The Well Done Life

This week is kind of a part 2 to last week's episode, "Preparation".  This week we're talking about the power of surrendering. Surrendering has been key for me in my seasons of preparation. So, this week I want to share some of the things that I did to make sure I "surrendered" to my purpose and journey. We're all in a season of preparation to achieve our goals,...

This week we're talking about preparation. This is a very transformational time, and I want to make sure I share some of my experiences with "preparation". I feel like this is a season to help move us to another level. Let's make sure we're inspired together. We've got great things to do! Episode 77 "Rest and Reflections": https://www.buzzsprout.com/851650/9...

This week we're talking about the need to reset and reflect. The world is noisy, and I want to make sure we're taking the time and actions to help us all live intentionally. Let's inspire each other!! Meaning of Angel Number 77: https://angelnumbersmeaning.com/angel-number-77-meaning-and-symbolism/ Books Recommendations: The Four Agreements by Don Miguel Ruiz : https://www.miguelrui...

This week we're welcoming Dr. Shalonna Battle to the podcast  Dr.  Battle is a women’s health nurse practitioner with over 13 years of clinical and nursing education experience. She has a bachelor’s degree in biology from Florida Memorial University, a bachelor’s of science degree in nursing from the University of Miami. a masters of science degree in nursing from Frontier University, and fin...

This week we're welcoming Rebecca Jean Baptiste of "You Are Extraordinary". Rebecca is a Life Strategist, International Certified coach, wife and mother of 4. She serves people to excel by helping them prepare effective planning for their extraordinary lives.  Last week's episode "I've Got Time Today": https://www.buzzsprout.com/851650/8951257-i-ve-got-time-today...

This week we're talking about "Making Time" for folks. When you "Make Time" for someone you're carving out time to get folks together when they have crossed your boundaries. There are a lot of people out here making reckless assumptions that can violate our boundaries. So, we need to make time to help guide them back to the right path with love and clarity. Let's...

This week we're talking about "Romanticizing" our lives. We're going to talk about what it is, and how do we get there. Maybe it's time to learn from Gen Z and TikTok on this journey called life. Tajah Ferjuste "YouTube" Channel: https://www.youtube.com/channel/UCcXVFBUi_r91pyqgF1ZZiNQ  Romanticize your Life: a lesson learned from TikTok and Gen Z by Sasha Meyer:...

This week we're talking about being valued vs. tolerated. There have been too many times that we have allowed ourselves to be tolerated vs. valued in our professional & personal life. It's time to change that. Let's talk about what you can do to identify it and fix it. It won't be easy. But, we're in this together. Episode 71 "The Art of STFU" : https://www.b...

This week we're talking about the power or art in STFU. There are so many things going on, and we're going to talk about how you can preserve your peace and energy by learning the power of searching our motives before speaking on things. Episode 70 "Never Would Have Made It": https://www.buzzsprout.com/851650/8760618-never-would-ve-made-it.mp3?download=true Contact information...

This week I'm sharing my gratitude for making it to 70 episodes! We're also talking about the lessons that need to be learned during this pivotal time. This is a time for achieving great things while embracing the blessings that are around us during this time. It's all about the joy, intention, vision, alignment, and love this week. Episode 67 "Possessing The Secret of Joy&quot...

I'm so excited to share a special guest this week. Please welcome Stephanie Rolon to the pod! Born in Puerto Rico, Stefania Rolon decided one day to step out of her comfort zone and pursue her dreams. On January 12, 2018, her father, who was and will be her greatest source of inspiration, took her to the airport and with his blessing allowed her to venture and grow not only professionally, bu...

This week is round 2 of  joy. This week we get a little clearer about what you can do to begin the process of "doing the work" to manifest joy and happiness. Episode 67 "Possessing the Secret of Joy":   https://www.buzzsprout.com/851650/8641891-possessing-the-secret-of-joy.mp3?download=true Five tips for beginning the journey to joy (Self-Awareness Work): Check in with yourself...

This week it's all about joy. Let's talk about how happiness is the minimum, but joy needs to be the standard. Let's get clear on what joy looks and feels like. Let's also talk about how we need to ensure we're doing the work to ensure we're open enough to receive joy when it's presented to us. It's a journey, let's take it together. Last week's ep...

This week we're talking more about vulnerability, and my continued love for "You Are Your Best Thing" by Tarana Burke and Brene' Brown. But, we also dive into how it important it is to remember that you're a baddie. It's important to heal, but it's also important to remember that you're amazing. So, let's dive into how we have to pivot vulnerability int...

This week is about the power of vulnerability  and creating space to grow through our pain. I also talk in depth about my experience and love of Tarana Burke and Brene Brown's book "You Are Your Best Thing". We get deep and hopefully build space for some healing and revelations. Tarana Burke and Brene' Brown's book on vulnerability, shame resilience, and the Black experien...

This week we're talking about the power of a  sleep routine, mental health awareness month, vulnerability and empathy. There's lots on the agenda. Let's create some magic!! My Sleep Routine:  I will not do any work (personal or professional) past 8pm.   No eating past 8pm I have low/medium bright lights on in my room when I’m getting ready for bed The television must go off at 10pm...

This week we're talking about honesty. Let's talk about how honesty is the precursor to growth. We're also talking the need to have a solid crew, the traps that you will deal with on this journey called life, and how dishonesty is on the rise. Links to check out: Mitch McConnell letter about removing funding for the 1619 Project: https://www.cnn.com/2021/04/30/politics/mcconnell-161...

This week we're talking about Empathy. Let's talk about extending it and how it benefits everyone. Empathy is in short supply right now, and we need to bring it back to the forefront. Links to check out: The George Floyd Policing Act: . https://www.congress.gov/bill/116th-congress/house-bill/7120   The bill facilitates federal enforcement of constitutional violations (e.g., excessive use...

This week we're discussing trauma. Let's talk about the trauma that we're experiencing right now, and how we need to understand what it is and our role in eradicating it. We all have a role. New York Times Partial List of Mass Shootings for 2021: https://www.nytimes.com/article/mass-shootings-2021.html Article about Anthony Alvarez, Travon Chadwell, and Adam Toledo: https://www.afsc...

This week we're talking about how to process fear as we're birthing our dreams. Stretching beyond our comfort zones is scary. This week I share some tips that I'm using to help me navigate the journey of "birthing a dream". I hope this encourages you. We're going to win. Episode 59 "Send Help": https://www.buzzsprout.com/851650/8267425-send-help.mp3?blob_id=...

This week we're talking about manifestation, the "war room", prophetic counseling session, and how God and your ancestors are sending help. Are you ready to receive it? Last week's episode: Maintaining Your Light: https://www.buzzsprout.com/851650/8223487-maintaining-your-light.mp3?blob_id=37200783&download=true Ready To Transform with Shannon Green:   https://www.buzzsprou...

This week episode we're talking about my need to take a break last week. I also share some tips that I'm using to maintain my health (mentally and physically), and set the intention about the time that we're in. Let's get this done together.  Four Tips to Help You Maintain Your Life: There is power in saying “no”. Do something just for you. Eat to live, not live to eat. Share y...

This week we're welcoming Shannon Green to the podcast. Shannon Green is a mom to two young daughters, Sydney and Eman, and wife to a local business owner and community organizer, Emory Green Jr.  She is also an Emmy-award winning journalist and communications professional with more than 15 years of experience in newspapers, multimedia, television and corporate communications. Before joining...

This week we're welcoming Diane Diaz to the pod. Diane is a Speaking Coach and Personal Brand Strategist with Speaking Your Brand®. Diane regularly speaks on personal branding, LinkedIn strategy, and women's empowerment. Dianehas a Master's degree in Business Administration, with years of experience in branding, marketing, and public speaking. She is also an Ironman triathlete and e...

This week's episode is very special to me. This is our 1st Anniversary or "Podaversary". I'm also celebrating my 48th rotation around the sun. This episode is about showing gratitude to you all. I couldn't have made it this far without you. Thank you for all that you've done to motivate me this far. I look forward to so much more and beyond!!  Contact information for...