The Weight Loss Hotline

Start Your Last Day 1 👉🏼 https://www.nickgeoppo.com/lastday1 🎬 The first & only weight loss call-in show 🔴 The Weight Loss Hotline™️ This week, we're trying something a little different. Instead of one long-form episode, this is a compilation of some of the most important conversations from the past week. Today, we're tackling three of the biggest challenges that keep people stuck in the c...

Start Your Last Day 1 👉🏼 https://www.nickgeoppo.com/lastday1 🎬 The first & only weight loss call-in show
🔴 The Weight Loss Hotline™️
Season 2 of the live show returns on July 15th. Most people already know how to lose weight. The real challenge is knowing how to live after the diet. We'll go through real-life situations like breakfast, office donuts, pizza at work, eating out with frie...

Start Your Last Day 1 🎬 The first & only weight loss call-in show 🔴 The Weight Loss Hotline™️ Season 2 of the live show returns on July 8th. Most people know how to lose weight. That's not the problem. The problem is becoming the person who keeps it off. In this episode of The Weight Loss Hotline, I break down the exact four-step process I used to lose 110 pounds, keep it off for over se...

👉 ⁠⁠⁠ Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎬 The first & only weight loss call-in show 🔴 The Weight Loss Hotline™️ Season 2 of the live show returns on July 8th. If you're ready to keep the weight off, you need to accept some uncomfortable truths. Not about calories. Not about macros. Not about the perfect diet. About yourself. In this episode of The Weight Loss Hotline, I share the hars...

Start Your Last Day 1 🎬 The first & only weight loss call-in show 🔴 The Weight Loss Hotline™️ Season 2 of the live show returns on July 8th. Everyone wants to know the best workout routine for weight loss. 10,000 steps a day? Running? Lifting weights? Zone 2 cardio? What if none of those things are actually the reason people keep the weight off? In this episode of The Weight Loss Hotline, I...

👉🏼 Start Your Last Day One 👉🏼 Free Cravings Guide 🎬 The first & only weight loss call-in show 🔴 LIVE on YouTube, Facebook and Instagram every Wednesday @ 1PM ET 📞 Call in LIVE 737-303-5003 Most people think their problem is food. The truth? Food is often the solution. In this episode of The Weight Loss Hotline, we dive into cravings, emotional eating, travel, go-to meals, cheat meals, a...

Stop restarting. Join the Last Day 1 Club 🎬 The first & only weight loss call-in show 🔴 LIVE on YouTube every Wednesday @ 1PM ET 📞 Call in LIVE 737-303-5003 I used to think I didn't have an emotional eating problem… and then I would get stressed out, "cheat" on my diet, and restart every Monday. Start diet → Negative feeling → Eat food → Restart diet. Then I woke up 10 years l...

Stop restarting. Join the Last Day 1 Club 👉🏼 Click Here 🎬 The first & only weight loss call-in show🔴 LIVE on YouTube every Wednesday @ 1PM ET 📞 Call in LIVE 737-303-5003 In this live episode of The Weight Loss Hotline, we dive deep into the real reason most people regain weight and why sustainable weight loss has far more to do with identity, emotions, and self-worth than diets, calorie c...

👉 ⁠Start your Last Day 1 ⁠ Until 2019, I was stuck in the same cycle most people live in for years: Start a diet. Lose some weight. Burn out. Gain it back. Promise myself, “this time will be different.”Repeat. Since then, I’ve lost 110 pounds and kept it off for 7 years with ease. But this episode isn’t just about weight loss. It’s about everything underneath it: the binge eating, the emotional e...

Start your Last Day 1 with me: Click Here I lost 110 pounds and kept it off for 7 years. Not with keto. Not with fasting. Not with a meal plan someone handed me. The answer wasn't a better diet. It was a completely different way of thinking about food — one that naturally healthy people already live by without even realizing it. In this episode I break down the Common Sense Diet - the 10 rules...

👉 ⁠⁠Start your Last Day One ⁠ ⁠⁠⁠ ⁠⁠ 📞 I am honored to bring y'all the first & only LIVE weight loss call-in show. Our previous episodes were pre-recorded. Now, you. can... 🔴 Call in LIVE every Wednesday @ 1PM ET: 737-303-5003 In this live episode of The Weight Loss Hotline, we help callers struggling with sustainable weight loss and gaining the weight back, weight loss after surgery, e...

👉 ⁠⁠Start your Last Day 1 ⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠ I lost 110 pounds in 2019 after 7 years of restarting every Monday. In this episode I break down every reason I almost quit, and why most people never stop cycling through diets. If you've ever said "I'll start Monday" more times than you can count, this one's for you. In this episode: ❓ Why you quit even when you're making progr...

👉 ⁠⁠⁠Start your Last Day One ⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ 📞 I am honored to bring y'all the first & only LIVE weight loss call-in show. Our previous episodes were pre-recorded. Now, you. can... 🔴 Call in LIVE every Wednesday @ 1PM ET: 737-303-5003 This week's callers: ❓ "I've hated myself for being fat my whole life" ❓ "I've tried every diet and always gain it b...

👉 ⁠⁠⁠Start your Last Day One ⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠ ⁠ These are the stories I never wanted anyone to hear.110 pounds ago… I was doing things I felt deeply ashamed of-eating out of the trash, hiding food, lying, and living in a constant cycle of guilt. This episode is me sharing all of it. Not for shock value, but to show you something important: You’re not the only one. And there is nothing...

👉 Start your Last Day 1 You already know how to lose weight… so why can’t you keep it off? In this episode, I break down what it actually takes to finally keep the weight off... without relying on discipline, restriction, or fear. We talk about: Why most people stay stuck in the lose/gain cycle The difference between dieting and being naturally healthy How food noise and emotional eating keep you...

👉 Start your Last Day 1 In this episode, I walk you through a simple exercise to help you close the gap between who you are now and the version of you who has already kept the weight off for years. Because sustainable weight loss isn’t about a “maintenance phase.” It’s about building a life that naturally supports your results. If you’ve been stuck in the cycle of losing and gaining, this will sh...

Start your Last Day 1 👉 Click Here I wasted thousands of dollars on weight loss programs and what I learned will save you years & thousands of dollars. In this episode, I break down why most programs don’t lead to sustainable weight loss, the red flags to look out for, and what actually creates lasting change. Because the issue isn’t the plan... it’s your patterns and relationship with food....

Start your Last Day 1 👉  ⁠[HERE] IN THIS EPISODE:How do you get your motivation back on your weight loss journey? What if you’re trying to start the Common Sense Diet but your family isn’t on board? And what do you do after losing weight… and gaining it all back? In this live Weight Loss Hotline call-in episode, Nick coaches 3 callers through some of the most frustrating and relatable moments in...

Start your Last Day 1 👉 [HERE] Some of the most common weight loss advice is actually what’s keeping you stuck. “Eat less, move more.”“Just do it.“Stop when you’re full.”“Track your calories.” In this episode, I break down the worst weight loss advice—and why it doesn’t lead to sustainable weight loss. Because the issue isn’t that you don’t know what to do. It’s that you’re trying to control your...

Start your Last Day 1 👉 ⁠ [HERE] IN THIS EPISODE: How do you lose weight after menopause? What does it actually mean to know you’ve started your Last Day 1? What do you do when your family feels like the biggest obstacle to your weight loss? And what if you feel like you’ve figured out everything in life… except this? In this live Weight Loss Hotline call-in episode, Nick takes 4 real callers thr...

Start your Last Day 1 👉 [HERE] This might be the best weight loss advice you’ll ever hear - and it has nothing to do with a specific diet. In this episode, I break down the mindset shifts that actually lead to sustainable weight loss, food freedom, and escaping the cycle of starting over. We talk about: Why your goal isn’t weight loss—it’s freedom Why you don’t have a food problem How to stop rel...

👉 Join the Last Day 1 Club “I’m addicted to food… I can’t stop.” If that thought has ever crossed your mind, this episode is for you. This is a real call-in from someone who feels completely out of control around food—and what we unpack here will likely change how you see “food addiction” forever. I know what it’s like to feel stuck in the cycle of emotional eating, constant cravings, and startin...

👉 ⁠⁠⁠Start your Last Day One ⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ If you’re constantly fighting cravings, this episode will change the way you see them-completely. I know what it’s like to feel out of control around food, to start over again and again, and to think the answer is just more discipline. It’s not. In this episode, I break down the 2 types of cravings (bodily vs emotional) and show you how to properly satia...

👉 ⁠⁠⁠Start your Last Day One ⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ In this LIVE episode of The Weight Loss Hotline - real people call in and get coached in real time on the mental and emotional side of weight loss. No scripts. No filters. Just honest conversations about what it actually takes to change your life. Nick takes two callers through the battles most people are quietly fighting: How to build a sustainable weig...

👉 ⁠⁠⁠Start your Last Day One ⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ In this LIVE episode of The Weight Loss Hotline - real people call in and get coached in real time on the mental and emotional side of weight loss. No scripts. No filters. Just honest conversations about what it actually takes to change your life. Nick takes three callers through the battles most people are quietly fighting: Working through a plateau / H...