The Weight Loss Hotline

👉 ⁠⁠⁠Start your Last Day One ⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ In this LIVE episode of The Weight Loss Hotline - real people call in and get coached in real time on the mental and emotional side of weight loss. No scripts. No filters. Just honest conversations about what it actually takes to change your life. Nick takes three callers through the battles most people are quietly fighting: Always gaining the weight bac...

👉 ⁠⁠⁠Start your Last Day One ⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ In this LIVE episode of The Weight Loss Hotline - real people call in and get coached in real time on the mental and emotional side of weight loss. No scripts. No filters. Just honest conversations about what it actually takes to change your life. Nick takes three callers through the battles most people are quietly fighting: How to maintain their results...

👉 ⁠⁠⁠Start your Last Day One ⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ This is the first ever L IVE episode of The Weight Loss Hotline - where real people call in and get coached in real time on the mental and emotional side of weight loss. No scripts. No filters. Just honest conversations about what it actually takes to change your life. In this debut live show, Nick takes three callers through the battles most people are...

👉 ⁠⁠⁠Start your Last Day One ⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ If you’ve ever lost weight and gained it back, this episode will finally make it make sense - and show you how to stop repeating the same story. Most people think they gain the weight back because they stopped dieting. But the truth runs deeper - and it’s the reason 95% of people who lose weight eventually regain it. In this episode, Nick Geoppo breaks d...

👉 ⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode dives into one of the most important mindset skills in sustainable weight loss - learning how to enjoy your favorite “bullshit foods” in moderation without losing control. Nick Geoppo breaks down the mindset and motivation behind eating just one slice - of pizza, cake, or anything else that normally leads to overeating. You’ll learn how to eat...

👉 ⁠⁠⁠Start your Last Day One ⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Most people think another diet is the answer. But the truth is, if you want to put obesity behind you for good, it comes down to mindset and motivation. In this episode, Nick Geoppo shares the two most important skills that helped him lose 110 pounds and keep it off: 1️⃣ The Power of Visualization - training your mind to feel into the outcome you want, s...

👉 ⁠⁠⁠Start your Last Day One ⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ People always ask me: “How did you stay motivated to lose 110 pounds?” The truth? I didn’t. In this episode of Drop It , I share exactly how I kept going when motivation ran out, and the practical tools I still use to this day to stay committed. We cover: ✅ Why motivation fades - and what actually keeps you moving forward ✅ How to reconnect to your WHY...

👉 ⁠⁠⁠Start your Last Day One ⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ By popular demand, my mom is back on the podcast! She’s now 18 weeks into her journey on the Common Sense Diet System - and her life looks totally different. No more medical anxiety. No more cravings. No more candy controlling her life. But even with all this progress, the journey isn’t over. In this episode of Drop It , we dive into what it takes to pus...

👉 ⁠⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ When The Biggest Loser first hit TV, it made weight loss a national conversation. Millions tuned in to watch contestants drop 10–20 pounds a week. But behind the drama and the “wow” factor, the show got a lot wrong. In this episode of Drop It , I break down what The Biggest Loser got wrong, what they got right, and most importantly - what we can lear...

👉 ⁠⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ When I was 274 pounds, I thought my problem was food. Calories. Carbs. Willpower. Motivation. But the truth is, the real problem was the questions I wasn’t asking myself. Questions about my excuses, my patterns, my emotions, and who I believed I was. In this episode of Drop It , I share the 21 questions that changed my life - and can change yours too...

👉 ⁠⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ “I’ll start Monday.” “Healthy food is too expensive.” “I just don’t have the willpower.” We all know the excuses - but most people don’t realize just how much they’re keeping them stuck. For years, I believed these lies myself, and they kept me 110 pounds overweight. In this episode of Drop It , I walk you through the 20 most common excuses that stop...

👉 ⁠⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everyone talks about skinny privilege - but what if they’ve got it wrong? It’s not about a number on the scale. It’s not about finally being “fixed.” And it’s definitely not something you achieve by starving yourself into a smaller body. In this episode of Drop It , I break down what skinny privilege really is… and why chasing it has kept so many peo...

👉 ⁠⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your fat mind is the part of you that wants comfort, food, and escape - often born from childhood trauma, emotional wounds, and years of coping with food. It’s not the whole you. But for a lot of us, it’s been running the show. In this episode of Drop It , I teach you how to stop fighting with your fat mind—and start making peace with it - so you can...

👉 ⁠⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You start strong. You eat healthy. You work out. Then, out of nowhere - you blow it. Again. This is self-sabotage, and it’s the #1 reason people can’t lose weight (or keep it off). I know, because I lived it for years - and it kept me 110 pounds overweight. In this episode of Drop It , I give you my 10-step process to delete self-sabotage for good so...

👉 ⁠⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I used to tell myself I could be healthy at any size. That weight didn’t define me. But the truth? I was lying—to myself and everyone else. In this episode of Drop It , I share how the body positivity movement kept me stuck at 274 pounds—and how radical honesty finally set me free. We explore: ✅ How “self-love” became an excuse for avoiding real cha...

👉 ⁠⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Most people think cravings are just part of the deal. You “manage” them. You “fight” them. You give in, then start over. But what if you didn’t have them at all? In this episode of Drop It , I walk you through the exact 6 steps I used to go from daily cravings, binges, and obsession… to complete food peace. No more white-knuckling. No more sugar high...

👉 ⁠⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For 40 years, my mom tried everything to lose weight. She counted, restricted, tracked, and restarted hundreds of times. But nothing ever stuck . Until now. In this episode of Drop It , I sit down with my mom to reflect on 10 weeks of real coaching using the Common Sense Diet System —the same system that helped me lose 110 pounds and keep it off. We...

👉 ⁠⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ After losing 110 pounds and keeping it off for good, I’ve seen the patterns. The same questions. The same struggles. The same traps that keep people stuck. In this episode of Drop It , I answer the most common weight loss questions I’ve been asked over and over—through the lens of someone who’s actually been fat and figured out how to keep it off wit...

👉 ⁠⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You’ve probably heard it all: “Calories in, calories out.” “Just eat less and move more.” “Track everything.” “Discipline over everything.” But here’s the truth—most popular weight loss advice is exactly what’s keeping you stuck. In this episode of Drop It , I break down 18 of the most common weight loss myths and outdated strategies that sound smart...

👉 ⁠⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Losing weight isn’t the hard part. Keeping it off is. If you’ve ever hit your goal and thought, “Now what?” ... this episode is for you. In this episode of Drop It , I walk you through 18 powerful questions to help you bridge the gap between who you are now… and who you need to become to make the weight stay off for good. This is about identity. It’s...

👉 ⁠⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I used to cope with everything by eating. Stress? Food. Fear? Food. Loneliness, shame, boredom? Always food. But that’s not who I am anymore. In this episode of Drop It , I walk you through exactly how I stopped emotionally eating—not just managing the tendency, but actually letting it go. I share: ✅ The key shift that helped me stop numbing myself...

👉 ⁠⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is the most important episode I’ve ever recorded. Because losing weight isn’t just about changing your body—it’s about changing your mind. In this episode of Drop It , I take you deep into the actual mindset shift that helped me lose 110 pounds and keep it off. I compare what I used to believe at 274 lbs… to how I think now at 164. Here’s what w...

👉 ⁠⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Anxiety and obesity don’t just coexist —they feed each other. And for my mom, that pattern started in childhood. In this episode of Drop It , we dive into the emotional root system behind her weight—specifically, how lifelong anxiety shaped her relationship with food… and how she’s finally starting to break free. We cover: ✅ How anxiety in childhood...

👉 ⁠⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lakmini tried everything—15 programs, countless restarts, and years of frustration. Then she found the Common Sense Diet System—and everything changed. In just 17 weeks, Lakmini has lost 32 pounds, but more importantly… she finally feels free. Free from obsession. Free from perfectionism. Free from the all-or-nothing trap. In this episode of Drop It...

👉 ⁠⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Two weeks in, and my mom’s feeling it. After a big drop in Week 1, the scale didn’t move as much in Week 2—and it hit her hard. In this episode of Drop It , we dig into what happens when the honeymoon phase of weight loss wears off and the real work begins. We cover: How to handle disappointment when the scale doesn’t move as fast as you want Why sca...