The Wellbeing Wanderer Podcast

On today's episode of 'The Wellbeing Wanderer Podcast' Kat has a magical conversation with Lisa Marree a 360 degree Holistic Health & Neuroscience Practitioner. Lisa shares her powerful, inspirational story of her turbulent life dealing with a psychotic mother, anorexia, injury, auto-immune disease, and chronic mental and emotional suffering. Lisa adamantly pursued inner peace and...

Discover what the Wellbeing Wanderer Podcast is all about!

In today’s solo episode of ‘The Wellbeing Wanderer Podcast’ Kat talks about modern day dating, the problem with dating apps, the difficulties around finding a monogamous partner and the challenges of finding someone at the age of 40. She also dives into how to attract better dates and find your perfect match. If you are single and feel like throwing in the dating towel, then this episode is for yo...

In today’s episode of ‘The Wellbeing Wanderer Podcast’ Kat chats with Shelly Burton, internationally acclaimed Energy Medicine Healer who combines hands on energy healing with channelled wisdom, practical and emotional trauma healing to help people reprogram their subconscious mind. The most remarkable thing about Shelly is that she came from a scientific background and never believed in any of th...

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat share's the strange, the scary and the wonderful spiritual things that have happened to her since her spiritual awakening in early 2021. Kat went from being an atheist to experiencing an avalanche of synchronicities and unexplainable phenomena that has now become a 'normal' and daily part of her life. If you&#3...

In today’s episode of ‘The Wellbeing Wanderer Podcast’ Kat sits down with Kristen Wonch, a successful wealth coach who teaches women how to make, invest, hold onto and grow money. Through her simple and practical formula, Kristen has helped turn around hundreds of women's finances to create a bank balance they've been dreaming about. If you are someone who struggles to make money work for...

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat talks about how there may be things you are blindly doing in your life that are not serving you and repeating them is damaging your health and wellbeing. If you feel that life is a struggle are not feeling so great and have never properly looked at the way you are currently living in any detail then this episode is for you...

On today's episode of 'The Wellbeing Wanderer Podcast' Kat has an in depth discussion with the vastly knowledgeable Ava Rockwell, a Doctor of Advanced Holistic Nutrition, Naturopathy, Herbalism, Spiritual medicine, Homeopath Specialist and founder of The Rockwell School of Functional and Holistic medicine. There is a wealth of information discussed from nutrition, intolerances, autoimm...

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares what it looks like to chase your dreams and provides you with the tools and empowerment you need to get there. If you have a calling that you are not yet choosing to follow and unhappy with your current circumstances but don't know the way out then this episode is for you. Key points covered in today's episo...

On today's episode of 'The Wellbeing Wanderer Podcast' Kat has the pleasure of chatting with Reed Davis, Holistic Health Practitioner and founder of Functional Diagnostic Nutrition (FDN) where through his long developed alternative method of lab tests he has been able to resolve chronic, persistent issues for thousands of people where more modern, traditional have failed them. If you h...

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat explains the importance of facing yourself and doing your own inner work to create inner happiness, peace and wellbeing. If you've been trying to maintain feeling good on the inside for a while now, everything you've tried has failed and was short lived then this episode is for you. Key points covered in today'...

In today's episode of 'The Wellbeing Wanderer Podcast' Kat shares her most recent insights on her own personal growth journey and how she's been blocking herself from stepping into her power through the old stories she's been listening to and through the words she's been speaking. If you are trying to create a different life for yourself but nothing is working then this pow...

In today's episode of 'The Wellbeing Wanderer Podcast' Kat shares her experience of the importance of being able to identifying when we have an emotional reaction within our decision making process and how we can use this to guide us into making the right choice for us. Doing so brings you into alignment - your mind, body and soul are working in harmony with each other and in a way tha...

In today's episode of 'The Wellbeing Wanderer Podcast' Kat has the privilege of talking to one of life’s true hero’s, ex US combat veteran and gardener enthusiast Sean Fowler. In this conversation Sean explains how caring for all his plants has helped him cope with post war PTSD, trauma and has even stopped him attempting suicide. It turns into an emotional conversation fuelled by Sean...

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares how to positively re-wire your brain. Kat used to be an extremely pessimistic, negative person and she trained herself to become positive long before she started coaching. If you are someone who regularly feels blue and it feels like the world is constantly against you then this episode is for you. Key points covere...

On today's episode of 'The Wellbeing Wanderer Podcast' Kat talks to Sandra Cordero, a Holistic health and Integrative Nutrition coach, Astrologer and Tarot reader. Sandra offers Kat her first astrological natal chart reading and explains how significant Astrology is and that it's definitely not a load of nonsense. If you've ever wondered about if Astrology holds any truth or ho...

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares why striving to become your true authentic self will help you to feel happier inside yourself and with your life. As someone who has struggled with people pleasing tendencies and being comfortable with herself since childhood Kat has a wealth of experience on this topic. If you've ever found it difficult to just...

On today's episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Lori Aloisio, a Holistic weight-loss coach and registered nurse on a mission to help women lose excess weight away from the mainstream methods. Lori has discovered that working with nature and incorporating more naturalness into our lives is a crucial component to not only losing weight but keeping it off as we a...

In today's solo episode of 'The Wellbeing Wanderer Podcast' Kat shares how to take charge of your life and stop reverting back to victim mode mentality. If you are ready to take back your power, own your situation and get your ducks in a row then this episode is for you. Key points covered in today's episode: Why taking extreme ownership of your life and understanding that you are...

On today's episode of 'The Wellbeing Wanderer Podcast' Kat sits down with Vanessa Pozos, a women's metabolism and hormones expert and weight-loss coach. Her mission is to help women develop and sustain a better relationship with their body and food, restore hormonal balance, lose fat and gain energy. If you're struggling to lose weight and can't understand why then this epi...

Happy New Year to you! In today's episode of 'The Wellbeing Wanderer Podcast' Kat speaks on the vital role resilience plays in our emotional wellbeing and shares how to build upon yours. If you're a sensitive soul who is easily affected by the words and actions of others then this episode is for you. Key points covered in today's episode:  Kat explains that emotional resilience...

In today's episode of 'The Wellbeing Wanderer Podcast' Kat chat's with Dale Rees Sparey, a man on a mission to remove the stigma around and help people cope with mental health conditions and addiction after surviving many dark and turbulent moments in his life including several attempts at suicide. Dale has Bi-polar, ADHD and continues to experience bouts of depression however he h...

On this weeks solo episode of The Wellbeing Wanderer Podcast Kat dives into the Buddhist concept of non-attachment, the art of letting go of the defined self. If you're someone who is easily stressed and tries to control of everything then this episode is for you. Key points covered in today's episode: • Kat describes what attachment and non-attachment is, where it comes from and why it ma...

On today's episode of 'The Wellbeing Wanderer Podcast' Kat talks to professional Tennis coach Kelly Sykes who uses tennis as a vehicle for teaching psychology, mentorship and sports development. This conversation is about so much more than tennis, the sport has taught Kelly his most valuable life lessons and through this he's improved not only his wellbeing but that of his tennis c...

On today's episode of 'The Wellbeing Wanderer Podcast' Kat talks to Holistic Wellness Coach, speaker and actor James Carson. This episode explores the importance of Holistic Wellness. If you're interested in learning more about self care and love then this episode is for you. Key points covered in today's episode: • James shares his story about how he found holistic wellness, c...