The Well Life Podcast

Intermittent fasting has become a popular method for weight loss, especially as we approach the summer season. But it's important to understand how to do it correctly and not starve yourself In this episode you'll learn: Why it may not be suitable for everyone. We'll discuss the optimal times to eat, what you can consume without breaking your fast, and practical tips on how to incorpor...

On this segment of the Well Life Podcast Episode 38, we dive into Osi's inspiring progression at 8well. From his initial determination to get his foot in the door to becoming a dedicated and knowledgeable trainer, Osi's story is a testament to perseverance and preparation. Osi recalls how he tracked down opportunities, even approaching the founders multiple times until he got a chance to p...

On this segment of the Well Life Podcast Episode 38, Osi shares his experience of overcoming heartbreak, family problems, and personal challenges during a difficult phase in 2022. He describes how the gym became his sanctuary, helping him find mental clarity and satisfaction. Through training others and seeing their progress, Osi discovered his passion for becoming a personal trainer. He also disc...

In Episode 38 of the Well Life Podcast, we sit down with Osi, a personal trainer at 8well, to delve into his inspiring mental journey through adversity and his remarkable rise to becoming one of Long Island's top trainers. Osi opens up about a challenging period in 2022, marked by heartbreak, family issues, and personal struggles. He shares how he used the gym as a therapeutic outlet to streng...

In this segment from Episode 37 of The Well Life Podcast, dive into Tyler's approach to fitness as the summer season approaches. Discover how he shifts his workout focus from heavy strength training to more dynamic and outdoor activities, reflecting his seasonal adjustment to stay active and fit. 🔹 What’s Inside: Seasonal Training Shifts: Learn about Tyler's transition from strength-focus...

In this segment from Episode 37 of The Well Life Podcast, delve into the realities of workout soreness and how it reflects on physical adaptation and training efficacy. Explore Tyler's personal experiences with managing soreness, adapting training routines, and the intriguing dynamics of workout-induced discomfort. 🔹 What’s Inside: Soreness Insights: Tyler discusses how changes in workout rou...

In this segment from Episode 37 of The Well Life Podcast, join Tyler as he dives into his workout routine, emphasizing compound movements and functional training. Learn how he integrates power exercises like kettlebell swings and Bulgarian split squats to target the hamstrings, glutes, and core. 🔹 What’s Inside: Dynamic Workouts: Explore how Tyler combines compound moves with accessory work for a...

In this segment from Episode 37 of The Well Life Podcast, TJ shares his fitness and training regimen as he prepares for the summer baseball season. Dive deep into his thoughts on transitioning to a baseball mindset, focusing on rotational strength, and maintaining flexibility despite muscle gains. 🔹 What’s Inside: Rotational Training: Discover TJ's strategies for improving his rotational powe...

In this special episode, we switch things up and take you through a unique journey of our workout phases. Join the boys as they not only share invaluable fitness tips but also dive deep into their personal summer goals What’s Inside: Live Workout Sessions: Watch us demonstrate our movements and discuss the methods behind our madness. Summer Goals Revealed: Hear about what we’re aiming to achieve t...

Dive into a fascinating discussion on scientific research in nutrition with Rachel Palumbo on Episode 36 of The WellLife Podcast. Rachel shares her approach to debunking popular diet myths and emphasizes the importance of evidence-based nutrition advice. Learn how she utilizes reputable sources like NCBI to inform her practices and educate her clients, ensuring they make informed health decisions...

In this segment of Episode 36 of The WellLife Podcast we delve into an in-depth conversation with Rachel Palumbo, the passionate nutrition coach behind Fueled and Form Nutrition. Rachel shares her personal journey into the world of nutrition coaching, starting from her own weight loss and social media presence to founding her consultancy. Discover how she transitioned from offering basic meal plan...

In this segment of The WellLife Podcast Episode 36, Rachel Palumbo challenges common misconceptions about carbs and their crucial role in strength training and body composition. Dive into a thought-provoking discussion about the pitfalls of extreme low-carb diets like keto, especially for those engaged in strength training. 🌟 What we cover in this episode: -The myth that zero carbs are beneficial...

In this exciting segment of The WellLife Podcast Ep 36, we dive into an in-depth discussion on nutrition with Rachel Palumbo, focusing on the essential role of protein, particularly for women. Rachel sheds light on common misconceptions around macronutrients and provides practical advice for anyone looking to improve their dietary habits. 🌟 Highlights of this episode include: -Understanding the i...

In this segment of The WellLife Podcast Ep 36 we delve into an enlightening discussion with Rachel Palumbo, a renowned personal trainer and nutrition expert. Rachel shares her personal and professional experiences navigating the world of diet fads, juice cleanses, and competitive bodybuilding. This episode explores the profound journey Rachel embarked on to discover a balanced approach to health t...

In this segment of The WellLife Podcast Ep 36 we dive deep into the world of fitness and nutrition with Rachel Palumbo, a seasoned personal trainer and nutrition expert. In this enlightening conversation, Rachel shares her personal journey through fitness trials and nutritional errors, revealing how these experiences have shaped her unique, evidence-based approach to helping clients. Rachel discus...

Welcome to Episode 36 of The WellLife Podcast! In this episode, we're joined by the inspiring Rachel Palumbo, owner of Fueled and Form Nutrition and a dedicated personal trainer. Rachel is passionate about helping women achieve their fitness goals through sustainable and healthy weight loss methods. 🌟 What we cover in this episode: -Healthy Weight Loss: Rachel shares her expert insights on ho...

In this insightful episode of the Well Life Podcast, Brian Altamirano delves into the critical yet often overlooked aspect of nutrition—the sodium-to-potassium ratio in our diets. With the standard American diet heavily skewed towards high sodium intake, largely due to processed and fast foods, Brian sheds light on the importance of achieving a healthier balance between sodium and potassium for op...

Dive into an insightful episode of the Well Life Podcast, where Brian Altamirano, a performance athlete and entrepreneur, shares the compelling story behind his innovative supplement company 'Memento'. Amid a saturated market, Brian saw a pressing need for electrolyte supplements based on solid, credible research rather than outdated or misleading data. He outlines his journey from identif...

In an engaging episode of the Well Life Podcast, Brian Altamirano shares his insights on the power of habits, discipline, and a multifaceted approach to success. Drawing from his experiences in fitness, running a non-profit, and entrepreneurial ventures, Brian highlights how strong habits form the backbone of achieving goals, regardless of motivation levels. He delves into the importance of embrac...

Join us in this compelling episode of the Well Life Podcast as we sit down with Brian Altamirano, whose life story is a testament to the power of discipline and structured living. From his early days in the Marines to becoming a successful entrepreneur and ultra-marathon runner, Brian shares how the rigorous discipline of military life has shaped his approach to business, personal health, and phil...

In this captivating episode of the Well Life Podcast, we delve into the remarkable journey of Brian Altamirano, a figure whose aspirations in the world of boxing led him down an unexpected path to becoming a United States Marine. With a candid recount of his early dreams, Brian shares how his passion for boxing and the allure of the Marine Corps' renowned program set the stage for a life-alter...

In this riveting episode of the Well Life Podcast, we sit down with Brian Altamirano, a man whose life story reads like an ode to relentless pursuit and multifaceted success. A USMC Vet turned entrepreneur, co-founder of Memento Health, an alumnus of Columbia University, and an ultra-marathon runner and powerlifter, Brian brings a wealth of experience and insight into achieving peak physical and m...

In Episode 34 of The Well Life Podcast, Adam Ross delves into the delicate balance between nutrition for performance and achieving an aesthetic physique, especially for those engaging in endurance sports like running 5Ks or half marathons. As spring approaches and many aim to manage their weight while also fueling for endurance events, Adam offers practical advice on caloric management, emphasizin...

In this insightful episode 34 of The Well Life Podcast, host Adam Ross delves into the fascinating intersection of nutrition for performance versus aesthetics, especially as we approach the summer season with activities like 5Ks and half marathons on the horizon. Adam discusses the unique challenges faced by "weekend warriors" and athletes who juggle the dual desires of performing at the...

Join us in Episode 34 of The Well Life Podcast with Adam Ross, as we delve into the misunderstood world of dietary fats and their crucial role in a balanced diet, especially for those in fitness. In this enlightening conversation, Adam tackles the common misconceptions about dietary fats, the risks associated with low-fat diets, and the importance of incorporating healthy fats for optimal hormonal...