The Well Nourished Woman Podcast

we are so excited to share this episode with you guys where we get to hear from Brittany about all things home! From her story about how her and her hubby started out with nothing but a bare plot of land, to how they homeschool their children now, to how growing their own food has changed their health drastically - we know you're going to really enjoy this episode! we hear about what homestead...

In today's episode we have the blessing + honour to hear both of Mikaela's birth stories - two very different pregnancies and also two very different births. You'll get to hear the journey she walked from a fear-filled birth with her daughter to an intuition-led one with her son, including some of the ins and outs of their NICU stay after a freebirth at home in their yurt. We aren'...

we had the absolute privilege of chatting with Paris Latka in today's episode! we chat about how a PCOS diagnosis + yoga injury led Paris to where she is today teaching women about Bowspring and teaching others about the bigger picture of posture, fascia, and re-connecting to their bodies. In this episode we chat about all these things, and more; including how Bowspring is different from Yoga,...

In this episode we have the chance to chat with Emily Swann who is an IBCLC (International Board Certified Lactation Consultant) + now educator for women on the bigger picture of tongue ties, breastfeeding, bodywork for your babies, and so much more. She shares her birth story with her daughter and how it led her to learn so much of what she's learned + how it led her to creating the course sh...

In this episode we have the honour of hearing from Britt who is a doula + childbirth educator. She shares her 3 birth stories which go from unplanned c-section, to another chaotic hospital VBAC, to a redeeming, peaceful, in-control homebirth for her third. Britt then shares with us how she began to work through the trauma + renew her mind to get to the place of experiencing a redeeming birth exper...

In today’s episode we are chatting with Stephanie Vandeynze-Snell. Steph owns a veterinary practice with her husband and is a Flow State Coach. She walked through a season of burnout and now has a passion for helping people build a life that flows and doesn’t lead to burnout. We also got to talk about the nervous system and the importance of embodiment. There’s so many good things for you to learn...

In today’s episode, we are chatting with Georgia Jackett from Well Within Counseling. Georgia is a Canadian Certified Counsellor with a Masters Degree in Counseling Psychology from Trinity Western University. She has a passion for helping people + couples overcome symptoms of anxiety, effects of trauma, + teaching them how to work through emotions so they can become more secure in their relationsh...

In this episode we both share the depth of our fertility + conception journeys but not just the physical side of things. We dive into how these journeys have shaped + changed us and therefore our pregnancies + motherhood.. as we've learned to surrender — not only our own life, but also the life of our children / unborn children — up to the Giver of life. Our God, the God of the universe, is truly...

On today’s episode we are chatting with Corinne Martens. Corinne runs a health coaching business called Heartfelt Holistic and incorporates the Root Cause Protocol + homeopathy to help her clients heal. She has a wealth of knowledge when it comes to bringing the body back into balance. We both learned new things through our conversation with her, from minerals to motherhood, homeopathy to the mind...

Welcome to The Well Nourished Woman Podcast! Come hear our personal stories of healing + why we started this podcast! Join us as we discuss the following: • Mikaela's journey from nursing school to becoming a non-conventional nutritionist, healing after miscarriage + infertility, and going from vegan to daily raw dairy drinker • Cass getting off birth control, leaving behind calorie counting +...