The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils

Are you so frustrated that you can't maintain a healthy weight for your body? Are you sick of feeling exhausted? Have brain fog? No energy? Living on caffeine and still don't feel good? You might have poor metabolic health and YOU ARE NOT ALONE!!   Only 6.8% of American adults are metabolically healthy! Inflammation is the culprit to metabolic distress!  Do these four things to combat it: Combat c...

I know you are already getting stressed out! You are decorating and shopping and budgeting and meal planning and scheduling the month and you are already getting those overwhelmed feelings of holiday dread! Let this year be different! 1. Say no!  Don't take on too much!  You get to decide what your Christmas season will have in it! 2. Keep your health!  Don't forget your self care plans and your w...

" I am happy because I'm grateful. I choose to be grateful. That gratitude allows me to be happy."  Will Arnett. Hurricane Ian really took a toll on SW Florida!  It has been a trying time after a trying couple of years (aka COVID ughhh) and during an already rough economic season.  (high groceries, anyone!?  wahhhh!!!) So when we got the chance to come together to raise money for a local safety ne...

This episode is Hormones 101 and just the beginning to a month long of content to help you as WOMEN!! What is disrupting your hormones? We want to spark your desire to look into things… what is affecting your body? How you feel, your weight, your libido, your monthly cycle, your sleep, your energy, all of it is tied to your hormones! Your body's chemical messengers! Insulin, cortisol, melatonin, e...

Sept 28, 2022 is a day I will never forget!  I had no idea that Hurricane Ian would not only affect the entire coast of Florida where I have lived for 25 years, but would also hit each member of my family in ways I never could have imagined. Are you prepared for emergencies to come up?   Maybe chaotic schedules this fall felt like an emergency. Maybe a diagnosis or sudden illness?  Maybe a past tr...

Sleep is a fundamental need of every human, right?!  Then why is it so hard to maintain healthy sleep once we have kids? Or maybe you are really stressed right now and are not sleeping well, like me! Deneris Wong, Certified Pediatric Sleep Consultant will help you every step of the way.  She knows how it feels to suffer from baby blues or postpartum, for your delivery to not go as planned and to f...

Episodes 107 and 108 were all about finding the "Chaos Creators" in your home and health.  BUT THERE IS HOPE! Today, I go over how I CALM THE CHAOS!! Your anxiety and overwhelm can be prevented and healed with these 5 steps! 1.  Sit with your mind.  I have a step I take that helps me with this.  You mindset can be healed when you know what matters.  Your priorities, roles and responsibilities need...

Chaos is anything causing confusion and unrest.   What are you saying and doing to cause chaos FOR YOU!?!?! In your body!?!? Be selfish!  This episode is not for you kids, your coworkers or your husband.  Do a check in with YOU! Have you gained weight in the last 3 years?   We can't blame COVID for everything BUT we have all been under major stress and have many body changes to show for it!   Are...

Are you constantly putting out little fires? Do you want a calm and loving home but something always goes off the rails? The first step to finding solutions for a anxiety-free home is to diagnose the problem! I would bet that these 8 things are "CHAOS CREATORS" in your home!   1. Communication, am I right? Do you have open dialogue with the people you live with? Are you misunderstanding each other...

With the start of school and the busy fall schedules is your mama heart overwhelmed? Is the pressure of parenting getting to you? Are you afraid that every decision you make is impacting your child and you hope you're doing the right thing! You are not alone!  I dropped off my firstborn this week at college. It stirs up a lot of emotions!  Did I pray with him enough? Did I swear too much? Did I te...

Back to school is here! So the anxiety, overwhelm, anxiousness, & crazy came too! I know as the mom you have so much on your plate! You feel all the emotions for your babies. You have to be prepared and plan for all the food and all the things! You are thinking about a million things at the same time and your brain feels like it might burst at times! Self care is HEALTHCARE!! Don't forget your men...

Do you dread back to school because of making lunches? Picky kids but you want them to fuel their bodies and have good nutrition? Not sure what to put in their lunchboxes? Want healthy options that the kids will actually eat!? Maria Hickman from Swapithealthy.com is back with 5 things to make sure your kids have in their school lunches.  It is more simple than you think! She shares: *Protein ideas...

Want to calm anxiety? Combat overwhelm? Feel protected and provided for? See a bigger picture? Focus on the wonder of God!!?! His creation, His provision, His master plan! When we focus on the magnitude of Him, we feel smaller... protected... and loved! I stole a sermon from my Dad and share it with you here.  Science points us to creation and to a CREATOR!! He made you too and loves you so much!...

This month on THE WELL will be all about wellness tips and tricks for back to schooL! *Sleep better and a peaceful nighttime routine *Morning Routines so they have successfull days *How to keep immune systems strong and school germs away! *More focus, help for your ADHD ADD child *Calming anxious feelings and combatting anxiety *Healthy meal plans for breakfast and lunch *much more! Today we start...

Are your kids picky eaters? Is mealtime always a struggle? Do you want the kids to eat healthier but you want it to be easier? My advice is to make it FUN!! These quick tips will help! Go to the grocery store together, cook together, teach them, hide healthy foods in recipes, make smoothies, and give rewards! Join our WELL Facebook group for more support and encouragement to refill daily with fait...

Do you feel overwhelmed with the cultural landscape?  Tired of the twisting of the words from society?  Feel confused and wondering how you can find your voice as a faith led woman?  This conversation with Karla Thurmer (my mom! 😊😊) will provide hope and clarity! We are living in a culture of confusion! BUT CLARITY AND UNITY IS POSSIBLE! Join her Facebook group for this conversation!   Join our...

Have you lost someone close to you? Hard to make sense of it? What does it say about God? What do you know about heaven? My biggest takeaways after being widowed at 38 were mostly about God.  My faith grew as I saw how God is outside of time and space, He heals hearts and makes beauty from ashes.  He defeated death and makes death bearable.  We are made in His image and made to love.  We can love...

Have you wondered if you are in a relationship with a narcissist? Do you feel that no matter what you say or do you are wrong? The rules always change? The security of the relationship is unstable or based on your performance? Marie Ellis Cook has been there!  Marie was born and raised in Singapore and currently lives in the United States.  After discovering her mother's narcissim, she learned to...

Are you sick of your job?   Sick of feeling underwhelmed to start each day? Do you have something you are passionate about but you're afraid or your don't know where to start? Want to be an entrepreneur or start a passion project, ministry, or Non-profit? Let me help you get clear on your purpose, passion and plan!  I am giving 5 coaching spots away to talk it out!  Email hello@thewellteam.com  if...

Having your kids grow up is hard!! I want to keep them little, but I am getting ready to send my oldest off to college!  Wah!!!! Here are 5 tips to support your emotions as your child goes through hardship and transitions.  We need to take care of ourselves so we can take care of them and teach them resiliency and coping skills! 1. Speak life giving words! 2. Take care of yourself... activate your...

You are capable and WORTHY to create a life you love... NO MATTER WHAT! Andrea Blindt's story is filled with limiting beliefs, a hard childhood, fertility struggles, divorce, loss of children, and illness. But the story is not all sad.  It is one of resilience, hope, self advocacy, gratitude and a message that you can create a life better than you imagined! Andrea Blindt is a registered nurse, hol...

Are you anxious and overwhelmed? Learning how to self coach is key! You will be able to pinpoint the areas of your life that need attention, hold toxic thoughts captive, rewrite them and make an action plan that brings better self care. Holistic self care! Better boundaries! Healthier self talk! A life giving plan of action!  This "Dear Self Session" is one thing I do with my clients.  If you want...

Are you not sleeping well? If you have any of these wellness goals sleep is of the utmost importance: *weight loss *lowering stress *keeping your immune system high *brain clarity *vibrancy and good mood ALL wellness goals are reliant on good sleep! Here are a few quick tips to get a great night sleep: 1. Stick to a schedule 2. Dont be too hungry or too stuffed. 3. Have your room cool, dark, and q...

When you come to THE WELL I pray you find a clean, cold "glass of water" on a hot day.  You get this through hearing good news of God's love, self care, natural wellness tips and nurturing the good things in your life to design a life you love! Sometimes, though, there are things that need to be cut out.  Toxic thoughts, products and habits that are taking over and are affecting your health.     V...

Do you want to cut the toxins in your home? Want to feel better about the laundry soap, cleaning supplies and fragrance you have around your kids and pets? Are you scared if you start researching that EVERYTHING WILL BE BAD and you'll have to get rid of everything?? It is normal to be reluctant to try something new, but I promise, the more natural lifestyle you pick, the better you will feel and h...