The Well Done Life

This week it's just Pamela..lol Yep, Pamela is holding down the podcast on her own. This week is all about updating you on where she's going with the content next. We're talking major milestones, pivots, happiness, and embracing it all with gratitude. Last week's episode: "Right Where She Belongs" with Yvette Weir, DDS : https://www.buzzsprout.com/851650/11447847-righ...

This week we're welcoming Dr. Yvette Weir back to the podcast. Yvette is celebrating an amazing accomplishment with her retreats. We also talk about art, her book, and how she balances it all. It's a great conversation. Check it out now! Yvette's Information: A General Dentist for over twenty years, she Is now reinventing herself through her passions of Creative Writing and Art, Lea...

This week we're back with Episode 7 of the "Fall Into Self" series, and we're talking about "Generational Trauma" again.  Let's talk about the healing and growth that is possible. Join us! Last week's episode: "Self Love Real Talk, PT 2" : https://www.buzzsprout.com/851650/11356973-fall-into-self-series-ep-6-self-love-real-talk-pt-2.mp3?download=tr...

Hello everyone! We're back with episode 6 of the "Fall Into Self" series. This week we're kicking it back to a conversation we began in February. This week we're diving back into "self-love".  Most of the ladies are back together, and we're here to talk about where we are on the journey to self-love. We're talking about the lessons that we've learn...

This week we're talking about softness. The "soft life" is a very strong trend. We decided to share our journey on the road to "softness" to help inspire conversation and growth. Let's talk about it!! Today's Guests: Crissy Diaz (Co-Host) Crissy is a faith-filled, multi-faceted, passionate goofball. She used to be a content creator in the earlier days of social m...

This week we're back with Episode 4 of the "Fall Into Self" series, and we're talking about "Generational Trauma". Let's define it and start talking about healing from it. Join us! Last week's episode: "Live Life Beyond 40": https://www.buzzsprout.com/851650/11233398-living-life-beyond-40.mp3?download=true Today's Guests: Crissy Diaz (Co-Host)...

This week I'm very excited to welcome Sandra Bailey and Ora Riley of "Life Beyond 40" to the podcast. We're talking about their brand, their friendship, journey, intentions, and thriving beyond 40. Sandra Bailey  Co-Founder, Life Beyond 40  Newer to the decade of 40, Sandra has dedicated her career to being a problem solver and organizer for a variety of organizations and compa...

This week we're continuing our "Fall Into Self" series with a discussion around "family ties". We're talking about the complexities of our relationships, how they've shaped us, and how we move forward in love and healing. This week we're very honored to welcome the following guests to the show. Let the conversation and healing be glorious. Last week's e...

Welcome back! We're so excited to share Episode 2 of our "Fall Into Self Series" with you. This week we're welcoming Yolanda Holliday and Valerie Moses to the podcast. Please check out conversation about finding and living in purpose. We hope you find some inspiration on your purpose journey! Guest Information: Crissy Diaz (Co-Host) Crissy is a faith-filled, multi-faceted, pass...

This week we're kicking off our "Fall Into Self" Series with some amazing queens gathering to talk about the process of letting go. Let the conversation and healing be glorious. Guest Information: Crissy Diaz (Co-Host) Crissy is a faith-filled, multi-faceted, passionate goofball. She used to be a content creator in the earlier days of social media and now her passions lie in the rea...

This week we're talking about it all. I tell you about my week and why I'm in a "season". I also share somethings to remember for those of us in a "season'. I also share some insights into our "Fall Into Self" series with Crissy Diaz. We have big things popping! Let's talk about it. Last week's episode "Care": https://www.buzzsprout.com/8...

It's time to wrap up July! I can't believe it's almost August. I wanted to make sure we end our series of "real conversations" by sharing one of the realest conversations that I've had with myself. Let's talk about it! Last Week's Episode: The Education of Resilience with Amber Myren: https://www.buzzsprout.com/851650/11002943-the-education-of-resilience.mp3...

This week I'm very excited to welcome Amber Myren to the podcast. Amber Myren is the founder of Myren Education, Llc. Her goal is to help as many people as possible achieve their academic and professional goals.  Myren Education speaks to professionals about how to overcome adversity and curve with the curveballs. With personality and humor, Amber uses her own experiences and expertise to gui...

I'm back! This week I'm very excited to welcome Yolanda Holiday to the podcast. Yolanda is the Founder and CEO of two start-up companies headquartered in Charlotte, NC. Uncorked Smoke, LLC, a wine and cigar experience company featuring wines and cigars produced by Black winemakers and Black cigar rollers; and  Onyx Zealot Distributor, LLC. Onyx Zealot Distributor, LLC is a wine distribut...

This week we're kicking off July setting the tone for the month. It's time to take it back to basics. This month will be all about real conversations. We're talking about it all. Let's discuss and create some magic. Episode 114: The Life Changing Power of Softness: https://www.buzzsprout.com/851650/10846925-the-life-changing-power-of-softness.mp3?download=true The Well Done Lif...

This week we're wrapping up our June topic of "The Soft Life". It has been an amazing month. I'm very excited about sharing how transformative embracing the soft life can be. This is only the beginning of what we can accomplish on this journey. Let's talk about it. Episode 113: "Creating Space for Softness": https://www.buzzsprout.com/851650/10808036-creating-spa...

Welcome back! This week we're talking about creating space for softness on our #SoftLife journey. We're talking choices and tips to living a softer life. Let's talk about it. Episode 112: The Right Choice: https://www.buzzsprout.com/851650/10773557-the-right-choice.mp3?download=true Resources:  Less Is More: How To Strengthen Your Life By Embracing Your Softer Side by Emily Madill :...

This week we're continuing our discussion of the "Soft Life". I'm also updating you on some choices I made this week.  The "Soft Life" isn't easy. But, it can be beautiful when we make the rights choices. Let's talk about it. Episode 111: Intentional Softness: https://www.buzzsprout.com/851650/10716822-intentional-softness.mp3?download=true Resources:  Set B...

This week we're kick off our month of content focused on the "Soft Life". We're talking about what the "Soft Life" means, and the work we may need to do to make sure we're ready for it. Last week's episode: Embracing Lights & the Soft Life : https://www.buzzsprout.com/851650/10684339-embracing-lights-the-soft-life.mp3?download=true The meaning of 111:  T...

This week we're wrapping up May's conversation around "Lights".  You know the people around you that feel like sunshine. The people in our lives that motivate us to be better. Yep, those folks. We're going to talk about some reminders about why it's important to celebrate the lights in our lives. We're also setting the foundation for June. June is about about the...

I'm very excited to welcome Vernelia McKnight to the podcast. Vernelia is the creator of Share The Tea. Share The Tea with V is an Intentional, Insightful and Impactful blog. Her primary focus is to #ShareTheTea with positivity and #Live2Learn together because knowledge is power by encouraging and empowering the people. Join us as we share some tea, encouragement, and real conversation about...

I'm super honored to bring Wendy Rose Berry & Eugenia Marshall to the podcast. Wendy Rose Berry and Eugenia Marshall are LA based “employed entrepreneurs,” mothers, and besties both juggling and balancing demanding corporate jobs and running their own intimate skincare brand as co-founders of conditionHER. This natural moisturizing cream is scientifically formulated for your external inti...

This week let's talk about "lights". I'm not talking about literal lights (e.g. lightbulbs)..lol. I'm talking about the people in our lives who add value in our life. For the month of May, we're talking about "lights". We're also talking about what we need to do to cultivate, value, and manifest "lights" in our lives. Let's talk about it!...

This week we're wrapping up our monthly theme of worthiness. We're talking about the new job, claiming our worthiness to prepare for new levels, and living on our own terms. Let's talk about it. Previous Episodes: Episode 105 "The Pivot Queen" with Yvette Weir: https://www.buzzsprout.com/851650/10391508-the-pivot-queen.mp3?download=true Episode 104 "I'm Worthy&qu...

This week I'm very excited to welcome Yvette Weir to the podcast. Yvette Weir is a Dentist and graduate of Howard University , and currently working at a Dental Clinic for the underserved in Maryland.  Yvette is also the author of The Relationship Playbook for Women found on Etsy.  An entrepreneur with a Retreat and Event Business for Women and Men who are Wild @Heart (name of her business),...