The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

Do you wish you had a morning routine that helped you start the day refreshed, refilled and inspired?   A good morning routine helps combat anxiety, stress and overwhelm and helps you do what is really important in your day. Your morning routine should be unique to you!  In this episode I give you a lot of ideas.  Download the free worksheet here to design your own personal morning routine! Mornin...

Do you feel alone in your friendships? Have a hard time finding people that will be consistent? Wonder why friendships are deeper and long lasting? On today's episode I have my best friend, Sandra Daher!  Follow her on Instagram @sandradeewellness We are talking all things friendship.  Why don't they last?  Usually from competition, selfishness, jealous, lack of empathy, or lack of honoring the ot...

Do you want more peace?  I bet one of these is the culprit for stealing your peace: Unmet expectations? Relationship conflict? 24 hour news cycle/ media? Sickness/ailments? Busyness? Basically....no self care plan? Take back your peace.  I'll explain how!   Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell Ema...

Getting ready for spring/summer bathing suit season? Wanting more energy and to improve your mindet? It doesn't have to be hard! Do these 5 simple things and you will see MAJOR improvements in how you think and feel! -more hydrated -more energy -better mood -less brain fog -less headaches -more motivation Want to try essential oils? http://bit.ly/SampleRequestfromthewellteam Join our FB community:...

How do recognize anxiety in your body?  Do you know the difference between stress and anxiety? In today's episode I give you 6 ways to cope with your stress and anxiety so you can find more peace, calm and purpose! 1. True  Self Care! 2. Say no!  Setting boundaries in your time and activities is key! 3. Jump into what scares you! 4. Recognize the controllables and the uncontrollables 5. Design you...

Is your job leaving you exhausted and depleted? Do you dream of starting your own business or passion project? You only have one life to live.  I hope this episode leaves you feeling like anything is possible... chase your dreams and create a life you love! Kristy Hunston had a very successful career in advertising and walked away to start her own skincare line.  A successful career isn't all ther...

I know, this is one of the biggest questions of all time!  Thank you for bearing with me to discuss it.  When you or someone you love experiences death, divorce, betrayal, sickness, cancer... really anything bad.... don't you ask yourself this question?  WHY GOD?! But who is good and who is bad and WHAT is good and what is bad REALLY in the scheme of heaven and earth?  Do you need someone to talk...

Spring is almost here!  I hope you are feeling the newness of the spring and want to match that with your health! Are you feeling tired? Bloated? No energy? Sick?  Not sleeping? Join me for a 21 Day Spring Cleanse! This is not a deep cleanse- it will be light and easy and effective! Join here :) Bit.ly/21dayspringcleanse TO get the products at wholesale: https://doterra.me/BA5cy13E Join our FB com...

Have you been hoping that one of the fad diets is going to help you drop the weight quickly? Ditch the diet and learn to listen to your body and what it needs!   Your body is a gift!  Let's not obsess over the number on the scale, but learn to have confidence where you are.  Move your body, choose healthy foods and build your confidence without diet culture with Miranda.  Miranda Lee is a faith-ba...

When you have experienced loss, death, divorce, really pain of any kind all hope is not lost. Is there any way your pain could be a gift? I am in no way belittling your grief, but what if you are nicer, more resilient, learn to ask for help and turn your pain into purpose?! God does not waste our pain.  I hope this paradigm shift on grief and pain encourages you! Join our FB community: http://www....

What really gets you going? What makes you fired up?  What do you believe in? What would you rise up and take a stand for? I am a little fiestier in my 40s, I get pretty fired up! I would stand up and fight for my faith, my family and my freedom!  Let's have hard conversations again.  Let's challenge each other and come together with patience and inquisition and humility.  We are better together!...

What people, media, to do list, calendar of events or your own toxic thoughts do you need to guard your heart against?  No one can protect your heart but you and this is the key to your mental health and even affects your physical health!  If you are feeling torn in many directions, overwhelmed, stressed out, and ready to feel at peace again, listen to this episode! Join our FB community: http://w...

So many women have a deep little secret... they would love the freedom and extra cash by building a "side hustle" from home.  Network marketing brings that hope but a lack of confidence holds us back, doesn't it?  Tiffany Wynn is a successful network marketer and confidence coach.  Find her at www.instagram.com/thetiffanywynn and www.thetiffanywynn.com Want to connect with Kari and get coaching to...

Have you experienced loss?  Here are my 5 helpful suggestions for moving through grief and getting inner healing. After being widowed at 38, I set out on a quest for health and healing.  You are not alone! 1. Grieve... it will come out eventually, so sit with your grief! This death, divorce, loss is worth giving it some time! 2. Put good in- clear up you mind.  You get to control what goes in your...

I have been hearing that I'm not alone, many of us are in a funk... a little down, unmotivated, depressed, bored. You are not alone either!  Listen to these 6 simple steps... they will help you get off the couch and start feeling energetic again! 1.  Get in motion- move, girl!  It is hard to be stuck and moving at the same time! 2. Give yourself a pep talk- your brain is listening to you! 3. Make...

Do you know how complex your body is as a woman?  When you understand your body's monthly cycles you won't believe the difference in your expectations, fitness achievements, weight loss goals, etc etc!  Joelle Suess is the cycle sycing queen!  Listen as she teaches you basics to understanding and working WITH your body!   Your mentrual week isn't the only important part of your cycle... www. Insta...

Are you ready to cut the chemicals/toxins/synthetics in your home and body?! Here are the 5 simple steps... the beginner's blueprint for natural living! You can experience better health, less headaches, more energy and fewer ailments when you detox and cut the toxic load in your body! To request samples of these essential oils and products go here: www.thewellteam.com Tell us about you and what yo...

You might be telling yourself a story that isn't even true of you!  Where do these toxic thoughts and limiting beliefs come from?  I would bet they come from other poeple, Satan and you!  Yes, you!  If you are stuck in comparison, insecurity, doubt, feelings of inferiority, this episode is for you! Join our community for encouragment!  Join our FB community: http://www.bit.ly/thewellfbgroup Coachi...

Are you telling yourself the thought that you are "bad with money"?  Does your financial picture give you anxiety? Join Kari today as she talks to her husband, Bobby Davis, with RP Davis Wealth Planning group. Your financial plan can have trust and support and make you security and dreams come alive. Connect with Bobby at robertpdavis.nm.com Join our FB community: http://www.bit.ly/thewellfbgroup...

Are you feeling worn down?  Your faith feel stagnant or dried up? Like God isn't moving or you don't know if he is answering your prayers?   It is dangerous to think of our faith like something we can muster up, grow, or depend on.  We can only depend on the source of our faith, Jesus! I hope this episode encourages you and keep your eyes on Him! Do you want more encouragement with what you are go...

Have you been waiting to get on the essential oil train because you didn't know what all the fuss was about? Are you looking for a non-toxic way to take care of your family? Kari shares what essential oils are, how you use them and 3 reasons why they have been a game changer, personally and for the whole family and household!  Request a sample here: https://bit.ly/SampleRequestfromthewellteam Join...

Sometimes we not only sabotage our self care (ep. 44) but we also don't set a plan so it never happens!  In this episode I share my self care plan for 2022.  I hope it gives you ideas on what to schedule in to care for you body, mind and heart this year! Fill out www.thewellteam.com/quiz https://www.facebook.com/groups/thewellhealthandwellnesscommunity www.thewellteam.com/karidavis www.instagram.c...

Are you sabotaging your self care plan with one of these? You think self care is selfish? expensive? difficult? you aren't worth it? Your self care plan is the number 1 most important thing for you to do as a busy woman, mom, wife, employee, SAHM, WFHM- whatever you are, you need self care! Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.i...

Have you been binging on sugar over the holidays and want a reset?! Get 20% off a 10 day Healthy Eating Challenge with Maria Hickman, Brain and Master Health Coach and founder of Swap it Healthy!  When you eat a Paleo (eating real food!) diet, you will be shocked at how your body will serve you! Here is the link with the discount! https://www.swapithealthy.com/ offers/kjdgFmd4?coupon_code= WELLTEA...

Set intentions for 2022 by picking a word of the year, a bible verse, and then use the DDD Method! Do it!  Move your body and eat real food! Detox- cut the chemicals.  Use what is real vs what is fake!  You will feel better than ever! DREAM!!!  You can do hard things!  You have unlimited potential!  Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Ins...