The Weight Loss Podcast

In this very special episode we interview our amazing client Melissa from North Carolina, USA. She came to us after 25 years of dieting, yo-yo'ing and emotional binge eating. Now she's in the best shape of her life as a 40-year old mother and no longer considers herself an emotional eater. How did she do it? Join us and find out. Been listening for a while and want the full picture? We made a comp...

Join us as we talk about why having uncomfortable, difficult and downright hard conversations are necessary in all areas of life. We give examples at home, in social situations, in the workplace and in relationships about why they're beneficial and how to approach them. This episode is going to be especially helpful if you're on a weight loss journey and have been feeling a little "Not on the same...

They're out there, and they're waiting for you. The next shit program that you're going to waste precious time, money and energy on. Maybe it's one you haven't done before. Maybe it's one you have done before (and it "worked" for you even though you still aren't where you want to be). In this episode of the show we give you the major red flags to look for with any shit program - and there are a LO...

In this episode we break down the various things you can do to help monitor and maximise your recovery from your training. We go through the methods we have used/currently use ourselves and also how we personally manage our recovery to ensure we exercise as effectively as possible while staying in one piece! Been listening for a while and want the full picture? We made a comprehensive training tha...

In this episode of the show we get on our soapboxes and have a good old fashioned cry about the most overused, generic, annoying and straight up SHIT weight loss cliches that get thrown around #NewYearNewMe Been listening for a while and want the full picture? We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do inst...

We often talk about the importance of acknowleding all the small wins along the way. In this episode, we continue to practice what we preach, sharing our small wins of late. Do you acknowledge all the small wins you have, or do you still overlook them and only focus on the "big" stuff that seems so far away? Been listening for a while and want the full picture? We made a comprehensive training tha...

Have you ever noticed how it takes more energy to actively avoid discomfort and negative emotions/experiences than it does to just face them head-on and move through them? In this episode of the show, we deep dive into why avoiding discomfort is holding you back. As always we talk about our own personal experiences and professional observations as coaches, before giving you tips you can implement...

We're back! Season 11 starts right here. In this episode of the show, we go deep on 10 ways to identify that your mindset is, well...f**ked. In our usual style we also give you practical ways to improve on all of these areas if you find yourself identifying with any of them (and no doubt you will). Let's go! Been listening for a while and want the full picture? We made a comprehensive training tha...

It's that time of the season again, where we answer YOUR questions! "What is the actual success rate of your clients?" "What type of whey protein powder should I use?" "What exercises would you recommend for someone with a herniated disc in the lower back?" "What are the top 3 things you've seen your clients struggle with the most?" "Are you ever going to offer podcast merchandise again?" "What's...

Yes, we have an all new app that we're rather proud of! More importantly though, how can it help you? In this episode we take the time to break down just what is in our app, what you'll get from it, how it can help you and how you can access it right now. Dive in and get ready to learn! Been listening for a while and want the full picture? We made a comprehensive training that walks through the fo...

In this episode of the show we talk about the hardest, most challenging time of our lives that we went through earlier this year, and how learning how to look for the positives in life, no matter how big or small, helped us become more grateful for the things we have. What are you grateful for in life? Been listening for a while and want the full picture? We made a comprehensive training that walk...

In this episode of the show we help you defrost the benefits of fresh vs frozen foods. We all know that fruit and veg is great for our bodies, protecting us against a variety of health issues, and they make us feel great, too. But what about frozen fruit and veg…why doesn’t that spring to mind? Despite storage and nutritional advantages, consumption of frozen fruit and veg is low compared with fre...

In this episode of the show, we deep dive into the transformative concept of Calorie Awareness. Instead of stressing over numbers each day, this approach emphasises learning and understanding the energy and nutritional value in the foods we consume. By drawing comparisons between the caloric and nutritional content of fast-food items and wholesome homemade meals, we shed light on making mindful, h...

We've all been there – fired up, heading to the gym, only to wonder, "Now what?" In this episode, we dive deep into the difference between just "winging it" at the gym versus following a structured training plan. We all know someone (or maybe it's even you!) who walks into the gym, scans the room, and just goes with the flow. While there’s a time and place for spontaneity, the gym isn’t it – espec...

You know that feeling you get when you're on a roll, making great choices daily and then BAM — a social event is looming on the horizon? Hello anxiety! What do I do? Should I even go? Maybe I'll just stay home instead. It's all too common. In this episode, we are diving deep into the age-old dilemma of balancing social life without wrecking your health journey. It's all about striking the right ba...

In this episode of the show, we explore the practical aspects of setting up an effective home gym. While we appreciate the advantages that commercial gyms can provide, we also know that a home gym can be a fantastic solution under certain circumstances. But what's actually involved in setting up an effective home gym? Join us as we tell you what's in our own home gym and break down the essentials,...

We. Are. BACK! Season 10 kicks off with a special preview, letting you know what you're about to be subjected to over the coming months. We're super excited for what is a very education-focused season of the show, and we hope you are too! We've missed you, and we hope you've missed us <3 Been listening for a while and want the full picture? We made a comprehensive training that walks through th...

It's that time again, where we answer YOUR questions! "Now that I know how bad artificial sweeteners are for me, do you have any tips on sweeteners? I’d love to just go back to using something natural like sugar in moderation, but I’m afraid that I’ve spoiled my taste buds by using the artificial stuff all this time!" "Why is it harder to lose weight as you get older?" "Some people people say the...

In this episode of the show we have a chat with Dr Katie Hirsch from the Department of Exercise Science at the University of South Carolina about all things menopause and weight loss from a science-based perspective! Specific topics we discuss include how the body changes during the menopause transition, the importance of muscle mass and how both ageing and menopause can affect it, effective exerc...

In this episode of the show, we explore the trend of fakeaway foods — making healthier and more affordable takeaway-style dishes at home. Join us as we discuss the benefits and provide practical tips for creating delicious and nutritious meals tailored to your preferences. A fakeaway is the practice of preparing takeaway-inspired dishes in your own kitchen. We discuss how fakeaways enhance nutriti...

In this episode of the show, we delve into the continued journey of Courtney's transformation, focusing on her ongoing challenges and how she overcomes them. Join us as we explore the final three significant areas: imposter syndrome, poor food variety, and anxiety. Courtney opens up about her experience with imposter syndrome, a common struggle that many of us face along the way. She discusses the...

In this episode of the show, we continue to delve into Courtney's weight loss journey, focusing on her ongoing challenges and how she has navigated them. Join us as we explore three key areas: complacency, listening to noise, and comparing herself to others. Courtney opens up about her struggle with complacency and the self-criticism that often accompanies it. She shares her experiences of reachin...

In this episode of the show, we dive into Courtney's personal journey, focusing on her biggest challenges and how she has overcome them. Join us as we explore the first three key areas: her dislike of exercise emotional eating, and proximity eating. Courtney opens up about her struggle with finding little enjoyment from exercise. She shares her initial resistance to exercise and the negative minds...

In this episode of the show, we tackle the topic of time management and its crucial role in achieving weight loss goals. We address the common notion of not having enough time and debunk the myth that weight loss requires spending hours in the gym or endless hours in the kitchen. We begin by acknowledging that we, too, have fallen into the trap of using the "I don't have time" line. However, the g...

In this episode, Courtney interviews Matt as he opens up about his biggest challenges on his weight loss journey. He shares his struggles with fear of being seen in public, excuses not to exercise, and feeling intimidated by gyms. He also talks about the importance of being authentic to himself and not trying to fit in with social situations that don't align with his goals. He shares his experienc...