The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

How do you find your purpose? Do you FIND A WORD?  MAKE A GOAL? SET A VISION? How do you know if it is your true purpose... your reason to jump out of bed in the morning!? And your purpose may change and you may have more than one Let's start big and get smaller.... what lights you up to talk about in these categories: Heaven and Earth Worldview United States Your city Your job/vocation Your famil...

Has your life plan changed? Lost someone? Do you feel stuck!?   God desires a relationship with you... to get to know you... to help you overcome your circumstance and to know HIM! Get Unstuck now by taking your thoughts captive!  Kaela helps busy Christian women find the time and discipline to consistently grow their relationship with God.      She is the host of the His Word My Walk podcast wher...

Vacations are my love language!  They are key for me to feel refreshed and my self care depends on little getaways. Vacations can also deplete us, though, and backfire if we don't have a budget, clear expectations and keep our health in mind! Are you wanting to rest? Have fun? Go on adventures? Go sightseeing? Vacation everyday is our motto!  Make time to refill your mind, heart and body! Jump in...

Have you been betrayed by a friend or family member? Is a betrayal keeping you sick, stuck, anxious, angry or exhausted? Nothing cuts deeper than betrayal.   It rocks you to the core. Debi Silber, founder of the PBT Institute has been betrayed herself and has done a study and discovered research why some people can never move on and some people find breakthrough.  The PBT Institute specializes in...

Are you anxious, depressed, overwhelmed, or stressed out? Is your to do list a mile long but you are having a hard time starting? Are you wanting to sieze the day, but just feel anxious and like you want to veg on the couch and binge netflix? You can change the way you feel instantly with aromatherapy, deep breathing, affirming truth statements and these will help you move forward! Aromatherapy ch...

Confession:  I'm kinda dreading summer!  You too?   The kids home all day Millions of snacks and weird meal times More messes Lack of schedules As a work from home mom I need set expectations, routines and a fun plan that will also allow us to get stuff done and stay organized!  You too?  Listen in! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self ca...

Mama,  WHY DON'T YOU HAVE A SELF CARE PLAN!?!? The reasons you get sabotaged might surprise you.  It isn't really time. It isn't really money. It isn't really your husband. It's that you don't know what self care really is, you don't know how to make a plan and don't manage your mind.  I will show you how!  Join our WELL Facebook group for more support and encouragement to refill daily with faith,...

Do you or someone you love struggle with your mental health?  Maybe even have a mental illness? Today on The Well Health and Wholeness podcast we have Carla Arges.  Carla has been diagnosed with biopolar and borderline and shares her amazing journey of diagnosis, how she copes with her own self care, and gives us tips on how to care for and love others well that are struggling with their mental he...

Exhausted? Run down? Need more energy mid day? I love pouring my heart out, but sometimes quick tips are all you need! 1.  Do 10-15 jumping jacks 2. Put a drop of peppermint and wild orange essential oil in your hands and deeply inhale. 3.  Avoid coffee, take a mitochondrial energy supplement instead... my favorite is MIto2Max from doTERRA.   4.  Take a powernap... just 15-20 minutes will do!  You...

Were you hurt by someone else? Do you wish you could forgive? Bitterness and living in unforgiveness will take a toll on your emotional, mental and even spritual health. Forgiving is hard, but it can be done! These 5 steps will help guide you! Want to try forgive essential oils? http://bit.ly/SampleRequestfromthewellteam Join our WELL Facebook group for more support and encouragement!   http://www...

How do you maintain your health and wellness goals when you travel? First, Set your intention for your trip... are you traveling to HEAL, DEAL or FEEL? What goals or experiences do you want to have on the trip?  Nutrition 1. Prepare for Food emergencies Have snacks on hand for when hanger or unexpected events pop up - think protein bars, hard boiled eggs, chopped veggies, fruit, nuts or meat stick...

Want to hear a guy's perspecitve of  the keys to a great marriage!? My husband, Bobby is on the podcast today and we share all! 5 keys for a great marriage from each of us!  And woah!  We agree! We talk core values, communication, affection, difference of intimacy and sex, supporting each other, dreaming, all of it! It is great to get a guy's perspective! Jump into the Facebook group and tell us w...

Do you love your skin? Do you take good care your skin? Or do you struggle with scarring, redness, blemishes or breakouts? Your skin is your largest organ and requires good nutrition, hydration, detoxification, skincare, and target issue support.  Essential oils are a huge help in these areas because essential oils work at a cellular level and aid in apoptosis- cellular turnover which is key for y...

Just like we all need a self care plan for our mind, body and heart- we all need a plan to recharge!  Rest and being refilled doesn't just happen! You have to guage your emptiness and know how you can be recharged... just like a phone battery! It might include time away, permission to be unproductive, connect to art or nature, solitude, stillness, a safe space, time at home, or out with your husba...

Wow, Mother's Day stirs up so many emotions, doesn't it? It's supposed to be all about honoring moms. It also shines a light on our shortcomings as a mom, though.   We have hopeful expectations that may or not be met.   I am NOT a perfect mom but I have learned many things from having kids. I have these take aways from being a mom for 18 years: 1. Smile at your kids.   2.Your kids belong to God.  ...

What is your identity?  Who are you? Who gets to decide your identity? I hope to help you reclaim your identity and who GOD says you are today! We can get our identity from our roles (aka wife, mother), our professions, our passions, our lifestyle, our ethnicity, past, labels put on us.  BUT we are not what we DO.  We are who God says we are. *created in His image *set apart *a daughter of the Kin...

Moms, are your kids always sick?   Your are running to the doctor, missing work, paying copays and they are missing school? There is nothing more helpless and hopeless feeling than not being able to help your kids. Whether it is the common cold, upset stomach, the flu or even Covid, there are things you can do daily to boost your kids immune system.  Their nutrition, lowering sugar, caring for the...

What habits would make all of the difference? Do you try to make changes for your schedule or for your emotional or physical health but they never become habits? Sandra Daher is back with amazing tips to get new habits implemented or delete bad habits! Make a plan! Take action! Consistency is key! Join Sandra's Calendar Cleanse here: bit.ly/5daycalendercleanse Follow her on Instagram @sandradeewel...

Who designs your life? You or God? Who is the creator?  You or God? Who is in control? You or God? The law of attraction, manifestation and much of the online new age rhetoric is leading people astray.  They talk more about the control in US than the control of GOD.  Who is on the throne, then!? Thank you for my rant.  I am so tired of people on social media distorting the truth and leading poeple...

Are you playing small? What dream or goal or passion are you leaving to die? Who told you you can't? Are you afraid to fail? Afraid to get uncomfortable? I'd love to work with you in the PASSION PURSUIT coaching program. Let's find your strengths, dreams and make a plan to make them happen!   www.thewellteam.com/karidavis Join our FB community: http://www.bit.ly/thewellfbgroup Insta: www.instagram...

Trying to drop a few pounds before summer? Weightloss can be frustrating or it can be life giving if you work WITH your body and focus on vitality and strength and your mental health! In this episode Kari gives 9 tips to lose weight the health way! 1. Don't strive for a quick fix. 2. Listen to your body 3. Address root cause 4. Focus on health, not the weight loss 5. Log your food 6. Take pictures...

What means the most to you? Have you taken the time to uncover your core values? What is your guiding compass?  Some of your core values may change from time to time, but I would bet that there are few that are unchangeble.  They get to the root of who you are, what lights you up, what you are afraid of losing, and what gets you the most fired up! Do you know why they mean a lot to you?  Do they c...

Do you feel like you have "lost yourself?"  You don't know who you are anymore? Has motherhood or a big life change or the mundane never-ending to do list have you feeling unfulfilled? Longing to find your purpose or passion? You can design a life you love a RECLAIM you again. It starts with some soul searching, planning and intentionally doing self care and quiet time with yourself and God.  But...

Are you addicted too?  Every time your phone alerts you do you jump?  Do you live to clear your email notifications and check every social media alert?  I have really been struggling for a long time now.   I share 5 tips today to help you set boundaries and new intentions for your phone time, screen time and social media. Be the good that you want to see in the world Move icons Unfollow 5 people a...

We have all been through a hard few years, haven't we?  The pandemic, Covid, death, divorce, loss of job or income.... all of these painful things require a certain degree of resilience.   In this episode I share how 7 ways to develop resilience.  The truth of who you are and whose you are can help you get through just about anything! One way to help build resilience, like I mention, is to take be...