The Well Life Podcast

Welcome to the Well Life Podcast 23 We connect with Individuals and Experts on what we believe are the 8 Dimensions of Wellness Today's episode we connect with the Famous Nick Barrotta. You may have seen him on TV, popularly known for his massive presence in Bailiff and Court Reporter for two seasons alongside Judge Lynn Toler and recently Tyler Perry's The Oval. Nick's journey started...

Welcome to Episode 22 of the Well Life Podcast, in this episode we explore the profound benefits of planning ahead and how it can positively impact various aspects of your life. Why should you plan ahead? 1. Achieve Your Goals: Planning ahead provides you with a structured process to turn your dreams and aspirations into actionable steps. Discover how goal-setting can pave the way for your persona...

WELL LIFE PODCAST EP. 21 - NATIVECEUTICALS- TAKING THE "PHARMA" OUT OF PHARMACEUTICALS Welcome to The Welllife Podcast Episode 21! In this episode, we dive deeper with Bill from Native Ceuitcals-The High-End Boutique Hemp Shop that's redefining wellness 🌿 WHAT IS NATIVE CEUTICALS? Are you curious about more than just CBD products? If you've ever experienced sleep or gut health i...

Welcome to Episode 20 of the Well Life Podcast! In today's episode, we're diving into the important topic of limiting your sugar and alcohol intake. Join us as we explore why it's crucial to control these indulgences and discover practical strategies for maintaining a healthier lifestyle. Reasons to limit sugar and alcohol consumption: 1. High Caloric Intake (Empty Calories): Sugar and...

In this insightful installment, we're delving into a crucial dimension of wellness that affects us all: Financial Wellness. Join us as we sit down with the expert himself, Kenny Charles, a seasoned professional in the world of financial advising. 🎙️ In this episode, we're tackling the topic from all angles: Demystifying Financial Advisors: Have you ever wondered what a financial advisor ac...

Welcome to Episode 18 of The Well Life Podcast - Conscious Mental Health Prioritization In this episode, we delve into the core of mental well-being and how to consciously prioritize it in your life. We discuss these 8 Keys: 💡 Why? 1. Experience more conscious, present living. 2. Master stress management for a serene existence. 3. Enhance your relationships and energy interactions. 4. Boost produ...

Welcome to Episode 17 of The Well Life Podcast! We sit down with the multi-talented Carlton Jean-Claude, a seasoned stylist, and barber who has embarked on a transformative wellness journey. Not only is Carlton a successful business owner, but he's also a passionate advocate for personal growth and holistic well-being. Join us as we delve into a thought-provoking conversation that covers a wid...

Welcome to Episode 16 of The Well Life podcast! In this highly informative episode, we delve into the crucial topic of "Hydrating Optimally and Salt Intake." Join us as we explore actionable steps to ensure you're taking care of your body's hydration needs and maintaining a healthy balance of salt intake. We discuss: -how much water you should be drinking daily to support bodily...

The Well Life Podcast Episode 15 | Rebecca's 100lb Weightloss Journey Welcome to Episode 15 of The Well Life Podcast, where we dive into an inspiring and transformative journey of weight loss. In this episode, we sit down with Rebecca, who shares her remarkable 100lb weight loss journey and the valuable lessons she has learned along the way. Rebecca takes us through her personal definition of...

Welcome to Episode 14 of the Well Life Podcast! In this episode, we dive deep into the importance of eating more nutritious foods and getting an adequate amount of protein to support your overall well-being. They say "abs are made in the kitchen," and we couldn't agree more. We discuss the role of nutrition in sculpting a lean and toned physique, emphasizing that what you put into yo...

Welcome to Episode 13 of the Well Life Podcast! In this episode, we have a special guest, Dan, the owner of Eat Better Meals. If you're looking for a convenient and healthy meal delivery service that brings fresh, fully-cooked meals right to your doorstep, then you're in for a treat. During our conversation, Dan shares his inspiring journey of starting Eat Better Meals from scratch and how...

Welcome to Episode 12 of the Well Life Podcast! 🌞 In this enlightening episode, we dive deep into the importance of getting outside and embracing the power of sunlight for your overall well-being. Join us as we explore the third point of the 8 points of wellness: The Benefits of Sunlight Exposure Setting the Stage: Circadian Rhythm Discover the fascinating role of the circadian rhythm in our dail...

Episode 11 of The Well Life Podcast| Move With Intention Join Tyler and TJ of 8Well as they dive deep into the power of moving with intention in this thought-provoking episode. In a world where mindless routines often prevail, they explore the transformative effects of purposeful movement on our overall well-being. Discover the Art of Balance: They discuss the significance of finding balance in yo...

Welcome to Episode 10 of the Well Life Podcast! In this captivating installment, we dive deep into the world of Movement Minded Physiotherapy, a remarkable group of physical therapists revolutionizing the field of rehabilitation. Join us as we uncover their groundbreaking approach to healing, one-on-one therapy sessions, and their holistic perspective on the human body. Dr. Lev Borukhov and Dr. Mi...

THE WELL LIFE PODCAST EPISODE 9 | HOW TO IMPROVE YOUR SLEEP Welcome to Episode 9 of the WellLife Podcast, hosted by TJ and Tyler from 8well. In this episode, we delve deeper into one of the key topics from our previous episode—SLEEP. Join us as we explore the importance of quality sleep in improving overall wellness and share actionable tips to enhance your sleep routine. Sleep plays a vital role...

Welcome to Episode 8 of The Well Life podcast! In this episode, we have the pleasure of sitting down with Nick Karalekas, the Director of Marketing for VMI Sports, a Sports Nutrition Lifestyle brand that focuses on developing the highest quality and best-tasting supplements for all types of Fitness Enthusiasts. But that's not all - Nick is a man of many talents! He is also the host of the Impa...

8 Points to Improve your Health and Wellness 1. Sleep 6-9 hours 2. Move with intention everyday 3. Get Outside/Get Sunlight 4. Eat Nutritious Foods/Hit protein Target 5. Hydrated Optimally/Salt 6. Conscious Mental Health Prioritization 7. Limit Sugar and Alcohol 8. Plan Ahead Follow 8 Well and the Well Life Podcast on social media: 8 Well Instagram:https://www.instagram.com/8well.life/ YouTube: ht...

In this episode we sat with Lizzy, owner of Lift with Lizzy. She is an online health and fitness coach who specializes in strength training, nutrition, and overall physique development for optimal fat loss and muscle gain. After battling her way through immense misinformation in the health and fitness industry, she quickly realized how many others were also falsely led down a dark path of chronic...

Welcome to the 5th episode of the Well Life Podcast. Tyler and T.J. are coming at you from Cold Spring Harbor State Park as they hit the hiking trail to get a good paced cardio session in. ⁣ ⁣ Throughout the podcast they speak about how important it is to get consistent movement in. Any individual can have physical goals about how they should look, but training extends much further and deeper than...

In Episode 3 of The Well Life Podcast we sat down with Doctor of Chiropractic Mike Fucci, the Kinetic Chiro.  Mike graduated from New York Chiropractic College with both his Doctorate of Chiropractic as well as a Masters of Science in Applied Nutrition programs.  Dr. Mike definitely has an extensive, yet atypical way of going about treating a patient in the chiropractic field by using hi...

In Episode 3 of The Well Life Podcast we sit down with New York State Registered Dietitian Stephanie Coello.  Stephanie is our in-house dietitian at 8Well as well as a clinical dietitian helping to treat patients at the medical level.   In this podcast Stephanie breaks down the importance of an individual's relationship with food, how one can approach their diet, and the mental health fa...

In episode 2 of The Well Life Podcast we define what wellness is to us. We give our take on how the 8 dimensions of wellness interact in our lives, what we do well, and what we can work on.    Let us know what wellness is to you and the things that you do on a daily basis to assure you stay balanced and energized.    Spotify: https://open.spotify.com/show/6bTMk2t...  ...

Welcome to The Well Life Podcast!   In this episode we introduce ourselves, the podcast, and our approach on spreading wellness awareness on The Well Life.  We appreciate you coming along on this journey.   Thank you for watching and listening!  Please leave any feedback and throw us a like! Instagram: https://www.instagram.com/thewelllifepodcast/      ...