The Weight Loss Coach

We often live day to day saying "I am going to start taking better care of myself" but keep putting it off until something happens to our health or we get a diagnoses from Dr.  TG

Let's quit pointing at the addiction and shaming and really dig into why we all have addictions.

Why are supplements important in your weight loss journey? Do I really need them to lose weight?  Should I stop taking them once I'm at my goal weight?  These are questions we hear all of the time!  Let's dive into what some thoughts and opinions on supplements! 

Dive into the back story of how I turned my love for bodybuilding into a passion to help overweight women learn to lose weight and keep it off. 

Come with me a little more outside of the box than normal...  View your food with a little respect and viewing the positive and negative that can occur when you don't know your boundaries (or portions) or exceed those boundaries. Learning to view food with respect give you the opportunity to value the food you are putting into your body. 

Subconsciously you maybe afraid to try something because a deep fear it may not work and how that will make you feel. In reality, what do you really have to lose? What's the worst that could happen if it doesn't workout, BUT what are you missing if it actually does work! 

No, we aren't talking the physical image of your body, but how you take care of it. They way you care for your body/health is a direct reflection of how you handle business or the rest of your life. When you are putting in the reps of taking care of YOU, the world also benefits. The people who need you, you family, your friends, you employer etc. all benefit from getting the best version of Y...

When you are dealing with a struggle you will often feel overwhelmed with finding a solution.  This is what I like to call weight loss paralysis. You want to make a change, you want to lose weight, but you are frozen. Work with this 15 minute activity to set yourself free from weight loss paralysis to move you towards weight loss freedom. 

Mindless eating, late night snacking, and trying to find comfort from food are some of the most talked about topics with my clients. We have habits that take place in each environment we enter and learning a new response or habit can be difficult. Try out this simple activity to help create new habits. 

Once you get passed the highly restrictive, fad diets and start focusing on the longevity of your weight loss and sustainable lifestyle, you just can't go back!  Knowing there is a way to lose weight and enjoy the foods that you actually like is a different kind of freedom. Start looking past the "fast weight loss" marketing and start learning and discovering what works in your life...

If being busy is a reason you can't take care of yourself then let's work on finding that time, being prepared, and knowing what your next step. 

The perception of food addiction is different than so many other addictions. Being overweight and continuing to gain weight is causing issues and harm mentally and physically, but is seen as "better than drugs or alcohol". The battle with being overweight is more than just yours, your family, friends, co-workers etc. are battling for the best version of you!

Why you cannot connect to a number and how you should set your sights on something that means more to you.

We have been taught to gage our success based off of our weight loss goal or goal weight.  Attaching the feeling of being success to a number is why we feel let down or depressed once it's met. We can't connect to a number the way we can connect to a certain experience or event. When working from the inside out and redefining success as time passes is the only way keep the weight off. Fo...

When it comes to weight loss, it isn't all about the diet, the workouts, or even the lifestyle... It's about the beliefs you have about yourself and your ability to lose weight. The weight loss industry has programmed you into believing YOU are the failure, YOU are weak, that YOU will always be overweight.  Shifting your perspective and viewing weight loss from the inside out, creates LO...