The Well Life Podcast

Alex Egglinger joins the podcast to talk about rebuilding strength, identity, and confidence after injury. As the founder of Intent Rehab, Alex shares how he bridges the gap between rehab and performance, why “the change happens off the table,” and how showing up matters more than waiting for perfect conditions. Alex went from tearing his Achilles to building a private PT practice, this conversati...

In this episode, Tyler sits down with Josh to talk fatherhood, discipline, and what it really takes to become the example your kids need. From having his first daughter at 26 to becoming a father again 10 years later, Josh shares how time, mistakes, sobriety, fitness, and structure changed the way he shows up as a dad. This isn’t about being perfect. It’s about being present, accountable, and will...

This episode dives into what it really takes to build confidence, a business, and a life through discipline, consistency, and doing the work—long before anyone sees results. From starting as an overweight kid to owning a gym, Carlos breaks down how fitness became more than physical—it became mental, emotional, and a foundation for everything else. We talk about the reality of entrepreneurship, why...

In this episode TJ sits down with longtime friend and coach Joao Veiga to unpack the real journey from walk-on dreamer to building a performance training empire in Florida. This conversation goes DEEP—no fluff, just raw truth about the grind. What You'll Learn:- How Joao trained his way from "no business playing D1" to UMass walk-on- Shoveling snow off turf fields at 5:45AM while cam...

This is the FULL story behind Osiris Shepherd's rise in the fitness industry. From sleeping on gym floors as an unpaid intern to running a majority of the classes at 8Well, Osi & T.J. break down the unfiltered reality of building a career as a personal trainer. In this deep-dive conversation, we cover:- The harsh financial realities of being a trainer- Why you DON'T create your own sch...

In our first Well Life Podcast of 2026 we do a Dive deep into the future of wellness with the team from 8Well and LIMNT! Learn how we're revolutionizing gym experiences by integrating registered dietitian services, strength training programs, and medically supervised GLP-1/peptide protocols all under one roof. Learn why 80% of our clients already tried medications elsewhere and failed, the tru...

Dylan Sabia of Pitch Zen Performance shares his journey from professional baseball player to elite pitching coach. After being released from indie ball teams and battling chronic elbow pain, Dylan faced reality during a drive home from the Staten Island Ferry Hawks—his future wasn't playing, it was coaching. A severe ulnar nerve injury that nearly caused permanent damage became his catalyst. N...

In this episode, Tyler and Nick dive into how fatherhood reshapes identity, purpose, and priorities. They discuss the emotional realities of parenting—vulnerability, stress, and growth—while challenging outdated ideas of masculinity. Exploring the ongoing balance between work, family, and self-care, emphasizing intentional presence during limited time with loved ones. With honesty and clarity, the...

In this episode, Dr. Mike Fucci shares his journey from traditional chiropractic care to functional medicine, emphasizing a root-cause approach to chronic health issues. Drawing from his own experiences with mold toxicity and infertility, he highlights how addressing underlying factors—rather than just symptoms—can dramatically improve patient outcomes. His approach combines neurology, functional...

We're back with another episode of the Well Life Podcast with Dr. Patrick Gathman from Movement Headquarters Physical Therapy. After years of working in a traditional physical therapy shop where he was seeing upwards of 30 patients each day, Dr. Pat got sick of seeing that his patients weren't actually getting better. Years later he opened Movement Headquarters Physical Therapy to truly he...

Join us as we dive back in with Nicky Rizzles, owner of Rizzles Media Group, as we learn about his story, how he's learned from his failures and connects that theme to both businesses and wellness. Nicky shares how a nickname from a casual party evolved into a brand that fuels his media and production career. From starting his journey at Apple, to transitioning into high-end sales in the Hamptons,...

In this segment of Episode 43 of The Well Life Podcast, we explore the complexities and controversies of the supplement industry. Nick Valenti, 8Well's Dietitian, discusses the realities behind popular supplements like melatonin and pre-workouts, and what really goes into these products. Key Discussion Points: -The marketing tactics used by the supplement industry. -The excessive amounts of me...

In this segment of Episode 43 of The Well Life Podcast, we delve deep into the world of stimulants and their cognitive effects. Nick Valenti, 8Well's Dietitian, dives into the roles of caffeine and nicotine in our daily lives and how they impact our cognitive function. Key Discussion Points: -The historical and current use of caffeine as a stimulant. -The cognitive benefits and drawbacks of ca...

Join us as we dive back in with Nick Valenti, 8Well's Dietitian, to explore the often misunderstood world of supplements. In this episode 43 of The Well Life Podcast, we uncover the TRUTH behind creatine, caffeine, and nicotine, and more. 💊☕️🚬 Discover the real purpose of these popular substances and why energy drinks might not be the answer you're looking for. What you’ll learn in this...

On this segment of the Well Life Podcast Episode 42, we discuss the critical importance of building strength capacity today to ensure a healthy and active lifestyle in later years. Our hosts emphasize the necessity of preparing your body now to maintain mobility and independence as you age. Topics discussed: -Building strength for long-term mobility and independence -The importance of muscle and s...

On this segment of the Well Life Podcast Episode 42, we explore how to overcome the intimidation of starting a workout routine. Our hosts discuss the importance of finding what you enjoy and beginning with activities that suit your comfort level, whether it's hiking, walking, or running. While strength training is highly beneficial, the key is to start moving and build from there. Topics discu...

On this Episode 42 of the Well Life Podcast, we break down the barriers to starting a fitness journey and emphasize the importance of building strength for long-term health. Join us as we discuss how to overcome the intimidation of beginning a workout routine and why it’s essential to start building your strength capacity today. Topics discussed: -Overcoming fitness intimidation -Finding enjoyable...

On this segment of the Well Life Podcast Episode 41, Nick Valenti, our new dietitian at 8well, breaks down what to expect during a nutrition consultation. Nick shares his approach to the first 15 to 30 minutes of meeting a client, focusing on building rapport, understanding their goals, and assessing any medical conditions. Learn how Nick customizes nutrition plans to fit individual needs, whether...

On this segment of the Well Life Podcast Episode 41, we dive into Nick Valenti’s inspiring journey into the field of dietetics. Nick, a former athlete, shares how his experiences with injuries and time spent at his cousin’s supplement store, Mission Nutrition, ignited his passion for nutrition and health. From starting in finance to discovering the vast opportunities within dietetics, Nick's s...

We welcome Nick Valenti, our new dietitian here at 8well to The Well Life Podcast for Episode 41. Join us as we gain valuable insights into Nick's inspiring journey into the field of dietetics and his comprehensive approach to nutrition consultations. Nick shares how his experiences as an athlete and time spent at his cousin’s supplement store, Mission Nutrition, ignited his passion for nutrit...

In Episode 40 of The Well Life Podcast, we explore the power of breathwork with Coach James Brady from Elite QB. Coach Brady shares practical tools and techniques, such as the CommOs breathing tool, to help athletes and individuals alike reconnect with their bodies and improve their focus and performance. Discover how elongated exhales can lower your heart rate, balance your nervous system, and br...

On this segment of The Well Life Podcast Episode 40, Coach James Brady from Elite QB shares his insights on why the ability to focus is a superpower and how it can be trained like any other skill. Drawing from his personal experiences with meditation, mental health struggles, and the concept of flow state, Coach Brady explains how these practices have not only enhanced his life but also transforme...

We sit down with Coach James Brady, the owner of Elite QB, who is dedicated to helping quarterbacks become the best version of themselves. Voted Best Sports Training on Long Island, Elite QB has produced outstanding results: -59 All State Players (New York) -126 All Long Island Players (Newsday) -214 All County Players (Nassau & Suffolk) Coach Brady takes an unorthodox approach to training, in...

On this segment of the Well Life Podcast Episode 39, we delve into the real goals behind fasting. Are you fasting to lose weight, improve digestion, or feel better overall? We break down the importance of maintaining a protein basis, understanding when and what to eat, and the impact of common fasting rules. Key Questions Discussed: -Should you put almond milk in your coffee while fasting? -How do...

In this segment of episode 39 of The Well Life Podcast, we discuss the basics of intermittent fasting, its potential benefits, and why it might not be the best approach for everyone. We also explore alternative ways to create a calorie deficit without having to skip meals. Intermittent fasting has become a popular method for weight loss, especially as we approach the summer season. Many people bel...