly about the concept of self healing and how we are the biggest contributors to our own ill health. Key points covered in this episode: Mel shares what brought her into the self healing space...

In today's episode of The Wellbeing Wanderer Podcast Kat talks to Dr Viviana Coles, a Doctor of marriage and family therapy, a licensed marriage and family therapist and certified sex therapist. This is a fun conversation all about sexual wellness, relationships and self pleasure. Key points covered in todays episode: • Dr Viviana shares how she got into the field of relationship and sex thera...

In today's episode of The Wellbeing Wanderer podcast Kat talks about her experience of burnout, overwhelm and stress, shares how she's dealt with it and offers up her top tips. Key points covered in this episode: • Kat explains what burnout is, what it feels like and how it happens a lot at work especially in a profession like healthcare where you have to be on your game all the time. • Ho...

In today’s episode of The Wellbeing Wanderer podcast Kat is joined by Kat Cozadd a hugely successful money manifestation coach and the host of “The no bullshit manifestation show” podcast. In this episode Kat talks about how how intentional manifestation has the power to change your life, how it changed hers and how to do it along with demystifying the woo woo perception many regard manifestation...

In today’s episode of The Wellbeing Wanderer podcast Kat speaks to James Gardiner, an actor, public speaker, podcaster, former athlete, life and business coach and more recently an author. His brand new book about the inner child “All in with love, a journey to the hero within” has recently been published. Key points covered in this episode: James talks about his new book that explores the concept...

In today’s episode of The Wellbeing Wanderer Podcast Kat talks to Stef Marco, a Tantra and Kundalini Coach about all things tantra and yes this one get's juicy. Key points covered in this episode: Stef share’s where her interest in tantra begun, how it started with a recognition of her consciousness, an interest in eastern studies and at 19 reading the Tao Te Ching. She wanted to bring peace t...

In today's solo episode of The Wellbeing Wanderer Podcast Kat talks about the importance of having the right friendships and community around you and how this helps boost your sense of happiness and wellbeing. Key points in this episode: • The importance of surrounding yourself with the people that add value to your life and make you feel good as we naturally become the 5 people we spend the m...

In today’s episode Kat speaks to Aliya Daniels, a breathwork facilitator who specialises in transforming grief and anxiety through meditation, mindfulness, deep relaxation and soul healing practices. Key points covered in this episode: Aliya backstory, how she struggled with anxiety and depression in her early 20’s due to the loss of her mother and how breath work helped her release a lot of her t...

In today’s episode Kat speaks to Priestess, medicine woman and Reiki healer Laura Michelle Gray about spirituality. Laura experienced a spiritual awakening in her early teens which has provided her with in depth knowledge and many spiritual downloads. It's made her an expert on helping those on their spiritual journeys and as a consequence she is able to offer up deep healing medicine. Key poi...

In today's solo episode of The Wellbeing Wanderer Podcast Kat talks about the importance of following your passion, the lessons her spiritual connection has taught her about life and the poignant and gigantic role of love. Key points covered in this episode:  • Some of the lessons Kat's spiritual connection and teachings have taught her about our human existence  • Kat delves into our grea...

In today's episode of The Wellbeing Wanderer Podcast Kat is joined by Sarit Isaharov who is on a spiritual path in the midst of her unfolding journey towards helping others heal, grow in strength and develop more resilience. Sarit shares her remarkable story of how she went into the Israeli army as a combat soldier, resulting in a tragic accident where she became paralysed, almost died, chose...

In todays solo episode of The Wellbeing Wanderer Podcast Kat talks about her real life account of going ahead with an abortion. She decided to discuss the topic upon discovering that most women she knows have been through it, it’s much more common than she realised and it was being able to talk about it with supportive friends that helped get her through this difficult time. Kat hopes in sharing h...

You’ll never look at food in the same way again! In today’s episode Kat speaks to Madison Leigh, a vegan chef, health coach, yoga instructor and macrobiotic counsellor in training. Key points covered in this episode: Madison share’s her backstory on where her love of food came from and why she became a Vegan How taking food for granted will affect your health and why we should make it a priority H...

In todays solo episode of The Wellbeing Wanderer Podcast Kat talks all about emotions and the law of polarity. The key points covered are: The law of polarity - life will inevitably have highs and lows and they are here so we can gain a deeper appreciation of life The negative effects of victim mode mentality and how they cause you to attract more negativity into your life The issue with judging e...

In todays episode of The Wellbeing Wanderer Podcast Kat talks to Kyle Mitri a Men’s group facilitator and coach. Key points covered in this episode: The insecurities, fears and frustrations men have day to day and in relationships The purpose pressure men go through to ‘perform’ as the general stereotype of a man - being the provider, being strong, not showing vulnerability - known as toxic mascul...

*** BONUS EPISODE ***  Have you ever been curious about manifestation?   In today’s episode Kat chats to Kristen, a highly successful manifestation coach, who is now living a life she once could only dream of and has helped thousands of woman manifest love and abundance. She explains how she got into manifestation, from sleeping on a mattress on the floor of a shared bedroom in a job she hated to...

We've all been there and it sucks every time but have we all been looking at it from the wrong angle? In this solo episode of The Wellbeing Wanderer Podcast, Kat talks about: • Kat shares a very intimate account of her past romantic relationship experiences including abusive, toxic ones • How it's vital to trust someones actions over their words and build trust • The hard truth behind why so many...

In today's episode Kat talks to Avi Mamont an Energy Healer, Intuitive Consultant and Martial Arts expert. If you've ever been curious about the power of plants, Ayahuasca and deepening your understanding of spirituality, then this episode is for you. Key points that we cover in this episode: • What led Avi to plant medicine and how it triggered his spiritual awakening • What it feels like...

In this solo episode of 'The Wellbeing Wanderer Podcast', Kat shares in detail the story of her spiritual awakening and how it changed her view of everything we know in the 3D and went from being Atheist to a Spiritually connected person. If you have ever wondered what it's like to have a spiritual awakening or perhaps you've had one yourself and want to compare notes, then this ep...