The Weekly Warrior Podcast

Live for the long haul. Progress is a game of ups and downs. By taking pause, preparing, and proposing, we can see that our progress reflects a positive outcome that fits us for life - not just 1 year, or 1 month. Listen in as we break down how to Pause, how to Prepare, and what to Propose to keep your progress from flatlining. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support A...

Hobbies are dying and that’s wrong. As children, we played, imagined, built, roamed, created and dreamed freely and without expectation. We need to reconnect with doing things simply for the sake of loving to do them. Find your dinosaur. Hike, build legos, woodwork, sew, knit, write, read, draw, sculpt. Do things that take you out of your everyday life in order to cultivate a better you. Support t...

Cook your eggs on low heat. New Years brings new goals, fresh slates, clean plates. What if you didn’t have to wait till January 1st to forge your ultimate self? Join us as we tear down the blueprint of waiting for the New Year to make meaningful change, and input a plan for you to work toward your success starting now. After all, success is not coming to you. You must go to it. Forge on. Support...

Comfort foods are often the spice of your holiday life. Why fight it? Indulge. Yes, you read that right and you heard it here loud and clear: indulge. Love what you love, and still have the awareness to strike a balance and eat the foods we all know are necessary for health. Don’t forget about the happiness, though. Have a cookie. Support this podcast: https://anchor.fm/weeklywarriorpodcast/suppor...

The holidays are about being with family, friends, and loved ones alike. We often allow that notion to slip away in replacement for what foods we eat, how many calories are in grandmas pumpkin pie, and how many steps we have to take to work it all off. Be present in the moment. The memories you make during these times are the ones you’ll carry for the rest of your days. We promise: breaking food a...

A man amongst men, a naturalist, and an advocate of the strenuous life. Join Cory and Bonez as they take a dive into the life and tales of Theodore Roosevelt. Cory does a book report of sorts on the “Outdoor Pastimes of an American Hunter”. Written in 1905 by Teddy himself. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/brands Priv...

Do the small things. Do them well. Do them everyday. This is the key to having greater productivity, deeper relationships with your friends, family and significant other, and leads to a more friendly community. Listen in today for al the benefits and details. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:...

B-minus mentality is all about aiming for “good enough”. While it can seen as coasting to some, we discuss how adopting a B-minus mentality can shift your mindset and lead to more progress in the long run. From managing your weekly headspace to how you you can aim for just a little better over the holidays, this mindset can temper perfectionist thinking and help you avoid falling off the “wagon”....

Do you ever feel guilty about your weekend decisions? You’re human. You don’t need to be holding yourself hostage to making less than the best food, responsibility, and fitness decisions all the time - indulge, calibrate, balance, and forge on. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcirc...

Cory takes the helm this week all by himself! He’ll take you through some things to look forward to and give a little bit of motivational nuggets for all you Weekly Warriors out there grinding. Keep grinding. Get action. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The Kings of Comeback, the Authors of Automation; The Rise, The Riots, The Fall, The Resurgence. This is the perspective story of The Motor City. This is the viewpoint of the town that is being put back on the map by those who have been there for decades, and those who are flocking back to tap into the historical potential that keeps Detroit beating. Support this podcast: https://anchor.fm/weeklyw...

All of life is movement. Today, the gang throws down on some hardcore fitness discussion: what’s better, group training or solo training? We give detailed and descriptive benefits of both based on our personal experiences with training. It’s a sure fire way to start your weekend with a bang. No matter what you do, do it with full heart, positive enthusiasm, and relentless drive. Support this podca...

Bold moves are the spice of life! Leap of faiths, taking chances, making choices, and going for it - all ideas that will remain ideas unless ACTION is taken. We share today personal experiences with how we’ve taken action, simple ways to FORCE yourself to make positive change, and how making bold moves are all compounded on each other. Support this podcast: https://anchor.fm/weeklywarriorpodcast/s...

The Force will be with you, always. Today, Cory and Jared dissect the current state of Star Wars. Every warrior needs to balance their fight with their pleasure, and we have the pleasure of talking to you about the ultimate story of heroes, villainy, and plot twists. Join us in this journey as we give our thoughts and feelings on all the happenings in the Star Wars Universe! Support this podcast:...

Coach Jared Hamilton joins us again today! We go in depth on real life diet, fat loss, life change, and many more issues that all of us Weekly Warriors face. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we dive into the depth of the man, Jared Bradford. Bonez answers the tough questions like how many chickens to kill an elephant and will he be participating in the Area 51 raid. What a man. What an episode. Enjoy. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dive right in today as we discuss the history of the complex people known as Vikings. We give a brief history, several stories on important sieges that took place, and their eventual discovery of North America nearly 500 years before Columbus. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircl...

How to begin your day HAPPY! The start of our days can set us on a course of happiness, productivity and fulfillment, or can derail us toward an end of lull, dissatisfaction, and ungratefulness. The Five Minute Journal aims to helps us with the former. This episode dives in to the science behind journaling and why 5 minutes per day with this journal can create better days for you. Support this pod...

Take the road less traveled. Cory Mueller takes us on the road in this episode to explain the importance of taking trips for the soul. Find out how road tripping can help you make better life decisions, create better memories, and forge special bonds with the road, the Wild, and those who your share the road with. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inq...

Greek Gods and Goddesses. This episode is all about rugby culture, not for the faint of heart. Truthfully, Rugby is a hooligans game played by gentlemen. Players smash face, pound bodies, and run ramped around the field of play for 80 minutes. Once the final whistle blows, comradery is born and merry making ensues. Tune in today as Mr. Dallas Kempton takes us through what it takes to play rugby at...

Professionalize the coach. Today’s world is breathing with fitness opportunities, coaches, gym owners, and health activists alike. Some are thriving, some are just staying afloat, and some close their doors for good. Here today we dive in with Sean, owner of Active Life RX, to discuss the future of fitness. If you own a gym or are a coach and want to see more income, a more flexible life, and more...

Minisode number 2! Today we get to know our wonderful host Cory Mueller a little more intimately! What a stand up guy, and what a fun filled episode we have for you! 20 questions in 20 minutes. Enjoy! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Choose your must. In a life full of what we “should” be doing...we must search within ourselves and ask our truest self, “what MUST I do?” Listen today as Niki takes us on her journey toward her “must”, founding Heights Yoga Project. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/priv...

Our first minisode! 20 min of rapid fire questions. Name 3 ways which humans are better than chickens. How many pigeons do you think you could carry? What’s your favorite non-jedi Star Wars character?? Yeah, this episode is a blast with Cory and Conner! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https:...

When the curtain closes, what are you left with? Explore the mind of a competitive bikini bodybuilder, learn what it takes to reach their body composition, and how Nicole in particular closed this chapter in her life and saw the other side as a beautiful opportunity for something new. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/...