The Weekly Warrior Podcast

Take a road trip across Conners bookshelf today on The Weekly Warrior Podcast! Conner shares her essential books and why they’re so great. So sit back, relax, and get ready to read! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Join Jared and Cory and they dive into installment two of the essential books WE think should be on your shelf. Never stop reading, never stop learning, and never stop Discovering Your Warrior Within! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Join us today as Jared discusses his top four books that should be on every Warriors bookshelf. Don’t stop reading, don’t stop learning! Forge on. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Join Cory and Jared as they discuss The Power of Choice and how to take control of your personal growth. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Rugby is a sport that requires many facets of strength and conditioning, and creating a program that optimally serves athletes is no small task. There are far too many fitness influencers and not enough fitness experts, and rugby athletes need a coach who knows what they are talking about in order to achieve their best results. Tune in to discover how you can take advantage. Support this podcast:...

It's time for round 2 of The History of Whiskey! Continue on with Cory and Bonez as we talk more about Bourbon whiskey. Bonez and Cory also discuss what to do when life gets hard, how to properly enjoy Whiskey with friends, and other humorous hijinks ensue as we come to our conclusion of The History of Whiskey!  Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising I...

Discover the secrets within the bottle as we uncork the History of Whiskey and Bourbon. Remember to enjoy responsibly, share with friends, and sip calmly. We travel the world in this episode, reviewing the many countries that whiskey has left its foot print on as well as how bourbon has shaped America. We taste several popular and uncommon whiskeys, and we tell you the proper way to do such a tast...

Today Conner and Jared sit down and discuss the concept of NEAT! Burn more calories, rev up your metabolism, improve your mood, just by MOVING MORE! No gym. No reps and sets. Just life, and science. Let’s do this. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Grab your hatchet, hit the trails, reconnect with yourself and nature. Words that David George, founder of Motor City Axe lives by. Learn about the balance of a 9-5 day job and a passionate side hustle, different types of axes, and the value of making things that last in this episode of The Weekly Warrior Podcast. Forge on. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Adver...

On today’s episode of The Weekly Warrior Podcast, Cory sits down with Luke Eising, who owns and operates Provision Family Farms in White Cloud, MI. Luke shares his passion for small, sustainable farming and the importance of connecting with your local food. So sit back, relax, and Discover Your Warrior Within! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiri...

Do you struggle with mindless eating? When you pick up for your fork, what are you feeding? Before you demolish that tub of ice cream, take pause and ask yourself why you’re making that choice. Join Cory and Conner today as they discuss ways to become more mindful about eating and how taking a look inside yourself may give insight about why you struggle to make better choices in the kitchen. Suppo...

Today we dive in to the various and numerous products in our stores today that are known toxins. From deodorant, toothpaste, and body wash to Tupperware, hummus and protein powders. We lay it all out - and then give you great replacement options. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redci...

Trails, rivers, streams and trees. Campfires, slumber, friends and memories. Hiking is a fantastic way to stay active and explore your local wooded areas. More so, it’s a instinctive way to reconnect with yourself, nature, and with your loved one, your friends, or fellow trail-goers along the way. Today we explore the equipment that is useful for overnight backpacking trips, what trails to explore...

Epsom salts, oils, cold showers, HRV reading OH MY! Step on in and have a pen and pad handy as we dish out some more recovery science for YOU to easily implement in to your daily life. Attack the gym and stay healthy, always! Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Hop in today as we explore the world of recovery. Sore after workouts? Nagging pain? Want to perform your best? Learn different techniques, the ins and outs of simple home remedies, and how to use some of the hot items today including THERA-GUNS! This is part 1 of a 2 part series in recovery. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcir...

We all habituate towards making excuses in certain areas of our life. It’s inevitable - when we want to indulge, when things get tough, when we just want to sleep in or take a day off - excuses pour in. Today, we outline 5 common excuses that most people make, why we make them, and how we can do a better job of overcoming them to ultimately reach a higher version of ourself. Support this podcast:...

Cory and Ian Sturgeon, the owner of Double Under Wonder, sit down to discuss business, stepping out of your comfort zone, and allowing yourself to ask for help. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

High expectations equals high achievement. Want to achieve great things? Want to finally set sail on the journey you’ve been scared to take? You must be brave, this is the way. The Pygmalion Effect is an astounding and powerful phenomena that we all can use every day to promote higher achievement from ourselves and others around us to create a more vibrant, positive and fulfilling culture. Take a...

Conflict is an inevitable part of all our relationships. In this episode we will discover the ways we show up in a conflict and learn to embrace & manage conflict more effectively. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What is a man to do to help his relationship become strong, lasting, loving, and healthy? Acts of service, gift giving, complimenting, staying true to yourself, making the coffee: we have the choice as men everyday to put forth our best effort toward ourself and our loved one. Listen in as Cory and Jared outline 10 acts and behaviors that we think men should bring to their relationship with their...

Our guest today, Dan, breaks down what life in Washington D.C. looks like as a defense analyst. Dan takes time to explain what “Eye Bleach” is, how to find connection in a disconnected world, and the value of immersion into other cultures. Support this podcast: https://anchor.fm/weeklywarriorpodcast/support Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.co...

A battle exists. It wages between quality sleep, and waking up early to attack the day. How do we decide which is more important? What if our goals are determined on getting up early, but we chronically get to bed late? How does the Mamba Mentality give us the guideline to progressing toward our deepest goals? We need sleep. We need achievement. A balance must be struck! Tune in as break down ever...

You are your own harshest critic. Throughout her life, Conner has considered herself a perfectionist. From athletics, to school, to work and relationships - things had to be perfect before the next step was taken, or any action was taken at all. Perfectionism can be a trap, a complete halt of progress in your life. The negative self-talk and comparisons to others is very real. It’s like a tape rec...

Mindfulness is useful, it can also be an Achilles heel. We strive to be more aware, more mindful and kind, to be present and grounded in our every day life. How can we break this buzzword “mindfulness” down into simple terms. Listen in as Cory and Conner dive in to simple strategies for you to keep the mindfulness train roaring in your life. Support this podcast: https://anchor.fm/weeklywarriorpod...

Effort breeds achievement. Do you believe this? Do you believe that you are capable of developing your abilities as a student or as an athlete? Do you believe that your relationship needs constant watering to grow strong, or do you think that love will work on its own if it is “meant to be”? Welcome to the world of mindsets. Let’s find out how you think about some major aspects of your life. Suppo...