The Weight Loss Podcast

We're back to answer your questions and messages! Is it better to eat at night before or after a workout? How do I improve my saggy butt? Does anyone else get frustrated when you're changing but others around you aren't? Am I eating enough? What should I do when I stop working with my Personal Trainer? And more! Please note - we experienced a technical issue where Matt's mic volume drops through t...

We wrap up our Success Leaves Clues season with a chat about our key take-aways from all the chats we had with our incredible guests! What does Success Leaves Clues mean to us? Join us to find out! Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to ma...

The diet mindset.   It affects everything you do - your relationship with exercise, with food, with yourself.    It blinds you to the small wins you may be having along the way. It has you so focused on the end result, that you don't think of what you're doing to actually get there in the first place.   In the second part of this very special interview, we're joined by a woman...

The diet mindset. It affects everything you do - your relationship with exercise, with food, with yourself. It blinds you to the small wins you may be having along the way. It has you so focused on the end result, that you don't think of what you're doing to actually get there in the first place. In the first part of this very special interview, we're joined by a woman who has had a profound impac...

The scales were up to 200kg. Weight loss surgery that backfired. Unable to get up and down off the floor. A successful 100kg+ transformation. There aren't many people in the world like Ali Brown. Listen and be inspired by someone who had so many opportunities to quit...and kept going. Been listening for a while and want the full picture? We made a comprehensive training that walks through the four...

Do the struggles you've had in your past tell you about your future? Take it from us, they don't have to. In this must-listen episode of the show, we chat with one of the most inspirational people you will ever meet - Kane Patterson. Kane's past is the sort of thing you wouldn't wish on your worst enemy - born and raised into a life of drugs, crime and homelessness, Kane embraced a healthy, active...

Stop us if this sounds familiar... You've been going around and around in circles for years trying to lose weight. Trying this, trying that. A bit of success here, a weight rebound there...constantly back to square one only you're a little older and your wallet a little lighter. In this episode we talk to Nikki, a busy mum who made the decision to get out of her own way and commit. She has come a...

More exercise = more results, right? Imagine exercising for 25 hours a week. Your results would be insane, right?? Actually...probably not. In this episode of the show we chat with the young man behind one of the very best transformations you'll ever see. What if we told you that his amazing results didn't come from more exercise...but less? Been listening for a while and want the full picture? We...

Ever had those moments where you're on the way to the gym for your workout and you find that you can't get out of the car? You're so scared of what's inside, who's inside that you sit in your car not moving...and end up going home? Anxiety affects us in a number of different ways, and they're all crippling at times. In this episode of the show we chat with Lisa, a young woman who has learned over...

If you took a look at  Jake Pearson  today, you'd be forgiven for thinking he's had it easy - a good looking young man in fantastic shape...what would he know about struggling to put things together?   Success is never given, it is earned; and Jake has earned every bit of his success. From self-doubt to alcohol binges to crippling back injuries at a very young age, Jake's story is o...

Can you honestly look in the mirror and tell yourself that you're in this for the long haul?   In a world filled with quick-fixes and short-term results, we have a discussion about how much your life can really change if you play the long game.... Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuc...

In the 2nd episode of the Success Leaves Clues season, Courtney has an open and honest discussion about something that has deeply bothered and affected her on a daily basis for many years, as well as revealing her next big goal for herself. We also have a discussion about realistic goal setting, long-term thinking and how easy it is for all your hard work to be undone by complacency! Been listenin...

Success Leaves Clues. What does this mean to you? In a world filled with scams, quick-fixes and gimmicks, to us it means looking for the common threads between people who have real success. What is real success? Well to us it has a lot to do with achieving a life-changing result that you can keep. We kick the season off with a discussion from our point of view as Coaches ourselves - the shared sim...

We're back! Or are we? Our first official season isn't too far away, so in the mean time we thought we would kick the year off with an update on what's happening plus answer a few of your questions! Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to m...

It seems like every week we're told about the hottest new diet going around. The appeal is obvious - when we're desperate to solve a lifetime's worth of problems, we'd like to do it as quickly and as easily as possible. Even when a new diet sounds so stupid and so ridiculous that it doesn't make sense, we so often fall victim to the appeal of the quick and easy fix. In this episode of the show we...

The holiday season fast approaches!   Like many others, we've planned something of a getaway.   Soooooo that just means we "go back to normal" while on holiday, right?   Yeah....nah.   In this episode of the show we lay out our plans for our upcoming holiday;   Surviving the flight. Accommodation considerations. Exercise. Treats.   It's easy to get super anxious about...

Everyone starts somewhere... Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON YOUTUBE . You can, and should, follow us on Instagram HERE . Finally if you want to learn mo...

Tonight's the night. You've been good all week and have planned a dinner out with friends where you'll be enjoying your favourite treat meal. You used to eat it regularly, but now with your new lifestyle you have barely touched anything like it for the last few months. Now the night is winding down and you feel like shit - bloated, lethargic...for a while back there you thought you might throw up!...

If there are two advantages that come with changing our own lives as well as the lives of others, it’s that we have gained a keen insight into the signs that someone is not just “interested” in weight loss, but that they are truly ready to change. In this episode of the show we give you the 6 biggest signs we look for when assessing if someone is ready to change…but also the 6 biggest signs that s...

We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts. A lot of them are great questions but the answers aren’t in-depth enough to warrant their own episodes, so it’s time for another random weight loss Q&A! In this episode of the show we randomly ask each other questions that we’ve been sent through Facebook and email from our...

You're waiting for the right time to start again? You think you're too old? You're too busy with work? It's not your fault, it's your husband/wife/partner/kids' fault you are the way you are? In this episode of the show we have a very open discussion about believing your own bullshit. The bullshit we've told ourselves which we've allowed to hold us back, and the same bullshit you've probably told...

We all know exercise is good for us! But in this episode of the show we get a little factual, giving you 7 things you (probably) didn't know about exercise! Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direc...

Did you know that the average person is doing well to make maybe 5-7 different food choices for an entire week?  It's entirely possible that by doing this you're short-circuiting your results!   In this episode of the show we give you the breakdown on why you should add MORE variety to your meals.    Have a look at your plate next time you sit down for a meal - how many differe...

The amount of weight loss plans, programs and gimmicks out there are seemingly endless. Problem is, they all tend to contradict each other no matter how good they sound. Ever wanted to be able to quickly identify if a weight loss plan is actually any good? In this episode of the show we share with you the 8 different ways we can identify a bad plan and want to empower you with the same skills! Bee...

The goal is set. You must lose X number of kilograms by a set date.  It's all you can think about. Day in, day out. You've got weight to lose and it's all you focus on. But time passes and...you're not there yet. The finish line is there waiting for you and it feels like you're not even moving! Are you failing? Is it just that your new program "doesn't work for you"? Or is it possible that yo...