The Wellbeing Wanderer Podcast

Recorded in Costa Rica 2024, no editing, no intro - just off the cuff. Kat shares her experience of her healing journey and how it is affecting the desires of her heart including the success of her business and the lifestyle that calls to her soul. Takeaway message: don't compare your journey to anyone elses, meet yourself where you are at with love, compassion and kindness ❤️

Welcome back, Wanderers! After a long break, Kat returns with one of the most vulnerable, unscripted, and thought-provoking episodes to date. This week, she opens up about where she’s been, the intense personal exploration she’s been navigating, and the huge questions that have been emerging in her life. If you’re interested in spirituality, faith, consciousness, or simply understanding your own b...

In this episode of The Wellbeing Wanderer Podcast , Meg Ellis sits down with me, Kat — on her Podcast Create Your Fate — for a deep dive into my brand-new framework for creating foundational wellbeing: The Wellbeing Compass . This 6-pillar framework is the heart of my work and has been designed to help you find balance, reclaim your energy, and create a life that feels as good as it looks. Each pi...

In today's episode of The Wellbeing Wanderer Podcast Kat is joined by Shauna Moran — a systemic team coach and executive coach who specialises in workplace burnout prevention. Shauna’s work comes from lived experience: after multiple burnouts in her own corporate career she went back to study psychology, qualified as an executive coach, and wrote The Book of Managing Employee Burnout (2021). I...

On today’s guest episode of The Wellbeing Wanderer Podcast , Kat sits down with intuitive wayfinder and soul guide, Colby Wilk , for a deeply nourishing and thought-provoking conversation about healing, soul alignment, and what it truly means to remember who you are . Together, they explore the unique challenges empaths and highly sensitive people face on the path to wellbeing, why traditional met...

Welcome to another transformative solo episode of The Wellbeing Wanderer Podcast — and this one’s extra special. Why? Because something huge just happened . .. Our community has exploded with thousands of new listeners, and I am beyond grateful. But with this milestone came a deep, personal revelation — one that just might change the way you think about happiness, purpose, and how you're living ri...

In this insightful, heartfelt conversation of The Wellbeing Wanderer Podcast , Kat is joined by Carly Ann - a self-esteem and relationship coach and podcast host. Carly shares her personal and professional journey of healing anxious attachment and guiding others to do the same. The episode is a deep dive into the emotional landscape of attachment wounds, the importance of safety, self-awareness an...

In this heartfelt and empowering episode of The Wellbeing Wanderer Podcast Kat explores the journey from fear and anxiety to self-trust and inner peace. Through Kat's personal stories and practical tools, you'll learn how to embrace discomfort, reconnect with your inner child, and build lasting confidence. This episode offers a powerful reminder that you're not broken—you're becomi...

In today's empowering guest episode of The Wellbeing Wanderer Podcast , Kat is joined by hormone expert and functional wellness pioneer Claire Snowdon-Darling for a deep and eye-opening conversation about women’s health, healing, and the future of healthcare. Claire shares her powerful personal journey through premature ovarian syndrome and how it inspired her mission to challenge the outdated and...

In today's powerful guest episode, Kat takes a deep dive into the concept of limiting beliefs, self love, personal transformation, and the journey of self-discovery with Conscious Life Coach Meg Ellis . Kat and Meg explore how our conditioning and subconscious programming shape our reality, and most importantly, how we can break free from them to live more fulfilling lives. They discuss the role o...

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her way of ensuring you make choices that serve you by simply tuning into the energy of how something or someone makes you feel. If you are feeling a lot of resistance, experiencing constant hurdles, out of alignment or like nothing is flowing, then this episode is for you. End quote is attributed to Leticia Rae, Sh...

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat returns after a long break to share why she took time off and explores how we all have our own unique life phases and the best ways to navigate where you are at. If you are feeling like you are in a place you weren't expecting to be in and are struggling to accept where you are then this episode is for you. Key points covered in today...

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat talks about how living life simply makes you healthier and happier. Kat has spent many months living in the popular 'Blue Zone' of Guanacaste in Costa Rica where people tend to live longer than the average person and adopt a 'Pura Vida' (the pure life) lifestyle. If you are feeling overwhelmed by life, over...

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat reveals how she has recently become aware that she'd slipped into victim mode and was blaming everything around her for her current situation without taking any responsibility . Kat shares how to free yourself from this disempowering place and hopes you will leave the episode feeling positive and powerful. If you have...

On today's guest episode of ' The Wellbeing Wanderer Podcast ' Kat chats to Chris Rackliffe , a Anxious Attachment Style Coach and Author. Chris is also a trauma healer, a mental health advocate and author of the self-help book, It’s Good to See Me Again: How to Find Your Way When You Feel Lost —an illuminating guidebook on the journey to find emotional healing. If you struggle to have...

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat speaks openly about the fact that despite being happy with herself she can't shake the feeling of loneliness and wanting to share her life with a partner but can't seem to meet the right guy. If you are in your 40's like Kat or even older and are single but want a partner and feeling frustrated and fed up with...

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her top tips and suggestions on how to lose weight sustainably and healthily, without dieting or restriction, still being able to eat all the foods you love! This episode also dives into the holistic side of weightloss and what foods to eat to keep your body healthy, prevent disease and chronic health conditions. If...

On today's guest episode of ' The Wellbeing Wanderer Podcast ' Kat chats to Lauren Duffell , a certified Sleep Science Coach, Holistic Nutritionist and yoga teacher.  She has been guiding her clients through insomnia since 2018! Her passion for better slumber came from her own 5 year experience with insomnia where she tried everything under the sun to overcome it. If you are someone who struggles...

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat takes shares her new found experience of becoming Reiki One certified and how it's been affecting her life. If you are curious about energy healing, want to know more about the Reiki training experience, are being drawn to energy healing yourself or are just interested in Kat's spiritual journey then this episode i...

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares her experience of what happens when we over effort and push ourselves in the health and wellbeing space and how there come's a point where stopping and giving your ego permission to take control is required to feel balanced. If you have been over efforting and it's beginning to feel like an unnecessary chore...

On today's guest episode of ' The Wellbeing Wanderer Podcast ' Kat chats to Tal Saville , a Human Design Expert, spiritual life coach and energy healer. She has an obsession for all things energy and helps people re-discover their true selves so they can build their best lives through tools like Human Design, parts work, energy work, holistic healing, and more. For maximum personal ins...

On today's guest episode of ' The Wellbeing Wanderer Podcast ' Kat chats to Chris Griffin , a creator and educator helping personally empower, teach, inspire and guide people who feel lost on their path to unlock and live the life the way they truly want to live. If you are feeling lost, lacking direction and are in need of some inspiration and motivation, then this episode is for you....

On today's guest episode of 'The Wellbeing Wanderer Podcast' Kat chats to Brooke Yantzi a Intuitive and Somatic Coach, Creator of the Dance Alchemy Somatic Healing modality and TedX speaker. This powerful episode explores what it takes for the body to heal and how somatic movement, dance, tuning in and connecting to your body helps us to heal our repressed pain, trauma and trapped emot...

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares very vulnerably about how she is currently struggling with loneliness and what she does to help her deal with it. If you have ever felt lonely or are currently experiencing loneliness and are struggling with it then this episode is for you. Key points covered in today's episode: Kat sheds tears as she begins this episode speaki...

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat offers her experience of how doing nothing and reaching a place of boredom helps you find greater clarity about yourself and connects you to your purpose. It's the concept that slowing down, creates more space for you to experience yourself more deeply and drives you further forward towards what's aligned to you. I...