The Well Nourished Mama

Have you struggled with brain fog, chronic fatigue, and/or gut issues since having babies? Does your lab work continue to come back as “normal” even though you're experiencing symptoms? Has your doctor ever told you “it's just because you're a mom?” and left you thinking ‘i just have to suffer through postpartum’ or ‘this is my new normal?’” Tune into today's episode to learn why you might be stru...

As pregnant women, we go through A LOT of physical changes to accommodate our growing baby, but how often are we actually told why they’re happening and how to manage those changes? If you’ve ever struggled with sciatic pain, round ligament pain, lightning crotch, or anything in between, today’s guest Dr. Jen Ryan answers all of your questions and provides actionable ways to feel your best during...

Breastfeeding is often considered a "natural" part of motherhood, but natural is not the same as "intuitive" and it often leaves new moms confused, frustrated, and anxious. That's why today's episode is the first in my "Milk Supply 101" series; we're learning all about the basics of your milk supply, including what body systems drive your breastmilk production, busted myths about the composition o...

Brain fog, hair loss, mood swings, depression, leaky gut, rage, constipation, hemorrhoids, low milk supply…what do these things all have in common? Women and doctors both think they’re normal to experience after having a baby because postpartum hormones are out of balance. But common is not the same as normal. In today’s episode, we chat with registered dietitian and women’s hormone expert Savanna...

With the new year just around the corner, you're going to be bombarded with lots of diet culture and weight loss messages. Instead of joining the crowd and encouraging you to focus on your nutrition, I thought I'd focus on another part of your health that is just as important: minimizing endocrine disruptors and switching to non-toxic products. In this episode, dive into the science behind endocri...

As someone who has historically been terrible at journaling, I never found journaling to be an effective method of comfort or therapy to tend to my mental health. That is, until I discovered this specific journaling technique that not only changed the way I cope with stress but how I show up as a wife and mom entirely. In today’s episode, I break down exactly what I write in my journal to help me...

My second baby and first daughter Hannah was born on November 1st and it was such an incredible day. Not only did I get to bring my sweet baby girl into the world but I also became a new version of myself I didn’t know was possible. In today’s episode, I’m sharing Hannah’s birth story as well as the events that changed my perspective about birth in the best way. I also share five things I did to p...

Navigating diet culture and all the mixed opinions about what nutrition practices are best for you is so difficult, especially when anyone can say anything online. That’s why I brought on Brooklyn, a registered dietitian in training that specializes in intuitive eating. She shares her story with disordered eating and how she found food freedom from retraining her brain to listen to her body’s natu...

If you have two X chromosomes, this episode is for you! Whether you’ve had kids or not, your pelvic floor and pelvic health are an integral part of your overall health and both are dramatically impacted by pregnancy and birth. Nicole Scheitlin from Strong Mama Wellness shares her expertise, insights, and personal experience as a pre/postnatal fitness coach and mom of 2 with the pelvic floor, busti...

You’re probably aware that protein helps build muscle, but that doesn’t mean it’s just for body builders and athletes! In today’s episode, we bust some common myths about protein, dive into more than 10 roles protein has in the body, and most importantly, why protein is crucial for a mom’s health. We also discuss simple swaps you can make to boost your protein intake each day without any extra wor...

My first postpartum experience was a wild ride. Even though I spent weeks researching online and listening to influencer’s videos, I still felt like there were so many things I should’ve prepared for and lots of things no one talked about, either. In today’s episode, I share my personal insights and practical tips for preparing for the postpartum period, going beyond the usual advice of freezing m...

People always say “trust your gut” but seem to forget that trust goes two ways. Your gut is trusting you to eat what it needs in order for it to be healthy and thrive! In today’s episode, we talk with Steve Clark from Odyssey protein bars about the importance of gut health, what ingredients promote gut health, and how to find gut-healthy snacks at the grocery store, even on a budget. Click here to...

If you’re a mom, you know that your default state of being is tired. It just comes with being a mom, right? So it’s natural to assume that being physically drained and depleted is also normal, right? In today’s episode I bust the myth of being “mom tired” and explain the crucial distinction between the fatigue that comes with motherhood and the exhaustion stemming from mineral deficiencies. Drawin...

Nursing moms are always looking for ways to simplify their life while taking care of themselves and keeping a strong milk supply for baby. But when it comes to supplements, what are the guidelines for safe, effective, and nourishing options? How do you know when to supplement and what brands to trust? In this episode, we explore the critical link between breastfeeding and nutrition, when and how t...

While there is no official textbook for motherhood, there are lots of experts out there who study child development, behaviour, and psychology, and there are also generations of moms who have a thing or two to say about what’s best for kids. Today I’m sharing three specific practices I implement with my kids that have made all the difference for me as a mom and my relationship with my kids. And le...

At the end of every prenatal appointment, your medical provider will ask you, “do you have any questions?” and if you’re anything like me, you knew you had questions but you also didn’t know what you didn’t know or you forgot until you were driving home. Or maybe you just hadn’t thought of certain things until you talked to other moms. Either way, your doctor isn’t going to tell you much unless yo...

Just like you, I have a story: a story filled with ups, downs, triumphs, failures, and lessons learned. Tune in to hear how The Well Nourished Mama came to be, why I’m so passionate about what I do, and where you fit into all of it. You’ll also learn what I have in store for the podcast, so be sure to subscribe and follow so you don’t miss any new episodes! Also, feel free to head here to access a...