The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

In this episode, we dive into two of the most profound aspects of our spiritual journey: who we say God is and what God says about us . Our understanding of these truths shapes our identity, our purpose, and our relationship with God. First, we explore the importance of our personal view of God. Do we see Him as a loving Father, a sovereign Creator, or something else entirely? How does our percept...

THE LAST THING STANDING BETWEEN A CHILD AND AN INDUSTRY FULL OF CORRUPTIONS IS A MOM. -RFK JR. Today in Truth Talk, Sandra Daher and I talk about the hopes we have for the health of our country under the potential leadership of Robert F Kennedy Jr should he get confirmed by the US Senate this week.  Here are MAHA's hopes and we dish on which we are the most passionate about! 1. Focus on Vaccine Po...

If you want to lose weight, calm anxiety, have more energy and have overall better health, you need sleep!!  It is a gift from God! Herbal remedies for sleep: Valerian root, chamomile, and lavender. Sleep environment : Creating a calm, dark, and cool space for optimal rest. Mindfulness practices : Meditation, breathing exercises, and body scans for relaxation. Sleep hygiene : Consistent routines,...

I n this episode, we dive deep into the common mindset sabotages that can hold you back in 2025, such as unrealistic expectations, limiting beliefs, negative self-talk, outdated goals, unhealthy coping mechanisms, a craving for immediate gratification, fear of change, and comparison. These patterns of thinking can subtly derail your progress, drain your motivation, and keep you stuck in a cycle of...

As we enter a new year, there's no better time to take action, get clear on your dreams, and start living the life you've always wanted. Join us in making 2025 the year you truly THRIVE! What is your focus/ word of the year!?  Jump into the Facebook community and tell me! There is a lot coming to support you in 2025 to help you find health and wholeness here at THE WELL.  Make sure you have connec...

Join us for the 2nd Truth Talk episode with Sandra Daher! Today listen in to our girlfriend chat all about Christmas.  The traditions we enjoyed as young girls, the traditions we have tried to continue with our families and the stress that the holidays bring and the ways we are saying NO this year!  From the pressure of gift-giving to the juggle of holiday expectations, we're spilling all the tea...

Have you ever wondered why gold, frankinense and myrrh were brought to baby Jesus and what in the world is all the fuss about essential oils?  I hope to strengthen your faith in creation and the provision of God through this episode about the oils of the bible and a deeper dive into the Christmas story! If you don't have these gifts in your home yet, please get my favorite top 10 doTERRA products...

  Hosts : Kari Davis and Sandra Daher – Two Best Friends, Moms, and Advocates for Natural Health In this heartwarming and insightful episode of Best Friends Chat , join Kari and Sandra as they dive deep into the world of natural health and the power of advocacy for our families. As two passionate moms, they share their journey of discovering the truth about the world of wellness, how to take contr...

In this special Thanksgiving episode, Kari dives deep into the transformative power of gratitude and how it can serve as a powerful antidote to anxiety. As we approach the holiday season, it's easy to feel overwhelmed by the demands of life, family, and the stress of the year. But what if there was a simple, yet profound way to shift your mindset and find peace amidst the chaos? In this episode, w...

In today's powerful episode of The Well Health and Wholeness Podcast, we are joined by Sarra Lashhab, a licensed mental health therapist specializing in trauma recovery and working with survivors of sexual assault. Sarra provides a deep dive into EMDR therapy (Eye Movement Desensitization and Reprocessing) — a highly effective treatment for trauma victims and rape survivors. Episode Highlights: Wh...

In this episode, we dive deep into the powerful tools for combatting anxiety: confession , God's Word , taking intentional action , focusing on wellness , and expressing gratitude . Join us as we explore biblical insights and practical steps that can help you manage stress, find peace, and overcome anxiety in a meaningful way. Are you struggling with anxiety? You're not alone. In this episode, we...

Meet my good friend and massage therapist, Abbie from Rowan Wellness.  Abbie is more than a massage therapist.  She has such an intuitive way to work on her clients and this comes from her story of chronic pain and even grief after losing her sweet son, Rowan, at just 29 weeks. This episode will warm your heart as you hear her story and she began moving through grief to help her clients again and...

As the leaves change and the days grow shorter, it's the perfect time to focus on your health. In this episode, we share 7 fall health hacks that will help you stay energized, boost your immunity, and prevent those winter blues. From optimizing your sleep to enjoying the warm scents of fall, these tips will set you up for a healthy season!   FIRST, join me in the FASTER WAY TO FAT LOSS!  You will...

As the holiday season approaches, it's easy to feel overwhelmed by the chaos that often accompanies it. In this episode, we explore effective strategies to help you calm the chaos before it even begins. Join us as we dive into practical tips on planning ahead, managing expenses, setting realistic expectations, decluttering your space, prioritizing self-care, and maintaining your boundaries.   Key...

Do you follow me on Instagram?   Jump over there and follow @karidavis_thewell!  I am going to be giving daily recipes for POWERFUL solutions for you and your family.  The first is a GLOW SERUM for anti aging and restoring beautiful skin! Get it here: https://www.thewellteam.com/store-1 The most powerful way you can express your power is by making choices to go to NATURE FIRST for  *anti-aging *cl...

In this empowering episode of THE WELL podcast  I talk to Courtney Spaeth.  We dive deep into the art of designing a life that not only fuels your dreams but keeps you grounded in self-care and positive self-talk. It's all about creating balance between building a thriving business and nurturing your well-being so you never lose yourself in the process. If you've ever felt the tension between chas...

Are you using the power your have in your home!? In this episode, we dive deep into the power of maintaining a healthy home by making conscious choices that benefit both your body and your family. VOTE WITH YOUR DOLLARS!  It's the most powerful tool you have in our culture! We explore how to reduce the toxic load in your household, from choosing preservative-free and chemical-free foods to cooking...

Hey there, anxiety warriors! 😅 In today's jam-packed episode, we're diving into something we ALL need more of—**peace of mind**! 🧠✨ If you're tired of feeling like a frazzled ball of nerves, always on edge, this episode is for YOU. I'm bringing you **27 PROVEN** ways to **calm your nervous system** and stop stress in its tracks.  From **mind-blowing** breathwork techniques 🧘‍♀️ to simple every...

**Please note this episode is a replay, chosen because the content feels timeless and helpful for this time in our lives.** Chaos is anything causing confusion and unrest.   What are you saying and doing to cause chaos FOR YOU!?!?! In your body!?!? Be selfish!  This episode is not for you kids, your coworkers or your husband.  Do a check in with YOU! Have you gained weight in the last 3 years?   ...

thewellteam.com/purpose-pursuit  If you've ever struggled with self-doubt, insecurity, or feeling lost, this episode is for you. By the end of this conversation, you'll be reminded of your true worth and value in God's eyes, and you'll feel empowered to step into your identity as a daughter of the King. This episode is filled with biblical wisdom, encouragement, and inspiration to help you live ou...

https://www.thewellteam.com/purpose-pursuit   Are you on your own bucket list?  Today we discuss the 7 types of rest as described by Saundra Dalton Smith as Sacred Rest.  In our quest in the Purpose Pursuit, your rest and self care has GOT TO be on your radar.  You can't take care of anything if you aren't first caring for yourself! Jump in the PURPOSE PURSUIT HERE: https://www.thewellteam.com/pur...

Jump in the Purpose Pursuit digital course here: https://thewellteam.thrivecart.com/purpose-pursuit/ In this episode, we dive deep into the subtle and not-so-subtle signs that indicate you may not be living in alignment with your true purpose. We explore the emotional, mental, and physical symptoms that can arise when you're off track, and offer insights on how to recognize these signals in your o...

Welcome to another eye-opening episode of THE WELL PODCAST! In today's episode, we're diving deep into a crucial topic that impacts our health, well-being, and overall quality of life:  **Toxicity**. From the air we breathe to the products we use, toxins are all around us, often hidden in plain sight. We'll be discussing the **biggest culprits of toxicity** that may be lurking in your daily life,...

FOR THE RECIPE PDF click here...... www.thewellteam.com/karis-favorite-recipes Are you feeling sluggish or struggling to maintain your energy throughout the day? In this episode, we're diving into seven amazing recipes designed to supercharge your energy levels by incorporating the right balance of protein, fiber, and healthy fats. Not only will these recipes help you feel more energized, but they...

We are out of summer and into fall!  How are you feeling?  Maybe a little stuck or uninspired for this next season of life you are in!??  Here are my 5 tips when I'm feeling stuck and the PURPOSE PURSUIT program will completely get you back on track!  Register here .  Limit your time wasters Read/listen to something inspiring Do some soul searching Set boundaries around your time, money and energy...