The Well Nourished Mama

This week's episode dives into how to instill a love of learning in your children from an early age. Discover simple ways to stay involved in your child’s education, even if you work full-time, learn about the number one concept to teach your kids before they start school, and explore the benefits of choosing to homeschool. My guest Amber also discusses creative ways to adapt your teaching for eac...

In this week's episode, we're tackling some of the biggest myths in the health and wellness space. We'll debunk common misconceptions about protein, metabolism, HIIT workouts, and fat loss, giving you the real facts you need. Plus, we'll discuss how to navigate the often confusing world of online nutrition information. My guest Joelle sets the record straight and helps you make more informed decis...

In this week's episode, we're diving deep into the mental load and why it can feel so overwhelming. I'll share practical strategies for starting conversations with your partner about lightening the mental load, along with tips for delegating tasks and responsibilities around the home. You'll hear personal examples from my own marriage to see how this advice works in real life. Tune in to learn how...

In this episode, I chat with my friend Spenser about the powerful mind-body connection to fertility. We explore how our mindset around our bodies and our situations can impact our fertility journey and how we show up for motherhood. Spenser also shares her insights on navigating the emotional ups and downs, including dealing with shame, isolation, and uncertainty that often accompany infertility,...

Most moms I talk to feel like they’re running on empty, surviving off of coffee and caffeine, and on the last straw most days. While we can all agree motherhood is challenging and exhausting, we shouldn’t feel horrible at baseline. AND, our health shouldn’t get put on the backburner in the name of our family either. Believe it or not, it is possible to feel amazing at baseline, make time for yours...

In this episode, we dive into the world of parenting children with autism and ADHD and the essential mindset shifts parents need to make. I chatted with Susanna Peace Lovell's about her new book, "Your True Self is Enough," and how it can inspire and guide parents on this journey. You'll learn about the process of getting a diagnosis for your child and discover ways to thrive as a family, even if...

In this episode, we're diving into the crucial role hydration plays in maintaining a healthy milk supply. Discover why water alone isn't enough without the right minerals and how they work together to create breast milk, as well as some creative and practical tips to keep you hydrated while you're busy breastfeeding. Click HERE for today’s shownotes.

I'm sure you know that lifting weights is an important part of a healthy pregnancy, but did you know that prenatal strength training impacts your health for more than just 9 months? In today's episode, we talk about how staying active can positively impact your pregnancy, birth, and postpartum recovery and how to safely start or return to exercise once you're expecting. We'll also discuss the best...

In this episode, we dive into the crucial importance of advocating for your health in the postpartum period and discover why postpartum is a unique and often challenging phase of a health journey, both physically and emotionally. We’ll also explore common struggles moms face after giving birth and discuss why the current healthcare system may not provide the support needed without proactive asking...

If you’ve ever dealt with pain, whether acute or chronic, you’ve probably dealt with weak fascia. And if you usually feel mental or emotional stress in a physical way, like with a tense neck or a clenched jaw, you’ve felt the effects of tense fascia. In today’s episode with Julia Blackwell, we learn all about fascia and the role it plays in our overall health. We also learn about the connection be...

When you listen to mom stories online or in talking to your family, it seems like they’re always doom and gloom. They talk about the sleepless nights, the sore nipples, all the postpartum-body discomforts, toddler tantrums, and sibling rivalries. But what about all the beautiful parts of being a mom? That’s what I want to talk about today. I want to share some things with you that I only wish some...

This week my husband and I celebrate 5 years of marriage! In honor of our anniversary, I thought it would be fun to share some of the lessons we’ve learned…TOGETHER. That’s right, Tyler is my guest for today’s episode! Whether you’re single, engaged, or married for years already, I truly believe you’ll learn at least one thing that can help you in your relationship. We talk about everything from c...

If you’ve ever been told that you had to choose between your career and your family, this episode is for you. I sat down with Meg Miles, a wife, mom of 4, and entrepreneur, to talk about her story of chasing her dreams in the workforce while raising her children full time at home. Listen to her real, raw, and emotional journey of struggle, risk, and heartache while also celebrating her biggest win...

Ever been told the only solution to eczema is topical creams or steroids? Me too. As someone who has dealt with psoriasis and rosacea her entire life, I know first hand what it's like to be uncomfortable, self conscious, and frustrated with your skin. Thankfully, today's guest, Andra, is here to teach us another way to heal our skin – from the inside out. In today's episode, you'll learn the root...

After my first baby, I discovered I had an umbilical hernia that required surgery. Despite my surgeon's assurances and best efforts, I ended up having complications during my most recent pregnancy and required a second surgery postpartum. Today's episode shares the lessons I've learned over the last two years about advocating for your health, recovering from surgery, and how I changed my approach...

Spring cleaning is upon us, and that means it’s time to declutter our homes. If the thought of organizing only adds stress to your plate, today’s episode is for you. I interview my auntie Marilee Hixon, a professional organizer, and learn the secret to purging your junk, organizing the important things, and maintaining order in your home, even with little kids running around. We also talk about th...

Most women experience many uncomfortable symptoms during pregnancy and persistent nausea is one of the most common. In this episode, we discuss holistic remedies for morning sickness during pregnancy and explore the importance of nutritional preparation before conception. We also talk about tons of simple kitchen swaps to enhance nutrient absorption with an unsettled stomach and explore alternativ...

Motherhood is hard and I’ve been feeling that recently. I felt ingenuine publishing an educational episode in my happy voice when my inner voice was sad and struggling. Today’s episode is my effort to be real, raw, and vulnerable with you in the hopes that you know that you’re not alone in your challenges and that I’m human too. Today’s episode is a letter from my heart to yours filled with my hon...

As moms, we’re used to being tired and exhausted all the time (hello we never sleep!) but what happens when we reach burnout? In today’s episode, I chat with Brittany Park, a holistic nutritionist, to learn how to identify when you’re burned out, how to avoid burnout, and what to do nutritionally to support healing and recovery after burnout. We also talk about simple ways to improve the quality o...

If you plan on giving birth in a hospital or want to be prepared for medical complications during birth, this episode is for you. Today’s episode features childbirth attorney Gina Mundy and we talk all about how to have a safe medicated birth, the most common culprits of complication during birth, and how you can advocate for yourself with your doctor and the delivery team. Gina explains that the...

Having a positive body image of yourself is much easier said than done and all the physical changes you experience as a woman and a mother only makes it more difficult to feel confident in your body. That's why in today's episode I talk with Alexi Cox about her journey of self love and how she cultivates and celebrates positive body image with her clients. Learn about Alexi’s unique style of photo...

If you’ve ever had cravings during pregnancy, postpartum, or your period, you’re not alone. Times of physical stress influence our metabolism and cravings are a way to understand how our metabolism is doing! In today’s episode, we explore the psychology behind emotional eating and learn practical strategies to manage and conquer cravings. Discover how to navigate cravings in the moment and create...

Sometimes taking care of your health is as simple as opening your window in the morning or changing the distribution of light in the evening and that’s exactly what Aja Arc talks about in today’s guest episode. While some of her tips seem “too good to be true” or “too simple to make a difference,” we’ve both learned through experience that small and simple changes make the biggest difference in yo...

Most moms think that having a good milk supply is just about how much they feed their baby, but to supply that constant demand of nursing, you need fuel! In today’s episode, I talk about the importance of mama’s diet in her breastfeeding journey and the science behind the role nutrition plays in lactation. You’ll also learn about key nutrients for both mama and baby to ensure both are healthy and...

With so many voices on the internet, nutrition can feel very overwhelming, especially if you don’t know a ton of the nitty gritty details either. That’s why in today’s episode, we simplify nutrition for moms and focus on just 5 amazing foods you can try to incorporate in your diet each week. These are what we call “superfoods:” foods that are incredibly nutrient dense and help you get the most ban...