The Well Done Life

This week we're talking about how I'm learning to embrace my worth as I blow up my life. Yep, I did a thing. I gave my notice to my job of fourteen years. It's time to embrace what I prayed for. Let's talk about how we all need to embrace our worth in preparation to receive all of the things that we prayed for. Last week's episode, "What Do You Do?" : https://www...

This week let's talk about what do we do when God gives us what we've praying for. We've all been working on our goals/intentions, but what are we doing to ensure we're ready for the blessings when they come. Let's talk about it. Last week's episode: Boundaries are Key: https://www.buzzsprout.com/851650/10266094-boundaries-are-key.mp3?download=true Things to remember...

Welcome to episode 102. This week we're talking about boundaries. I'm also talking about being triggered this week. It's been a long week. But, I'm grateful for my boundaries keeping me on the right road. I want to make sure you're setting and enforcing boundaries that will benefit you on the journey. Let's talk about it. Last week's episode: Episode 101: I'...

This week we're talking about stepping out and "running". This isn't about running away from things. This week I'm talking about my journey to deciding to "run" towards my goals. Let's take the limits off, and talk about how we can remove the "limit' that we've placed on ourselves. It's time to have all of the things we deserve and more....

It's episode 100! We're also kicking off our March theme of "Self-Checks and Celebrations". It's the last month of Q1. It's time to dial in, and look at taking the limits off. Let's do that with our fist guest, Tennille Martinez. Tennille is a hopeless lover of the written word, passionate educator, and visionary entrepreneur. She believes in the power of words a...

This week is a very special episode. This week we're talking about the love that I've found building this podcast. We're officially two years in. This is a true commitment and I'm in love.  Let's talk about how you have to treat your goals like a "love story" and how that love can help you create something beautiful too.  Episode 98: Closing Chapters: https://www...

It's still all about "love on all levels" This week I'm sharing some of my "self-love" journey while preparing for my "49th Chapter" of my life. I'm leaving some things behind, let's talk about it. Quick Things To Note:  The Right To Real Love Show w/J. Immanuel: https://www.youtube.com/c/righttoreallovewithjimmanuel      2.  Episode 98: For The Lo...

This week we're talking about "self-love". Self-love is really challenging for women. But, for Black women it's a totally different journey. So, this week I want to pull back the veil and have some real conversations around "self-love". Guests: Dr. Shalonna Battle:  Dr.  Battle is a women’s health nurse practitioner with over 13 years of clinical and nursing education...

This week we're kicking off "Love on all Levels" month. I'm so excited to welcome Mr. J. Immanuel to the podcast.  J. Immanuel is the host of Right to REAL Love, a dating and relationship show that helps women of faith better understand and interact with men so they can reduce the frustration of not meeting and dating the type of men they desire. New videos are released weekly...

This week we're wrapping up January. We're also talking about making sure that we don't give up. This is a time to keep pushing towards our goals. We can't run from the challenges any more. It's time to go through and get through. We also talk about recognizing moments where we get reminders of all of the wonderful things that we've done. We're still being blesse...

This week we're talking about not "taking ourselves out of the game". I think this is a good opportunity to remind ourselves that in spite of what it looks like, we've got this handled. We all have dreams and goals that we're trying to accomplish. This is the time where we need to check in and remind ourselves that we can do this. We just have to stay checked into the game...

Are you tired of 2022 already? If so, then this episode is for you. This week we're talking about why we need to give ourselves a break.  There's a lot going on in the streets, and we need to make sure we're prioritizing our peace and energy. So, this week let's get real about what we need to do to make sure we make it. We're only 16 days in, so we need get real quick. Let...

It's the first episode of 2022! We're back! This week is a recap of the holiday. Let's talk about planning for our "unending abundance" and build some space to pivot when life hits us. It's all about staying present, doing what works for you, and deciding that they're uncomfortable in mediocrity. It's time to move to our next level together :-). Previous Epi...

It's the last episode of 2021. It's time for my rest. So, I wanted to take it very "foundational". Let's talk about the time that we're in, and let's talk about the things we're leaving in 2021. It's time for "necessary goodbyes" before we step into our season of "unending abundance". Let's talk about it!! Meaning of 91: https:/...

This week is all about Legacy. What are we doing to contribute to our legacy? How is your legacy a part of your goals for 2022? We've seen a lot of losses. Let's talk about living fully, and letting our gifts shine through us. We all have a legacy, it's just up to us to stand in it. Previous episodes to help you plan for 2022: 1) The Jumping Off Point: https://www.buzzsprout.com/851...

This week we're talking about gratitude. It's the perfect time to reflect on being grateful. Let's talk about the power of being grateful for the good and bad. This has been a very challenging time. But, we're stepping into our abundance. So, we need to make sure we're giving ourselves the space to be clear about all of the things that we're grateful for. We're g...

This week we're talking about "keys" or "reccomendations" that will help you on the journey to achieving your goals. This is time where we're setting the plans for 2022. But, you have to be very intentional. You also have to be very clear about what does and doesn't work for you. Let's get clear about what you need, and how these "keys" or "re...

This week is all about laying the foundation for this season of abundance that we're going into. We're less than 60 days away from the end of 2021. Let's take this time to begin talking about how we want to go into 2022. Let's talk about the power of this time  and what we can do to maximize it. Let's jump off together!! Meaning of 87 : https://angelnumbersmeaning.com/ange...

This week we're talking about how I was inspired by an IG post to talk about "low maintenance friend". I talk about my journey as the "low maintenance friend"; and what I'm doing to evolve in this role. Let's put some respect on the "low maintenance friends" in the world. Episode 85 "Welcome To The Self Care Suite" w/Tara Pringle Jefferson: ht...

I'm so excited to welcome Tara Pringle Jefferson, M.A. to the podcast. Tara is the Founder of The Self Care Suite. The Self Care Suite a wellness community for women of color. The Self Care Suite provides  digital and in-person experiences that allow women a reprieve from the daily grind to design a life that is nourishing and expansive. This week we're talking about how Tara founded The...

This week I'm very excited to welcome Adrienne Glusman to the podcast. Adrienne  is a professional speaker, ambassador and advocate on the topic of Millennial Caregiving, sharing her story and journey as an only-child caregiver to her mom, Hetty, who passed away in 2020 after living with Multiple System Atrophy since 2010.  Adrienne's story as Hetty's caregiver was featured in a Wal...

This week let's talk about being "fine".  It's time to normalize telling people when we're not ok. I'm not ok all of the time either. But, we're going to begin feeling" fine" together. Episode 82: Growth is a process: https://www.buzzsprout.com/851650/9337300-growth-is-a-process.mp3?download=true The Unapologetic Guide To Black Mental Health by Dr. Rhee...

This week we're talking about dealing with our trauma. Dealing with our trauma is a process, and I want to share some insights to help you on the journey. Let's grow together :-).  Episode 78: "Preparation": https://www.buzzsprout.com/851650/9133038-preparation.mp3?download=true Episode 79: "The Power in Surrendering": https://www.buzzsprout.com/851650/9175337-the-pow...

This week we're talking about sitting with yourself. This week is all about valuing and dealing with where we are on the journey. This is our opportunity to extend ourselves grace and healing that will help us on the journey to "Unending Abundance". Episode 80 "Unending Abundance": https://www.buzzsprout.com/851650/9215737-unending-abundance.mp3?download=true Meagan Good P...

It's episode 80!! This is a major milestone for me, and this is a very profound time for us. Let's dive into the meaning of 80. We're also going to talk about unending abundance. This is our time! Let's talk about it!! Episode 79: "The Power of Abundance": https://www.buzzsprout.com/851650/9175337-the-power-in-surrendering.mp3?download=true Episode 78: "Preparati...