The Well Kept Podcast

In this episode of the Well Kept Podcast, Jackie Giannelli and Carmen Stansberry delve into the world of beauty peptides, particularly focusing on GHK. They discuss the science behind peptides, their functions, and the growing popularity of beauty peptides in the aesthetic industry. The conversation covers the efficacy of GHK, the importance of clinical oversight, and the need for comprehensive ae...

In this episode of the WellKept Podcast, Jackie Giannelli and Carmen Stansberry discuss the ongoing patch shortage affecting hormone therapy, exploring its causes and implications. They delve into alternative hormone delivery methods, particularly the rise of injectable hormones, and how social media is influencing perceptions and choices in hormone therapy. The conversation emphasizes the importa...

In this episode of the Well Kept podcast, hosts Carmen Stansberry and Jackie Giannelli discuss the evolving landscape of wellness and healthcare in 2026. They explore the increasing skepticism towards wellness influencers and products, the role of AI in personal wellness, and the changing dynamics between healthcare providers and consumers. The conversation emphasizes the importance of trust, inte...

In this engaging conversation, Jackie Giannelli and Carmen Stansberry interview DJ Hesta Prynn, an internationally acclaimed DJ and licensed therapist. They explore her unique journey from being a member of a hip-hop group to becoming a therapist who integrates music into her practice. Hesta discusses her innovative approach, Music Connection Therapy, which uses music as a tool for emotional growt...

In this episode of the Well Kept podcast, hosts Jackie Giannelli and Carmen Stansberry welcome Dr. Jordan Emont, an OBGYN specializing in women's longevity and menopause care. The conversation explores the importance of understanding menopause, the role of men in supporting women through this transition, and the need for authentic communication in medical practice. Dr. Emont shares his journey int...

In this engaging conversation, Jackie Giannelli and Carmen Stansberry discuss the implications of celebrity facelifts, particularly focusing on Bradley Cooper's recent surgery. They explore how beauty standards are shifting, the increasing accessibility of cosmetic procedures, and the societal pressures surrounding aging and appearance. The discussion also delves into the risks associated with sur...

In this episode, Jackie Giannelli and Carmen Stansberry discuss the evolving conversation around menopause and longevity, addressing the marketing strategies that have emerged and the implications for women's health. They explore the rebranding of menopause, the importance of understanding the difference between marketing and clinical care, and the need for consumer awareness in navigating the lon...

In this episode of the WellKept podcast, Carmen Stansberry and Jackie Giannelli discuss the evolving conversation around longevity, particularly focusing on women's health. They explore the differences in how men and women engage with healthcare, the importance of health span over mere longevity, and the need for a more holistic approach to women's health that considers the entire lifespan. The co...

In this episode, Jackie Giannelli and Carmen Stansberry welcome Dr. Sabrina Fabi, a double-board-certified dermatologist and co-founder of XOMD Skincare, a line inspired by the radiance of the “pregnancy glow” and designed to mimic the skin-enhancing effects of oxytocin, the hormone linked to connection, touch, and well-being. They discuss the intersection of skincare, aesthetics, and wellness, ex...

In this episode, Jackie and Carmen explore the things they no longer do as they embrace wellness and self-care in their 40s. They discuss the shift from excessive cardio to mindful movement, the simplification of skincare routines, and the reevaluation of the importance of lab work in understanding health. The conversation emphasizes the importance of listening to one's body, questioning societal...

In this episode of the WellKep Podcast, Jackie Giannelli and Carmen Stansberry delve into the intricate relationship between the nervous system and women's health, particularly in midlife. They discuss how stress affects hormonal balance and overall well-being, emphasizing the importance of nervous system regulation. The conversation explores the hidden stressors in modern life, such as social med...

In this conversation, Carmen and Jackie explore the resurgence of community-focused wellness experiences, particularly among women. They discuss the shift from online interactions during the pandemic to in-person gatherings that foster genuine connections and personal growth. The importance of vulnerability, trust, and the role of social media in shaping community dynamics are also highlighted. Th...

In this conversation, Carmen Stansberry and Jackie Giannelli delve into various wellness trends, discussing the implications and controversies surrounding practices like mouth taping, wild yam cream, and dry brushing. They explore the science behind these trends, debunk myths, and emphasize the importance of understanding the body’s needs and the potential risks of wellness misinformation. The dis...

In this conversation, Jackie Giannelli and Carmen Stansberry discuss the growing supplement industry and its impact on women's health, particularly regarding vaginal health and hygiene products. They explore the marketing tactics used to target women, the historical context of feminine hygiene products, and the importance of understanding the vaginal microbiome. The discussion also covers the cons...

In this episode of the Well Kept Podcast, Carmen Stansberry and Jackie Giannelli discuss the growing trend of wearables in health tracking, particularly focusing on continuous glucose monitors (CGMs) and heart rate variability (HRV). They explore the implications of these technologies on personal health management, the democratization of health data, and the importance of understanding one's own b...

In this episode of the Well Kept Podcast, Jackie Giannelli and Carmen Stansberry welcome Lauren Tetenbaum, a licensed clinical social worker and former attorney, to discuss her unique journey into women's health. Lauren shares her passion for empowering women through therapy, particularly during pivotal life stages such as postpartum and perimenopause. The conversation delves into the importance o...

In this episode of the Well Kept podcast, Jackie Giannelli and Carmen Stansberry discuss the alarming presence of microplastics in chewing gum and their potential health impacts. They explore how microplastics can disrupt hormonal health, contribute to early puberty, and the importance of being proactive in reducing plastic exposure. The conversation also delves into the challenges of navigating c...

In this episode of the Well Kept podcast, Carmen Stansberry and Jackie Giannelli discuss the significance of lab work in women's health, particularly during menopause and perimenopause. They explore the growing demand for objective data among women, the controversies surrounding hormonal testing, and the importance of understanding hormonal changes in relation to overall health. The conversation e...

In this engaging conversation, Jackie Giannelli and Carmen Stansberry explore the evolving landscape of wellness and retail, sharing personal experiences that highlight the importance of consumer experience in both sectors. They discuss the challenges faced in healthcare, the need for clarity in consumer interactions, and the innovative approaches brands are taking to enhance wellness experiences....

In this episode of the Well Kept Podcast, Jackie Giannelli and Carmen Stansberry discuss the common issue of hair loss among women, particularly as they age and experience hormonal changes. They explore various causes of hair loss, including stress, hormonal imbalances, and nutritional deficiencies. The conversation delves into the importance of understanding the root causes of hair loss before ju...

In this conversation, Jackie Giannelli and Carmen Stansberry discuss the growing trend of cash-based medicine, particularly in women's health. They explore the complexities of navigating lab work, insurance, and the costs associated with healthcare. The discussion highlights the importance of understanding the cash-based model, the role of compounding pharmacies, and the value of a strong patient-...

In this conversation, Carmen Stansberry and Jackie Giannelli discuss the latest insights from the ISWISH conference, focusing on women's sexual health, the challenges of sexual dysfunction across different life stages, and the importance of hormone therapy. They emphasize the need for open discussions about sexual wellness, the normalization of responsive desire, and practical tips for enhancing i...

In this conversation, Jackie Giannelli and Carmen Stansberry discuss the role of testosterone in women's health, particularly after menopause. They explore the increasing interest in testosterone therapy, the importance of personalized treatment, and the challenges women face in accessing this therapy. The discussion also touches on the benefits of testosterone beyond libido, the controversy surro...

In this episode of the Well Kept podcast, Jackie Giannelli and Carmen Stansberry delve into the complexities of the wellness industry, particularly focusing on the impact of misinformation propagated by wellness influencers. They discuss the true story behind the Netflix show Apple Cider Vinegar, which exposes a wellness influencer’s deception and highlights the dangers of misinformation in health...

In this conversation, Carmen Stansberry and Jackie Giannelli discuss the implications of a Super Bowl commercial by Hims and Hers that promotes GLP-1 medications for weight loss. They explore the differences between compounded and FDA-approved medications, the importance of healthcare provider involvement, and the need for a holistic approach to women's health. The discussion also touches on hormo...