The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

Ready to  glow like never before ? In this episode of the THE WELL PODCAST , we're spilling all the tea 🍵 on how to boost your energy , support gut health , and rejuvenate your skin — all from the inside out — with three game-changing doTERRA wellness products. We're diving deep into: GET THE GLOW PRODUCTS HERE AT $30 off!!    ENDS AUGUST 27!! 🔹 doTERRA MetaPWR Recharge Electrolytes – A clean el...

📣 📣 📣 FIND PURPOSE AND PEACE!  THE PURPOSE PURSUIT IS ONLY $19 for this week only!!!    📣 📣 📣 📣 Raising Families of Grace: Teaching True Repentance and Reconciliation What if the most powerful lesson you could teach your children isn't about achievement, but about repentance? In this episode, we dive into what true, gospel-centered repentance looks like in everyday family life—especially wi...

In this very special episode, I'm joined by my amazing stepdaughter, Teagan, as she celebrates her 15th birthday! 🎉 Together, we dive into an open-hearted conversation about what it's  really like being a teen today — from navigating faith and friendships to health, social pressures, and living between two very different homes. Teagan shares her perspective on what matters most in this season of...

Get the 30 Day Bible Reading Plan Are you craving more peace, clarity, and purpose in your parenting? In this episode, we explore the powerful truths found in  Proverbs 1 —a foundational chapter of biblical wisdom that offers clear guidance for raising children with discernment, courage, and reverence for God. Whether you're navigating toddler tantrums, teenage attitudes, or your own overwhelm as...

This week I sat down with my dear friend and therapist, Abbie, to talk about the natural remedies that supported her through the postpartum journey with her daughter, Tulsi Mae — a long-awaited rainbow baby after the heartbreaking loss of a premature birth. 💛 Abbie shares her empowering birth story and the gentle, holistic tools she uses — from herbs to essential oils — to nurture herself and kee...

DOWNLOAD THE 30 DAY BIBLE READING PLAN In this episode, we're talking about simple summer swaps that help moms of all ages step out of survival mode and into a season of ease, joy, and gentle restoration. If you're already feeling the pull of the next school year creeping up, pause here. Let's talk about how to use summer as your soft reset — with nourishing self-care, low-pressure fun with your k...

Download 30 day Bible reading plan Are you craving a deeper relationship with God but not sure where to start? In this episode, I'm sharing practical, grace-filled tools to help you grow in your faith and dive into Scripture with confidence— without the pressure of perfection . 💡 Whether you're a busy mom, a new believer, or just feeling spiritually dry, you'll learn how to approach the Bible wit...

Happy Summer!  I was just out of town for 2 weeks and I'm excited to update you with what is going on at www.thewellteam.com ! Go to the WELL and tell us about you!  You will receive a "love letter" back with all of the support and resources you can get here!  We want to help you find health and wholeness for your body, heart and home!~ www.thewellteam.com/connect Want to be apart of THE WELL!? Sc...

Welcome back the THE WELL!  Today we dive deep into functional health testing and what your body is trying to tell you through Hair Tissue Mineral Analysis (HTMA) and the Organic Acids Test (OAT) . Join us as Nancy Vandino Singer breaks down my real test results and reveals how imbalances in minerals, detox pathways, gut health, and mitochondrial function are often at the root of fatigue, brain fo...

📌 Episode Summary: Do you feel guilty saying no—even when you're overwhelmed and running on empty? In today's episode, we're tackling one of the most important (and misunderstood) topics for Christian moms:  boundaries. Discover how biblical boundaries can protect your peace, nurture your purpose, and help you love your family and others from a place of fullness—not burnout. We'll explore what th...

Ladies, if you've been feeling burnt out, bloated, foggy , or just not yourself — this episode is for YOU. 💛  I'm sharing the eye-opening results of my personal DUTCH hormone test 🧪 and HTMA mineral analysis 🔬 — and how these insights helped me understand the deeper story behind my fatigue, stress, cravings, and even weight loss resistance. But we're going way deeper than lab results… We're div...

Are you a busy Christian mom running on empty—mentally, emotionally, and spiritually? You're doing all the things, checking every box, but still feel exhausted and unfulfilled? This episode of The Well Podcast dives deep into the hidden sources of overwhelm that many moms face—but rarely talk about. In today's episode, we'll explore: What might really be behind your daily exhaustion (hint: it's de...

This is one of the most downloaded episodes of the THE WELL PODCAST! Just like this episode was recorded during the beginning of the school year, the END of the school year brings the same challenges. We dig deep into the  8 hidden chaos creators that silently sabotage your peace, productivity, and personal well-being. Whether you're constantly overwhelmed or simply trying to regain control of you...

Feeling overwhelmed by wellness routines that feel more like chores? In this episode, we're flipping the script on morning rituals and showing you how to create a non-toxic morning routine that's actually realistic, restorative, and aligned with your nervous system. Whether you wake up feeling anxious or just done before the day begins, this episode will give you permission to slow down, sleep in,...

Grief can feel like the ground has fallen out from beneath you. 🌪️ In this episode, I'm offering gentle, grounded support for anyone navigating the weight of loss—especially those who want to honor their loved one while learning how to care for themselves in the process. 💗 You'll learn holistic, practical ways to move through grief with compassion—including mindset shifts, simple self-care practi...

Is your gut trying to tell you something? 😬 Bloating, fatigue, brain fog, skin issues… they  could all be connected to what's going on inside your digestive system. In this juicy episode, we're diving deep into Gut Health 101 with Functional Health Practitioner Nancy Vandino-Singer with Pure Path Wellness ! 🥼🌿 💡 You'll learn: ✅ The foundational signs your gut is out of balance ✅ Why symptoms...

In today's episode, Kari dives into two unconventional detox modalities that you may not have considered—lymphatic drainage and the surprisingly powerful act of buying houseplants! We'll explore how these practices can support your body and mind, providing a natural boost to your wellness routine. First, we'll unpack the science behind lymphatic drainage, its benefits for detoxifying your body, an...

In today's episode, I explore the powerful intersection of technology and wellness. Specifically, we discuss how AI can be used to support your health and wellness goals, and how it can guide you in making informed decisions about your lifestyle choices. You'll hear about how AI can provide personalized wellness advice, answer questions about essential oils, and even help you choose the right doTE...

In this episode of Quick Tips from the WELL podcast , we dive into practical, holistic strategies to help you manage stress and reclaim your sense of balance. We all face stress, whether it's from work, personal life, or the world around us—but when it becomes overwhelming, it can take a toll on our mental and physical health. Are you experiencing any of the following: Physical Signs : Fatigue : F...

In this episode, we explore the many ways people view the world—shaped by culture, philosophy, politics, science, and more. These diverse perspectives influence our understanding of life, purpose, and morality. But what happens when we shift our focus to a Law-Gospel lens? How does this Christian perspective change the way we approach every aspect of life and the world around us? Whether you're wr...

ARE YOU READY TO SHIFT FROM EASILY ANGERED AND CHRONICALLY STRESSED TO BECOMING A CALM AND PATIENT MAMA? Imagine this..... You start your day feeling peaceful, grounded and present You go through your day with a sense of calm You know how to calm down without having an emotional explosion on your family You could easily ask for help without any guilt You have positive mindset and know how to take...

In this episode, we dive into my simple yet effective 2-minute morning routine that includes just 3 key supplements to kickstart your day with more energy, improved gut health, and reduced brain fog. These supplements are not just about boosting your energy—they help nourish your body, combat aging, and support your gut health, making it the perfect morning ritual for busy people who want big resu...

GET MY FREE PEACEFUL HOME PLAN  by clicking here How do you want your home to be remembered when your kids are older? Overwhelmed a lot of the day and feeling a lack of gratitude for the neverending to do list? Want a home that feels more peaceful, joyful, and faith-filled? It all starts with the habits you build every day—here's how to get started.   •    Use your fundamental needs as opportunite...

Listen to this powerful story with Melissa Armstrong!  Melissa had a chaotic and traumatic childhood that was marked by parental addiction and abuse, surviving a school shooting at 15, and witnessing her brother's tragic death at 18. These unresolved traumas manifested in severe physical symptoms, leading her to explore alternative healing methods. Over more than 20 years, she transitioned from a...

In this episode, Kari's diving deep into the top 8 wellness hacks that will help you stay energized, calm, and healthy throughout 2025. Whether you're looking to enhance your fitness, boost your energy levels, or support your mental well-being, these tips are sure to elevate your wellness game. Tune in as we explore powerful tools like acupressure mats, the benefits of eating more protein, walking...