Kat Burdett

The Wellbeing Wanderer Podcast

Education EN ↓ 105 episodes

Welcome to the Wellbeing Wanderer podcast, I'm your host Kat Burdett, Wellbeing coach, eternal nomad and self love enthusiast. Come join me on a journey as I deep dive into what it really takes to achieve that happy, content state of being. The goal of this show is to bring you those feel good vibes, expand and encourage your learning and personal growth so that you can discover what wellbeing means for you. I'll be exploring every and any genre including health, mindset, spirituality and much more. So get ready for a juicy, mind opening, raw and real experience where no topic is off limits!

Author

Kat Burdett

Episodes

Guest Keyen Lage on: Living from a place of inspired action 23.05.2022 44:48

In todays episode Kat talks to Keyen Lage, known as 'The Genie', he's a life coach for high achievers, a former NFL player, a part time underwear model and world traveller, all of which has contributed to his prestigious reputation. Kat has had the pleasure of being coached by Keyen in the past. Key points in this interview: • What taking inspired action means and how living this way s...

Finding your purpose & getting into alignment 20.05.2022 22:55

In this solo episode of The Wellbeing Wanderer Podcast, Kat talks about: • What being in alignment means and why finding your purpose is a huge contributing factor • Why trusting and listening to yourself will direct you to the path of your highest self • How it can feel uncomfortable to trust your intuition because it goes against what seems logical • What it feels like to find your purpose and...

Joely Franklin on: Get out of your head and into your body 16.05.2022 49:52

In today's episode Kat had the pleasure of chatting to guest Joely Franklin. Joely is an embodiment and breath work coach who leads by example and helps people connect and listen to their bodies to guide them to a healthier, happier life. Key points that we cover in this episode: • How Joely's experience of ignoring her bodies needs and almost dying saved her life as it transformed her i...

Why becoming the most authentic version of YOU is an essential component to wellbeing 11.05.2022 19:39

In this solo episode of The Wellbeing Wanderer Podcast, Kat talks about: • Why becoming the most authentic version of you is so important and how it improves your wellbeing • Why Kat's biggest obstacle to wellbeing was the struggle to be authentic and the backstory around this • Where her fear and anxiety of being able to be herself came from • How to identify when you are living in-authentica...

Who is the Wellbeing Wanderer? What is this show all about? 09.05.2022 13:11

Welcome to The Wellbeing Wanderer Podcast, I'm so happy you are here! I am your host Kat Burdett, a Holistic Wellbeing Coach and self love expert The Wellbeing Wanderer Podcast is designed to take you at least one step closer to internal harmony, peace and happiness. Today's episode is an introduction to the show, spilling the juice on what it's all about, why I felt inspired to create...