The Weight Loss Podcast

You asked "What do you guys actually like to eat?" In this episode, we answer that question...and maybe spark some debates in the process! Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently....

We've been asked so many times about our favourites types of exercise, and specific exercises, so in this episode we answer that question! Does Courtney REALLY hate all exercise? Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are mov...

We're back for our first of two seasons in 2023! In this episode we give you a preview of some of what's to come for this season, as well as some updates on some exciting things we've been doing and working on behind the scenes... We're excited and we hope you are too! Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons...

Uh oh....it's that time of year! Yes, the Christmas holiday period is here and that means it's time for us to completely undo the past 11 months of hard work by completely overindulging on all the bad food we'll be forced to eat and put on all the weight we'll spend next year trying to lose! ...or is it? Our Christmas gift to you is The Christmas Weight Loss Survival Kit. This kit will arm you wit...

We wrap up the season with one final Q&A. We love answering your questions! "What kind of meal prep containers do you recommend? Any specific brands or styles?" "I struggle with going out to dinner with friends/family and how to order food/drinks. How do you deal with the emotional aspect of ordering healthy but not feeling satisfied...or not feeling guilty for ordering something that maybe no...

It's that time again, where we answer YOUR questions! "Is weight gain in perimenopause real and what advice do you have for women at that point in their lives when we're so busy with kids, careers, caring for elderly parents and trying to keep weight down" "Is it safe to workout way past your max heart rate? To make sure you are working intense enough?" "How common is it that people have to find n...

Ever feel like you're burned out? In this episode of the show we talk about the signs and symptoms that you're just stretched too thin and are either at risk of burning out, or you are already there. But in our usual style we also give you strategies you can implement to get out of the funk that you're in, or even better, prevent it in the first place! Been listening for a while and want the full...

In the previous 3 episodes we spoke with you about where, and how to start. We taught you how to create, implement and assess the fundamental tools you need to succeed. But there's something that underpins all the work. Something where, without it, people find themselves struggling with consistency, or thinking they don't enough "motivation" or "willpower". In many cases unfortunately, people give...

You've had enough and you've made the big decision - it's time to change. You know what you want to achieve and even more importantly, you know why you want to do this. ...but where do you start? In this third and final part of the series we give you the details on how and where to start, working on the same basics we live, breathe and teach ourselves. These are the basics we always fall back on w...

You've had enough and you've made the big decision - it's time to change. You know what you want to achieve and even more importantly, you know why you want to do this. ...but where do you start? In this second of a three part series we give you the details on how and where to start, working on the same basics we live, breathe and teach ourselves. These are the basics we always fall back on when t...

You've had enough and you've made the big decision - it's time to change. You know what you want to achieve and even more importantly, you know why you want to do this. ...but where do you start? In this first of a three part series we give you the details on how and where to start, working on the same basics we live, breathe and teach ourselves. These are the basics we always fall back on when th...

Sometimes the things you need to hear aren't always the things you want to hear. In this episode of the show we deliver some clear reality checks when it comes to successful weight loss. Some of these will apply to you right now. Some will apply to you later on. Either way you'll be relating to everything we talk about in here at some point along your journey! Been listening for a while and want t...

We're back! In this episode we give you a preview of some of what's to come for this season, as well as some updates on our sister shows that we recommend listening to! Check out the other shows on our network! The PCOS Podcast hosted by Megs and The MILFF Podcast hosted by Andy are specifically for women suffering with PCOS and busy mothers respectively who want to look, function and feel their v...

One more for the road! We REALLY wrap up our first season of 2022 by answering MORE of your questions! 1. When starting out for cardio and also weights would you guys have a pre-workout drink beforehand? 2. Medical help with weight loss like duromine? What are your thoughts about it? 3. I want to add a 3rd day in, but with all my other activities, I'm having trouble finding a spot for it. I'm con...

It's that time of the season again! We wrap up our first season of 2022 by answering your questions... 1. What are your thoughts on meal delivery services like Hello Fresh (meals only) or Hungryroot (meals plus groceries)? 2. I work evening shifts with call and sometimes I only get a few hours of sleep a night. Would it better to skip a workout the next day or do a workout even if I can’t give it...

We have spoken so much since starting our show about the importance of small wins; recognising, acknowledging and appreciating them. We've also spoken at length about how the small wins are what add up to the big goals we set for ourselves. So in this episode we acknowledge some of the small wins we've each had individually over the years and how they've helped us. What small wins have you had sin...

We talk a lot about playing the long game, how this is about the journey rather than the destination. Yet building a long-term mindset is much easier said than done, and it starts with recognising the signs of a short-term mindset and working to shift that way of thinking to something more long-lasting, sustainable and healthy. In this episode of the show we give you our top 10 signs that you have...

Can you tell the difference between your peaks and valleys? Do you have an understanding of how much your valleys may be holding you back? In this episode of the show we discuss the differences between your "best" and your "worst", and the importance of raising your bottom line over time to ensure you're moving in the right direction. We give our own personal examples, as well as the most common e...

Consistency. It's a word that is thrown around a lot, but in practice very few people know what it really means, the benefits it provides and what is required to achieve it. In this episode of the show we break down what consistency means to us, how to easily spot inconsistency and what you can do to build up towards it... Been listening for a while and want the full picture? We made a comprehensi...

"I'm bored, I need to mix up my training program" "This person I follow on Insta changes their workouts each week, maybe I should too?" "The workouts just aren't fun anymore, can I please do something different?" Sound familar? In this episode of the show we share with you the boring (but necessary) truth about what's really involved in successful training programs. We use our own training history...

In this episode of the show we share with you our personal lists of the superpowers you need to succeed on your weight loss journey! There will be some you expect, and a few that might surprise you... Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to...

No one is harder on us than ourselves. To the point where we inflict upon ourselves the sort of treatment and negative self-talk that we'd never use on other people. Why are we so often OK with being absolute dicks to ourselves? In this episode of the show we give the most common examples of how we mistreat ourselves through our weight-loss journey. Been listening for a while and want the full pic...

We're back! We kick off Season 7 with a preview of what you can look forward to over the coming months. Our episode list for this season is as follows... - Why consistency matters - Why you should stop being a dick to yourself - The superpowers you need to succeed - Are you in it for the wrong reasons? Short term mindsets - Understanding peaks and valleys - Learning to love NO - The boring truth a...

We're back with a bonus episode answering your questions! This is our final show for Season 6, we are already planning Season 7 which will be in your ears early in 2022... Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in...

It's that time of the season again! We wrap up our final season for 2021 with our favourite - listener Q&A! We answer questions submitted by you, and we love doing it! Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving i...