The Well Nurtured Brain

In this short and sweet episode of the Well Nurtured Brain, Dr. Pam gives you the inside scoop on all the extra goodness happening beyond the episodes on the podcast. From where to find exclusive bonus content to our upcoming newsletter material this is worth the listen. Hint: She drops the location of some hidden bonus content right in this episode. Connect with Dr Pam: Pamela's Instagram: https:...

In this episode of The Well Nurtured Brain, Dr. Pamela Hutchison sits down with physiotherapist and concussion specialist Natasha Wilch to explore the critical importance of early concussion assessment. They discuss why seeking care within the first 10 days after a potential injury — even if symptoms seem minor or delayed — can make a significant difference in recovery. Natasha also breaks down a...

Did you know the microbes in your gut actually outnumber your human cells? In this episode of the Well Nurtured Brain, Dr. Pamela Hutchison explores the fascinating world of the gut microbiome—a vast community of bacteria, fungi, viruses, and other microorganisms that live in your large intestine and play a major role in both physical and mental health. From birth, our microbiome is shaped by ever...

In this episode of the Well Nurtured Brain Dr Pam explores the question "Can exercise help to manage MS". She will dive into the research on how physical activity impacts MS symptoms, progression, and overall well-being. She will also break down expert recommendations for movement, from low-impact options to strength training, and explain how neurological reserve plays a key role in maintaining fu...

In this episode of The Well Nurtured Brain , Dr. Pamela Hutchison welcomes Dr. Kim Bretz, a gut focused Naturopathic Doctor and educator. Together, they'll unpack the complex and often misunderstood gut-brain connection, highlighting the importance of clinical humility and curiosity in tackling complex gut issues. They'll explore the nuances of visceral hypersensitivity and sensitization, shedding...

In this episode of the Well Nurtured Brain, Dr. Pamela welcomes Jennifer Midlane, a Neuro-acupuncturist specializing in neurological conditions. Jennifer shares her personal journey of recovery from a brain injury and how it led her to pursue neuroacupuncture—a unique blend of traditional Chinese medicine and modern neurological insights. Together, they explore the fascinating role of acupuncture...

In this eye-opening episode of The Well Nurtured Brain , Dr. Pam welcomes Dr. Cameron McCrodan, an optometrist and leading expert in neurovisual performance. Together, they explore how our eyes and brain work in tandem - not just to see clearly, but influencing everything from dizziness and migraines to reading, focus, and mental stamina. Dr. McCrodan explains why traditional eye exams often miss...

In this episode of the Well Nurtured Brain we are joined by Aaron Jones to discuss the intricate world of chronic pain, exploring how it affects every facet of life—from physical limitations to emotional resilience. We take a closer look at the often-overlooked connection between chronic pain and sleep disruptions, shedding light on the challenges of getting restorative rest when pain feels relent...

Join Dr. Pamela Hutchison, in our first official episode of season 2. In this episode she uncovers the mysterious world of dysautonomia and its connection to long COVID and POTS. In this enlightening episode of The Well Nurtured Brain, Dr. Hutchison breaks down the complexities of the autonomic nervous system going awry, revealing how its dysfunction can lead to a wide range of challenging symptom...

Welcome back to The Well Nurtured Brain ! In this exciting Season 2 premiere, Dr. Pamela Hutchison, a seasoned naturopathic doctor with 25 years of experience, returns to share updates and insights into brain, mental, and neurological health.  After a challenging year, Dr. Pam reflects on the opportunities that can arise from life's struggles and previews an enriching lineup of topics and guest ex...

In this episode of the Well Nurtured Brain Dr. Pamela Hutchison sits down with Dr. Jaime de Melo, a fellow naturopathic doctor and the co-founder of Evolve Medical, to discuss the intricate world of blood sugar regulation and its profound impact on our brain health. From the basics of insulin resistance to the far-reaching consequences of blood sugar dysregulation, Dr. Jaime shares invaluable insi...

In this episode of the Well Nurtured Brain, join Dr. Pamela Hutchison as she geeks out over the intriguing link between inflammation and depression. While discussing the current research, she simplifies the science for easy understanding. Expect to revisit this compelling topic in future episodes as more research emerges. Meanwhile, savor the valuable insights shared in this episode – there are so...

In this episode of the Well Nurtured Brain Dr. Pamela Hutchison ND will compare greens powders to their natural, leafy counterparts.   Join Dr. Pamela as she explores the pros and cons of both options. Are greens powders truly the ultimate solution for those on-the-go or in need of an extra boost of nutrients, or can nothing replace the goodness of whole, leafy greens?   Connect with me: Pamela's...

Welcome to the conclusion of Beyond the Headache: Navigating the Complex Puzzle of Migraines on the Well Nurtured Brain. In our first part of this two part series we discussed the true nature of migraines, their impact on those who suffer from them, and why they're so much more than just a headache.   In this anticipated final instalment Dr. Pamela Hutchison will guide us through a number of studi...

In this episode of The Well Nurtured Brain Dr. Pamela Hutchison is joined by Dr. Richard McIlmoyle, a chiropractor from Victoria with more than two decades of expertise. Together, they discuss the nature of pain and its management, as Dr. Richard shares his perspective on pain as an embodied phenomena.   About Dr. Richard McIlmoyle:   Dr Richard McIlmoyle is a chiropractor with over 24 years of ex...

Welcome to a highly requested two-part series on the Well Nurtured Brain. Join Dr. Pamela as she digs into the world of migraines, shedding light on their intriguing facets. Gain insight into the true nature of migraines, their impact on those who suffer from them, and why they're so much more than just a headache.   Stay tuned for the second installment of this series on October 17th where Dr. Pa...

In this enlightening episode of the Well Nurtured Brain Dr. Pamela Hutchison is joined by Dr. Jordan Robertson. Dr. Jordan discusses the complex landscape of mental and neurological health during the peri and menopausal years. We'll explore how hormonal fluctuations, mood swings, and cognitive shifts can shape this transformative journey. This engaging conversation will help you gain valuable insi...

Join us in this important episode of the Well Nurtured Brain as Dr. Pamela Hutchison ND discusses the inescapable connection between the health of the environment AND human brain health. Discover the link between the chemicals we use in agriculture and industry, and the fastest growing neurological condition on the planet. Inspired by her experience at the World's Parkinson's Congress this July, D...

Welcome back to the Well Nurtured Brain. In this episode Dr. Pam is joined by Dr. Bruno Follmer Ph. D who is an important researcher and voice in the sport and concussion community with a focus in understanding concussions in combat sport. On today's episode he will dispel many concussion myths and misconceptions, and shed some light on the truths behind concussions. Join us as we tackle some of t...

Welcome back to the second installment of the Well Nurtured Brains series on the MIND diet. In our first episode we discussed some of the research and science behind this diet slowing neurodegenerative disease. The MIND Diet is a dietary plan that has gained significant attention for its potential to promote brain health and reduce the risk of neurodegenerative disorders such as Alzheimer's diseas...

In part 1 of our special two-part series of the Well Nurtured Brain, Dr Pamela Hutchison will dive deep into the fascinating world of the MIND diet and its remarkable impact on slowing down neurodegenerative decline. In this episode Dr. Pamela will explore 4 different studies that show the profound impact of this diet on brain health. Prepare to have your neurons fired up and gain insights that wi...

In this episode of the Well Nurtured Brain Dr Pamela Hutchison had the pleasure of her first guest, Dr. Laurie Mischley!   During this incredible conversation Dr Laurie will share the significance of a supportive healthcare team, and the strategies she has employed to navigate the unique hurdles Parkinson's presents. We will also gain a deeper understanding of the role medication, food, exercise,...

The anticipated conclusion to the two part series on ultra-processed food. In this episode Dr. Pamela Hutchison will share practical strategies to identify these tasty foods and understand their impact on your health. If you missed the first episode of this podcast series download season 1 episode 8. It's the perfect starting point for your quest toward a more informed and conscious approach to ul...

In part one of this two part series of the Well Nurtured Brain, Dr. Pamela Hutchison will dive into the intriguing relationship between ultra-processed foods and the intricate workings of our brain. She will share the research related to these processed delights and shed some light on the potential links to neurodegenerative disorders and mental health conditions. Stay tuned for the second instalm...

In this episode of the Well Nurtured Brain, Dr. Pamela Hutchison discusses the big topic of social prescribing. Social prescribing is a practice that involves healthcare professionals referring patients to non-medical community activities, such as social clubs, volunteering opportunities, and exercise classes, as a way to improve their overall health and wellbeing. In today's episode we'll discuss...