The Well Done Life

This week we're talking about being "Ten Toes Down" for ourselves. It's time to make sure we're surrounded in loving and supportive energy on all levels. Let's talk about it. The Well Done Life Podcast Information: Please reach out and share your feedback on this week's episode or topics that you would like covered :-) Last  Week's Episode: https://www.buzzs...

This week we're welcoming Leslie Lew to the podcast.  Leslie is the Founder of Reclaiming Your Courage, a Trauma-informed Self-Defense Coach, international best-selling author, and speaker. She values love, courage, and community. Her mission is to save the lives of women and allies globally. Leslie is a second-generation Korean and Chinese American, San Francisco native, mother of two, and w...

This week we're welcoming Earrie Vaughn to the podcast.  Earrie is  an aspiring content creator, currently attempting to balance the demands of career, relationships and personal health, all while navigating her passion for wellness advocacy. Earrie's mission is to enlighten, empower and embrace others on the personal growth journey. Earrie openly shares her Chrisitan faith, education an...

This week's episode is inspired by my friend, Kathlene. Kathlene share some profound jewels with me this week on learning to live in the moment. We're talking about learning to let go and value the time we're given; because nothing is forever except the word of God. Let's talk about how the statement stopped me in my tracks, and how it allowed me to put in perspective some of m...

This week I'm rolling solo solo..lol. This episode is about normalizing being "better" versus always telling everyone we're "good". Let's normalize standing in our truth in all areas of our life.  The Well Done Life Podcast Information: Please reach out and share your feedback on this week's episode or topics that you would like covered :-) Instagram: https:...

This week we're welcoming Alisha Small to the podcast. Alisha is a certified life coach, receiving her certification from Montgomery College in Maryland, and the founder of Living Fulfilled Coaching & Consulting. At Living Fulfilled Coaching, Alisha partners with millennial women to become the healthiest versions of themselves through prioritizing and incorporating self-care habits and ro...

This week we're welcoming Jenoir Lynne' to the podcast.  Jenoir is a  Beauty Brand Architect & Wellness Advocate. Jenoir's mission is to help women rebuild their lives by refining their mental health and learning the skills necessary to dominate in the beauty industry. Join us as we talk about her journey of spiritual growth, self-care, motherhood, divorce survival, entrepreneur...

This week we're talking about "Feeling All The Feels".  Many of us are in this season of growth and abundance, and we're overwhelmed. We're doing everything and blessed. But, we're also overwhelmed. We're feeling all of the things. Let's talk about how we can support each other on the journey. The Well Done Life Podcast Information: Please reach out and shar...

This week is all about transparency and teeing up Q2. We're going to talk about goals, honest conversations around accomplishing them. Let's discuss the missteps, celebrate the successes, and prepare for a beautiful Q2 together. Previous Episode: https://www.buzzsprout.com/851650/12405071-the-greatest-love-i-ve-ever-known.mp3?download=true The Well Done Life Podcast Information: Please r...

This week I wanted to share "my love" with you. Yep, I'm in love. It's very serious. I've discovered the greatest love I've ever know. I'm so blessed to be at this point. I want you to discover this "love" to. Let's talk about it. Previous Episode: https://www.buzzsprout.com/851650/12371615-fresh-out.mp3?download=true The Well Done Life Podcast Inf...

Happy Sunday! This week I'm rolling solo. I'm super excited to share a big realization that I came to this past weekend in New Orleans. I realized that I'm fresh out of f**cks,  and I like it. I want you to feel this way too. Let's talk about it. Previous Episode: https://www.buzzsprout.com/851650/12310179-i-love-you.mp3?download=true The Well Done Life Podcast Information: Ple...

This week we're celebrating my "Golden Renaissance" and the podcast turning 3. It's all about reflections, inspirations, working through fear, and preparing for the abundance that we deserve. Let's talk about it!! Previous Episode: https://www.buzzsprout.com/851650/12271310-remember-me-now-a-love-letter-to-black-women.mp3?download=true Faith Brooks'  Information: Webs...

This week we're welcoming Faitth Brooks to the podcast. Faitth is a writer, speaker, social worker, activist, and co-host of the Melanated Faith podcast. She engages in activism by working with nonprofits to find sustainable solutions to systemic issues, as well as by being a strategist and consultant for brands and influencers. Faitth has served as the director of programs and innovation for...

This week I'm recapping my "pregame" birthday dinner to celebrate my 50th rotation around the sun. We're talking about celebrating the people you love, stepping into yourself, and so much more. Let's talk about it all!! Previous Episode: The Well Done Life Podcast Information: Please reach out and share your feedback on this week's episode or topics that you would lik...

This week we're very honored to welcome Zera of Compass Collective to the podcast. Zera, who affectionately goes by her longtime moniker Z, is the owner and founder of Compass Collective.  Compass Collective is an independent bookshop and community rooted in diverse, inclusive, and healing-centered engagement. The experiences in both her personal and professional life shed light on the import...

I'm back! This week we're welcoming Dana Frost to the podcast. Dana is the host of The Vitally You® podcast. She is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. Dana has a lifelong commitment to continuing education, including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Br...

This week's episode is my love letter to surrender. I had a realization that I needed to add "surrender" as a word of 2023. This is my commitment to it. New energy requires new action. Let's talk about it!! The Well Done Life Podcast Information: Please reach out and share your feedback on this week's episode or topics that you would like covered :-) Previous Episode: http...

Happy New Year! I'm so excited to welcome our first guest of 2023, Mazda Miles. Mazda is affectionately known as The Real-Life Aunt Viv (i.e. everyone’s truth talkin’ Auntie), is an entrepreneur, speaker, and mentor. She is the founder and principal of Perfection Events, an award-winning, Philadelphia based firm that produces meetings and events worldwide. She is also Chief FireStarter® of he...

We're back! It's the first episode of 2023, and this is a time to catch up, set the tone, and talk about what I've been up to on my break. I'm believing great things for us all. Let's take this opportunity to usher in some new energy and abundance together. Previous episode: "Goodbyes & New Seasons": https://www.buzzsprout.com/851650/11828552-goodbyes-new-sea...

This week we're wrapping up 2022. Yep, it's the last episode of the year.  This week we're talking about leaving things behind, healing during this time, the " Golden Renaissance", and everything else in between. Last week's episode: "We're in the Endgame": https://www.buzzsprout.com/851650/11804980-we-re-in-the-endgame.mp3?download=true Resources: Alex...

Happy December! It's the last month of the year, and our time to begin preparing for 2023. This week we're talking about trauma, healing, & setting ourselves for abundance in 2023. Join us for a very honest conversation around triggers, trauma, and check-ins. They're all a part of the journey to healing!! Last week's episode: "Thankfulness Check": https://www.buzz...

This week Pamela will be holding down the podcast solo, and we're diving into being thankful and grateful. With Thanksgiving around the corner, we thought this would be the perfect time to dive into what we have to be thankful for. We're also going to talk about setting the stage for planning for 2023, and the plan for the remaining episodes for 2022. Let's do this! The Well Done Li...

This week I've very excited to welcome Berlina Washington to the podcast. Berlina  is a Jesus lover and huge advocate for those affected by trauma-related experiences and hopes to continue to spread awareness by providing a safe space and support.  In July 2022, Berlina created the Behind Within Her Podcast which is focused on creating a safe space for women to feel supported and encouraged a...

This week I'm very honored to welcome Gracie Benedith-Cane to the podcast. Gracie  is a married mother of 3 children. She is of Garifuna Hispanic descent from parents born in Honduras, C.A. She’s an Entrepreneur, Author and Inventor! Inspired by her eldest son who was born visually impaired, she wrote a children’s book called “What’s Cool About Braille Code School?” She also patented a footwe...

This week we're very excited to welcome Sheena Steward to the podcast.  Sheena Steward is a truth teller and the self proclaimed “Queen of Vulnerability”. She appeals to audiences by courageously sharing truths about life, love and overcoming adversity. Sheena is widely celebrated for her humanity and creating philanthropic campaigns to better her community and influence change through acts o...