The Weight Loss Podcast

Have you ever wondered what could happen if you stopped stopping? In this episode of the show, we talk about just how much our lives have changed because we stuck with the decision we made to change. Sure, our initial goals were all based around weight loss, just like yours. But sticking with it has rewarded us in ways we could never dream of. Career, friendships, relationships, new experiences. A...

Season 4 is here! We're beyond excited to bring you what we think is our best season yet. In this episode we give you a special preview for what's in store for you over the coming months. We hope you're as excited as we are, it's great to be back and we hope you get a lot out of this season with us! Been listening for a while and want the full picture? We made a comprehensive training that walks t...

We asked our awesome listeners for questions relating to self-sabotage and answered them in this special Q&A to wrap up the season! "What are the most common ways you see people sabotage themselves?" "Why am I so time poor?" "How can I get past my 'FUCK IT' moments?" "How do I avoid self-sabotage?" ...and more! Been listening for a while and want the full picture? We made a comprehensive train...

You know how you get so caught up in doing everything right and avoiding mistakes that it often leads to doing nothing at all? In this episode we have a chat about exactly why your search for "perfection", avoiding mistakes and failure is robbing you of the chance to make any meaningful progress! Been listening for a while and want the full picture? We made a comprehensive training that walks thro...

"I'll just do the things I'm comfortable with and not worry about the other stuff" "I'll do this not investing any money in myself" "I'm really good at the exercise part, but terrible at everything else!" "I won't tell anyone what I'm doing because I'll look bad if I fail" In this up-front and direct episode, we have a discussion about leaving your comfort zone. So many of us are looking for the e...

Ever noticed how you start your latest weight loss attempt with a bang, saying all the right things...only to fall away and then land back at square one just to start all over again? In this episode of the show we have a no-BS discussion about the 10 most common lies we've heard people tell themselves about their weight loss attempts, not-attempts and failures. How many of these lies have you told...

If nothing changes, nothing changes. In this episode we discuss the things we've had to change, sacrifice and invest in over the years to completely change our lives. We cover exercise, food, habits as well as the investments of time and money we've made and that you will likely have to make yourself. The truth is eye-opening, but it's necessary to speak about this as so often we're promised quick...

In this episode of the show we have a brutally honest discussion about the language we use to sabotage our efforts, or in many cases not even start in the first place. We go through the common phrases/statements/excuses we've all used that very often we don't realise what they really mean. You're guaranteed to hear yourself in this episode, tune in and we'll also give you tips for how you can move...

Ever had it where you start to get some progress, and before you know it you've hit a plateau? Or even worse, gone backwards? What about when you reach your goals, decide to "maintain" only to find yourself going back to bad old habits really quickly? In this episode of the show we discuss why there's really no finish line to this race, despite the goals you may have now or what you've achieved. "...

One of the most common weight loss misconceptions out there is that you can only succeed when things are smooth, easy and relatively unchallenging. The reality couldn't be more the opposite. In this episode of the show, we have a very personal discussion about adversity and what we've had to face ourselves along the way and how we've managed to overcome it. When a challenge presents itself, do you...

We. Are. BACK! Season 3 is (finally) here, and it's all about something everyone has in common - self sabotage. The entire season is available right now, so listen to this special preview and then dig in! We think it's our best work yet, but we'll leave you to be the judge! Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest re...

In this final episode for 2019 we wrap up Season 2 with a special Season 3 announcement plus answer some of your emails! Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently. Watch it HERE ON...

Christmas is upon us, and right after that...the new year! So why do we stress out so much about what we do during such a short period of time through the year? No one wants to put on unwanted Christmas flab, but how does the holiday period stack up vs the rest of the year? In this episode of the show we discuss how we're approaching the Christmas/New Year period, and what we do differently to eve...

Could exercise be making you fat? In this episode we discuss the concept of overtraining - does it exist? (yes), what are the signs? Most importantly...what can you do about it? Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are movi...

"I've been battling with my weight for decades, now that I'm exercising and eating healthy why aren't I changing faster?" "I'm putting in what *I* consider to be a good enough effort, why am I not losing weight?" "Why isn't the task of completely changing who I am on the inside and outside easier?"   If you've caught yourself asking these types of questions, more than likely you have a comple...

"Are you able to give me a meal plan?" "I just need to be told what to eat!" Fair warning, if you say these things to us you're likely to get a response you won't like. In this episode, we explain why we'll never give you a meal plan! Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight lo...

If you're wanting to lose weight and get in great shape, carbs are the enemy...right? Even moreso if you're Diabetic, surely! But is that really the case? In this episode of the show Matt shares his experience as a Type-2 Diabetic...who eats lots of carbs and still lost 80kg! Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest...

Time for a much-needed reality check. "Willpower" is right up there with "motivation" as one of the most over-used, overrated and unnecessary terms out there when discussing weight loss. In this episode of the show we not only explain to you why willpower has nothing to do with it, but how you can take willpower completely out of the equation and get on with the task at hand! Been listening for a...

It's time to have that chat. In this episode we have a discussion about the options that are out there, how they "work" and why one of us really wanted to have weight loss surgery at one stage! We wrap the show up by answering the question "Do you ever wish you had the surgery?" Been listening for a while and want the full picture? We made a comprehensive training that walks through the four bigge...

So often we have spoken about the true meaning of 'failure' when it comes to weight loss. We know through experience that the only true failure with improving yourself comes from quitting...from giving up. ...but what happens then? In this episode of the show we have a frank, open and sometimes blunt discussion about life after failure. Been listening for a while and want the full picture? We made...

In this episode of the show we give you practical tips and strategies to ensure you can take your goals on the road with you! We share our own experiences travelling for work and for holidays, where we've gone wrong and where we've gone right and how we'll be approaching our travels in the future! Just because you're on the road doesn't mean your goals have to stay at home. Been listening for a wh...

Season 2 is here!  In this episode of the show we give you a preview of what's in store over the next few months!  We're beyond excited to be back and better than ever!  Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you a...

We asked our awesome Facebook Community Group to submit questions they'd love to have us answer on the podcast. In this episode we answer those questions! "What do you think of keto and intermittent fasting?" "Should you train while you're sick?" "When should I eat breakfast?" ...and more! Been listening for a while and want the full picture? We made a comprehensive training that walks through the...

Getting into the best shape in your life is hard. Even harder when you've got to juggle the kids, work, family and the responsibilities of life in general. ...but is it impossible? Far from it. In this episode of the show we chat to a very special, and VERY busy mum who gives her straight-talking, no-BS perspective on what it takes to get into the best shape of your life as a busy mum. Bring your...

In this episode we discuss the warning signs that you are not getting what you are paying for! WARNING - once you know these 10 signs, you'll never look at PTs the same way again... Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are...