The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

Do you feel like you've tried everything and your body has turned on you?  You are 'dieting', 'exercising' and 'fasting' but the scale won't budge and you are bloated and tired and sick of the endless cycle!?? I have found the solution and the perfect coach to help you finally hit your nutrition, strength and FAT LOSS goals! Meet Lynzi Harvey!  Follow www.instagram.com/living.fit.ish_withlynzi !!...

Are you sad that summer is winding down? I am with you!  As I prepare to take my 2nd born to college for the first time and say goodbye to quiet mornings and picnics and ice cream treats, I am sad! But what if we can hold onto summer all year long! *prioritze "vacation everyday" mantra *prioritize eating fruit all year *stay moving *diffuse summer oils that uplift the mood and way more! Join the F...

Maintaining balanced blood sugar is not just about avoiding sweets or managing diabetes—its about managing the environmental factors, habits, and daily choices that lead to the symptoms we do not know are messages from the body telling us we are out of alignments for health and weight loss, and on the fast track of disease and weight gain. The "Align for Fat Loss" program isn't just about shedding...

After a holiday do you feel like you need to decompress a little bit? Many times holidays bring great meals and family time and memories and laughs and other times they bring stress and awkward moments or just times where we feel busy or tired.   Take a 15 minute walk with me today!  I was guided by my workout program to do this yesterday after the July 4th holiday and I LOVED IT!   So I made one...

Joining Kari on The Well Podcast for episode 210 is Ashley, Kari's behind the scenes assistant.  Ashley is a wife to Brian of 14 years, does life in southwest Ohio with her three kids, and enjoys writing and encouraging other women in Biblical wifehood.  After a turn in Ashley's marriage, Ashley decided to commit to praying for her husband for 30 days and "Things did change, my heart and his heart...

I have been trying to find ALL of the deals this summer! The kids are eating so much more food at home, they are growing like weeds and need new clothes, the house needed some deep cleaning and sprucing up, AND THE bumps and bruises and bug bites all keep coming in the summer! DoTERRA has BOGO deals starting June 17-21.  Here are the details: In this episode I share all my secret and not so secret...

We all are looking for a non toxic bug spray this summer that we can spray on and around our kids, pets, and houses. I'll break down what I've learned about making a non-toxic bug spray.  The trick is, there is no trick, you need to use trial and error on the bugs you are trying to repel! Jump in the Facebook group and share what sprays have worked for you and where they worked!  Join our  FACEBOO...

Start feeding your children this summer the way that they should eat next school year for the biggest success! Karin , functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama and founder of Nutritious N' Delicious,  has been a leader in the nutrition and wellness industry for the last 15 years. Karin founded Nutritious N' Delicious in 2011 in Austra...

Emily McDermot hosts the "Moms Overcoming Overwhelm" podcast and coaches people through decluttering their homes and hearts in order to make space for their purpose and calling.  She shares her heart of how she spent almost a decade decluttering which was born out of her struggle with infertility and her hopes of one day having space for a baby.   She relatably shares how we're all responsible for...

Want to know what a 14 year old thinks about life and Mother's Day? Cole is on the podcast today! Get to know him and listen to his perspective about a lot of health and home and heart parts of life. Happy Mother's Day to you all! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow me on Insta Be...

Are you feeling overwhelmed with the end of the school year EVERYTHING??? I'm not going to lie this episode is a little bit of a rant but I'm overwhelmed and am trying to self coach myself.  Head the Facebook group to get the checklist that I posted today (under the "are you anxious in May post).  That will help with anxiety, overwhelm and self care! THIS TOOL MIGHT HELP!!  It is how you can thoug...

Here are the TOP 10 essential oils for every home: BUT FIRST YOU NEED TO KNOW HOW YOUR OILS ARE SOURCED. Disclaimer: I am only talking about doTERRA essential oils where I know the strain of the plant, the sourcing, testing and purity. DO NOT use my tips with other essential oil brands!  Lemon- for cleaning, detoxing, natural goo gone, fruit wash Lavender- sleep, bug bites, burns, and calming emot...

It needs to be said. I like to give "tips" on this podcast but today I just want you to slow your breathing... take a break... listen to these words.... YOU ARE DOING A GREAT JOB. I know you have sick kids, you aren't sleeping, you have an endless to do list and your family member just made you mad, you are stressed about bills and your job and are grieving that the kids are getting older and act...

My BETTER THAN BOTOX masterclass is in this episode.  Want the video version? Click here: www.thewellteam.com/betterthanbotox Don't want the painful and expensive injections and fillers but still want to look your best at any age! Natural solutions are the answer. As much as I'd love to have no wrinkles and smooth skin, I deserve my laugh lines and creased forehead.  I just want to look good for m...

I can't believe it!  200 episodes down and hundreds to go!  We have talked about everything from self care to gut health.. intuitive eating to hormone health... lots of calming the chaos and quite a bit about essential oils. SO I HAVE GIVEAWAYS FOR YOU!! Please leave a review on Apple Podcasts and screen shot and send it to me on Instagram @karidavis_thewell and enter to win free essential oil bun...

Spring is finally upon us!   Who is feeling the need for the change of the season??  Spring can bring so much goodness in being outside, opening up the house, shaking off the winter blues, moving more, eating better, getting more sunlight and it can also be a very busy season! Today's episode is meant to feel light... to encourage you to make time for what is most important this spring.. to focus...

Jump in the 3 Day Reset here     Today is the day!  You can jump in Erika's 3 Day Reset with a special discount for our podcast listeners!  And add on the METAPWR essential oil to uplevel your results!   Jump in the 3 Day Reset here   Erika discusses all of the benefits you will see in your body when you heal you gut.  I am on day 3 of the reset and I am experiencing some of these right now.  I ha...

Tune in all week for our gut series!  Here is episode #2!! Want to feel less bloat? Glowing skin? Weight loss? Clarity in your mind? Less anxious thoughts and more patience? Join us this week!     The 3 pillars of gut health are 1 Food is medicine 2 Sunlight is information 3 Sleep heals   But within those Erika gives us 2 do's and don'ts!!  You'll love this episode!   We have a special offer on Fr...

Tune in all week for our gut series!   Want to feel less bloat? glowing skin? Weight loss? Clarity in your mind? Less anxious thoughts and more patience? Join us this week!  Today we meet Erika Smith and learn the 3 pillars of gut health Food is medicine Sunlight is information Sleep heals We have a special offer on Friday so tune in all week! Meet Erika.... "You don't have to live with gut health...

Balance.... is it possible?!!!!????? Balance between natural solutions and modern medicine? Balance between using an oil for everything and never using natural solutions? Balance between living naturally and being over the top about everything being 'bad'!? Balance in eating healthy and indulging? Balance in working out and rest days? Balance in living 'healthy' and YOLO?! I have been on a very ex...

Have you been in a season of waiting? Whether you are waiting for a baby, marriage, someone to heal, or a job Sabrina helps naviagte the season with faith and community support. So many times people say the 'wrong thing'.  We put a bandaid on seasons of real pain for people that are waiting.   Yes we can pray for patience, yes we can be proactive to find solutions but faith and community make it a...

Self care is beyond a manicure, here are my favorite 5 things right now for movement, meal planning, skin, digestion and anti-aging. I have been compounding healthy habits for years, but these are my favorites right now! Healthy habits don't have to be difficult, they don't need to take a lot of time, and they can be fun! I am seeing the benefits of getting in 10K steps a day.  Your NEAT calories...

What if you went on a weight loss journey from a place of love and compassion for youself!?  Wanting to be healthy, lose weight and eat nutritionally is great!  IF you are also not in a state of self sabotage.  Self sabotage is "not doing what you could, should, or want to do." In this episode Tanja Shaw breaks down the 3 layers of self sabotage: 1. We don't stick to our inspired goal because it i...

Today's podcast is all about hormone health!  Lahana Vigliano helps women find the root cause and balance their effects of hormones naturally!  We discuss: How hormones affect day to day How you know if you have a hormone imbalance How food impacts hormones What foods to avoid with hormone imbalances What foods are the best with hormone balance Why optimal detox is needed for hormone care Lahana V...

I heard the best quote this week that said "Give your time and money a job or they will be wasted".  This really struck a chord with me.  So whether you are doing great at your new year's resolutions or you didn't make any this year, take some time to do an inventory of your money and your time and decide how you want to use these currencies this year. You have the power to decide how anxious you...