The Well Done Life

This week we're welcoming Kennisha Griffin to the podcast. Kennisha Griffin has written nine books that inspire and motivate readers, and she is the CEO of Create and Blossom Literary Studios. Her aim is to assist aspiring authors in realizing their ambitions by providing professional writing services, guidance, and encouragement to create their books and establish new writing careers. Griffi...

This week is all about gratitude, love, and prepping to enter my 51st rotation around the sun. Let's talk about it.  Last Episode:https://www.buzzsprout.com/851650/14389145-doing-it-scared.mp3?download=true The Well Done Life Information: The Reset Information: Save The Date Saturday, April 20, 2024 Location: The Wave Lake Nona More details coming soon!!! The Well Done Life Podcast Informatio...

Happy Sunday! Pamela is rolling solo this week. This is Pamela's week to set the foundation for "The Reset", provide an update on therapy, and how she's doing it scared. Let's talk about it.  Last Episode: https://www.buzzsprout.com/851650/14296079-becoming-sustaining.mp3?download=true The Well Done Life Information: The Reset Information: Save The Date Saturday, April 20,...

This week we're welcoming Lauren Moses to the podcast. Lauren Moses is a dedicated life coach committed to empowering individuals to become who they aspire to be. Lauren is a former Division I women’s basketball player, who earned a Bachelor's degree in American Studies from the University of Virginia and a Master’s in Journalism from the University of Maryland, College Park.  Lauren beg...

Happy New Year! We made it! This week we're talking about the plan for content. I'm recapping my holiday, and what I've discovered about myself. This is a foundational episode for 2024. Let's discuss all of the things and more. Four Pillars For 2024  Physical Health  Emotional/Mental Health  Financial Health  Spiritual Health  The Reset Information: Save The Date Saturday, Apri...

We've made it! It's time for the final episode of 2023. This is the episode to listen to the plan for 2024. It's time to talk about what things I'm leaving behind and what's coming in 2024. Let's set the intention together. We have great things to accomplish in 2024. Four Pillars For 2024  Physical Health  Emotional/Mental Health  Financial Health  Spiritual Health  T...

This week we're preparing to end the year by taking a look at where we are currently. Let's dig into how we can "check in" with ourselves leveraging the "quadrant method" to target the following key areas of our life.  Physical Health  Emotional/Mental Health  Financial Health  Spiritual Health  We're preparing for a season of being "Unshakeable" &...

This week we're talking about being "Unshakeable & Audacious". I felt like I need to start moving towards 2024 now. Let's talk about this season and how it's time to set the intention now for all of the goodness coming our way. Notes For This Episode: Unshakeable definition (Merriam Webster): Click Here  Audacious definition (Merriam Webster): Click Here  Alex Elle Wri...

This week I'm recapping my trip to Brooklyn. Let's talk about the Book of How and Spike Lee exhibits. I learned alot. It's time to be about our business. Let's talk about it.  Book of Hov at the Brooklyn Public Museum: https://www.thebookofhov.com/ Spike Lee Exhibit at the Brooklyn Museum: https://www.brooklynmuseum.org/exhibitions/spike_lee The Well Done Life Podcast Informati...

Hey everyone! This week we're talking about things that we just need to stop. It's all about getting clear and expanding. Our time and lives are precious. Let's make sure we're giving energy to the things that matter. Let's talk about it! The Well Done Life Podcast Information: Last  Week's Episode: https://www.buzzsprout.com/851650/13799620-peace-stillness.mp3?downlo...

Hey everyone! This week Pamela is rolling solo. Let's spend some time catching up and talking about finding peace and stillness in the 4th quarter. There is a lot going on, but we need to make sure we're prioritizing US. Let's talk about it! The Well Done Life Podcast Information: Last  Week's Episode: https://www.buzzsprout.com/851650/13726810-happy-just-because.mp3?download=t...

This week I'm very excited to welcome Robin Muhammad to the podcast. Robin is a mother, nutritionist, entrepreneur, the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3. She has inspired thousands of people to use food and nutrition to build and repair their bodies, and continues to connect others to resources and tools to live a peaceful, hea...

This week we're welcoming Dr. Lyneia Richardson to the podcast. Dr. Richardson is a mama, healer, and psychologist dedicated to helping melanated women and mamas find ways to reconnect to their mind, body, and spirit. She has worked with a variety of clinical populations over the course of her training and professional experience. Dr. Richardson received her B.A. in psychology from North Caro...

This week I honored to welcome K.E. Garland to the podcast. K E is an award-winning creative nonfiction writer and blogger based in Florida. She uses personal essays and memoir to de-marginalize women's experiences with an intent to highlight and humanize contemporary issues. Her work has appeared in the Chicken Soup for the Soul series, I'm Speaking Now: Black Women Share Their Truth in...

This week I'm very excited to welcome Celine Kheir to the podcast. Celine is the founder of Celine Kheir Life Coaching, the author of “ How to Calm Your Mind” , “ Declutter Your Home Declutter Your Life" and an advocate of female empowerment through self-care.  Some years ago, Celine was trapped in a cycle of overthinking, procrastination, and anxiety. As an overthinker, she was obsessed...

I'm very excited to welcome Shanera Williamson to the podcast. Shanera is the creator and host of the podcast "Brown Mama Bear".  Shanera enjoys proving support to parents raising brown children in our radicalized society. Shanera is committed to sharing lessons learned with parents because she believes all children should be seen, celebrated and given the tools to succeed. Shanera...

The week I'm very honored to welcome Jeryn Alise Turner to the podcast. Jeryn Alise Turner is an Amazon Best Selling author, certified yoga instructor, mindfulness mentor  and Customer Communication Strategist for a major financial institution. She is a proud graduate of Spelman College, BA in Economics, Magna Cum Laude and obtained her MBA in Marketing from Clark Atlanta University, Summa Cu...

This week I'm very honored to welcome Sara Stanco to the podcast. Sara is a Women’s Empowerment Coach, and her mission is to help women fall in love with themselves and their lives so that they find purpose, freedom, abundance and love. Join us as we discuss Sara's journey from teaching to traveling the world and following her dream of coaching women. Sara's information: Website: ht...

This week I'm so honored to welcome Ashley Simpo to the podcast. Ashley is a  writer, advocate and speaker, she’s making room for generations of Black women, mothers and creatives to develop their passions to better themselves and society at large.  Ashley has been writing sine 2008. Ashley's essay, "The Thing About Your Daughter's Virginity" introduced her style of blendi...

I'm rolling solo this week. It's time to wrap up the month and talk about being "tender". We're ending the month strong and standing courageously in our power. We know what we need and it's time to ask for it. Let's talk about it. References from the episode: Agridulce by Dhayana Alejandrina:  https://dhayana-alejandrina.square.site/ CoolUrbanHippie IG: https://w...

I'm very excited to welcome Dhayana Alejandrina to the podcast this week. Dhayana is a poet, storyteller and writing mentor from Santo Domingo, Dominican Republic. Dhayana has made significant contributions to the literary world. Her works have been published in various publications such as Penguin Publishing, UNESCO, Dominican Writers Association, Mixed Magazine and others. She launched her...

The week is a solo episode. Pamela is going to be talking about navigating "Jumanji Level" adulting, remembering that you've been there before, refocusing energy, and so much more.  This week has been a journey, let's talk about it! 37th Psalm (KJV) : https://www.biblegateway.com/passage/?search=Psalm%2037&version=KJV The Well Done Life Podcast Information:  Last  Week&apos...

Hey everyone! This week I'm very excited to welcome Brandy Walker to the podcast. Brandy Nicole Walker is an exceptional multi-hyphenated creative with over a decade of experience in empowering individuals to heal, learn, and grow. With a transparent and authentic approach, she captivates as a modern-day influencer, fearlessly showcasing her life experiences as a powerful case study on the tr...

Happy July! We made it. We're officially at the half way point of 2023. It's been an amazing year so far, and there is so much still to come. I'm sharing my journey of "resetting" on my trip to California, and how you can recognize and incorporate a "reset" into your life. We all come to a point in the journey where we need to pivot, let's talk about it. Ven...

Hey everybody! This week we're wrapping up June and the first six months of the year. I'm so excited to talk about everything I've learned in this journey. Let's check on where we are together, where we're going, and celebrate getting there.  The Well Done Life Podcast Information: Please reach out and share your feedback on this week's episode or topics that you woul...