The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

GET THE SUMMER READING LIST!!   Get the books here! This summer, don't just pack sunscreen, snacks, and towels. Pack truth. Whether you are headed to the beach, sitting by the pool, spending time at the lake, or simply trying to find a quiet corner in your home, let this be the summer you refill your mind with what is good, true, lovely, and life-giving. When hardship comes, when negativity feels...

Have you ever looked around at your life and realized you've been operating in survival mode for so long that you don't even remember what peace feels like? This episode is one that will stay with you. I'll be honest—I recorded this conversation while I was personally running on empty. I was battling shingles, a fever blister, and feeling completely worn down, which made this conversation about st...

GET ALL THE DETAILS HERE : https://www.thewellteam.com/blog-posts/metabolismfeelingstuck Don't miss the masterclass we are doing on June 17 at 2pm EST!   Register Here! GLP-1s, Peptides & Metabolic Health | What Women Need to Know About Weight Loss, Metabolism & Menopause Are GLP-1 medications the breakthrough women have been waiting for, or are they simply the latest health trend dominating socia...

JUNE 2026 Metabolic Health and Mental Health 💪🧠💕 Set your calendar for June 17  Beyond the Hype: GLP-1s, Peptides & Metabolic Health https://www.thewellteam.com/events/breakingdownglp JULY 2026 📚THE WELL BOOK CLUB📚 Save some $ to buy some amazing book recommendations for summer reading!  Meet some of the authors! All you have to do to not miss a thing this summer is make sure you're subscribe...

Has life delivered unimaginable loss? Is the story you're tempted to believe is that you'll never be whole again? In this powerful and deeply moving conversation, I sit down with Joy Johnson , a woman whose life has been marked by both heartbreak and incredible healing. After losing both her mother and brother to suicide, Joy opens up about the grief, the questions, and the internal narratives tha...

👉  Download my FREE "Whole You" Plan If May already has you feeling stretched thin (and we're not even there yet!) … you're not alone. Between end-of-school events, graduations, sports, celebrations, and all the shifting routines—this season (often called "May-cember" ) can feel just as overwhelming as the holidays. In today's episode, we're talking about how to move through this busy season with...

What is the next generation really thinking, feeling, and dreaming about? In this special episode of THE WELL Podcast , I sit down with my niece Reese, a 21-year-old navigating the exciting (and sometimes overwhelming) early years of adulthood. This conversation is one every mom, aunt, and grandma needs to hear. Reese opens up about her passion for family, her desire to build a meaningful future,...

DO YOU WANT TO BE THE FIRST TO KNOW WHEN THE NON TOXIC EBOOK IS OUT? FILL THIS OUT! We are living in a world that is increasingly artificial. From processed foods and toxic products to social media filters and constant digital stimulation, many women are feeling overwhelmed, anxious, disconnected, and exhausted. If you've ever felt like everything looks "fine" on the outside but something feels of...

Are your hormones out of balance? Many women over 35 experience weight gain, belly fat, fatigue, sleep issues, and mood swings—even when they are eating healthy and exercising. In this episode of The Well Podcast, Kari Davis breaks down why hormone imbalance happens for women in their late 30s and 40s+, including the role of cortisol, stress, metabolism changes, and lifestyle factors. You'll learn...

What if the pressure isn't on you to hold everything together… because God already is? In this deeply encouraging episode, Kari shares powerful reflections from the FALLEN & FREE/ Held Conference — a grace-filled reminder that no part of your story has ever slipped through God's hands. If you've been carrying shame, regret, control, or exhaustion, this message will gently remind you that you are f...

As women, we pour out all day — into our families, our work, and our responsibilities. But true wellness begins when we intentionally refill our own cup. In this special Galentine's-inspired episode, Kari shares how essential oils can help regulate the nervous system, boost confidence, and support deeper emotional and relational connection. You'll learn how scent directly impacts the limbic system...

This is a sacred conversation. In today's episode, I sit down with Brittany Poppe , a coach whose story is marked by courage, honesty, and the relentless grace of God. Together, we talk about a topic that so many women carry quietly in their hearts— shame after abortion —and the life-changing truth that God's love never leaves us there. If you've ever wondered: Can God still love me after this? Wh...

Feeling overwhelmed as the new year begins? Before you add new goals, habits, or routines, this episode invites you to pause and take a life inventory —so you can move into the year with clarity instead of chaos. In this episode of The WELL Podcast , we walk through a simple but powerful inventory to help you identify what's truly serving you—and what's draining you in your everyday life. We explo...

What if your body isn't something to fix… but something to  befriend ? In this powerful and grounding conversation, I sit down with Dr. Brook Sheehan , host of the Your Body Speaks , to explore what it really means to live in rhythm with the body God designed. We talk about stepping out of hustle-driven health culture and into a slower, more intentional way of caring for ourselves—one rooted in li...

Welcome to the very first episode of  The WELL Podcast — a space to refill, reset, and reconnect with the version of you that feels grounded, energized, and at peace. As we step into a brand-new year, it's easy to get swept up in goal-setting culture… the hustle, the pressure, the "do more, be more, fix yourself" mentality. But what if your goals didn't drain you this year? What if they actually s...

Feeling stuck, sluggish, or unmotivated? 😴 You're not alone — we all hit those moments where our energy and focus seem to disappear. In this episode, Kari is talking all about  natural ways to boost motivation — without caffeine, pressure, or burnout. Kari dives deep into simple, science-backed habits that  actually work — from movement, mindset, and sunlight ☀️ to the energizing power of essenti...

Claudine François is a Board-Certified Functional Medicine ; Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-causedetective, she helps driven women 40+ uncover the hidden reasons behind exhaustion,stubborn weight, brain fog, digestive struggles, thyroid imbalances, and hormone shifts. Through advanced functional labs and personalized...

Ever feel like you've lost sight of who you are? Between motherhood, marriage, work, and endless responsibilities, it's easy to let your roles define you. In this episode, Kari unpacks what it truly means to find your identity through a biblical lens — not through what you do, but who God says you are. You'll walk away feeling grounded, encouraged, and equipped to live from your God-given identity...

In this heart-to-heart episode, we sit down and reflect on the wisdom we wish we could pass on to our younger selves. From learning how to set healthy boundaries to fully savoring time with the people we love, we open up about the lessons that have shaped us. Together, we talk about: 💛 The power of boundaries—and how they protect, not push away 🕰️ Why time with loved ones is sacred (and how to sl...

QUICK TIP THURSDAY: Rosemary (the plant) or esesential oil is amazing for healthy hair, brain function and focus, healthy digestion and feelings of knowledge and transition. Make this roller ball today for focus: 5 drops rosemary 5 drops lemon 5 drops peppermint  Top with fractionated coconut oil Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care,...

Moms today are buying organic food, swapping out toxic cleaners, and prioritizing wellness like never before 🌱✨. But behind the green smoothies and non-toxic candles, many of us are running on empty — anxious, overwhelmed, and emotionally exhausted. In this episode, we explore the surprising paradox: why American mothers are becoming more physically health-conscious while at the same time strugg...

When anxious feelings rise, our first instinct is often to push them away. But true calm comes from nourishing the mind, body and soul — creating space for presence, connection, and grounding. In this episode, I'll guide you through simple yet powerful practices that you can weave into daily life to find more peace, even in busy seasons. We'll talk about mindfulness, journaling, reframing thoughts...

In this heartfelt episode, I open up about the question I've been wrestling with: What can I actually do — as a wife, a mom, and a follower of Christ — to make a difference in this world? Instead of getting overwhelmed by the noise, I take a step back to explore what real change looks like when it starts in our own homes, hearts, and daily choices. We'll dive into: 🌿 Why prayer is the first and m...

I obviously didn't know Charlie Kirk, but the Holy Spirit in me knew the Holy Spirit in him and I am grieving his death.  This is spiritual warfare and we have to rise up and get on our knees in prayer. Thank you for listening.   Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil ed...

The Invisible Mental Load of Homemakers: Why It's So Heavy and How to Lighten It Have you ever felt like your brain never switches off? From remembering dentist appointments, planning meals, keeping track of school schedules, to making sure the laundry detergent doesn't run out—it's a lot. This ongoing juggling act is what experts call the mental load , and for homemakers, it can feel overwhelming...